05/03/2022
Hello Friends and Happy Tuesday!
Quite often when we think about blood glucose control, we think about managing diabetes. But keeping your blood glucose stable does SO much more!
Having a good blood glucose level lowers your risk for inflammation and the onset of a chronic disease. Whether you have diabetes or not.
In addition, your blood glucose controls your hunger level, so it’s also key for healthy weight management.
Your blood glucose is affected by diet, insufficient sleep, exercise, stress and more. Eating healthy carbohydrates at each meal and snack is key. Go for fruit, vegetables, whole grains and nuts.
What do you do to keep your blood glucose level steady? Please share!
Xoxo
Lisa
