Lenox Psychiatric & Behavioral Health

01/21/2023

- Usually, the more water we drink, the lower the level of sodium in our bloodstream.

- The results suggest that proper hydration may slow down aging and prolong a disease-free life,"

We're regularly told to drink plenty of water to maintain our health.

01/20/2023

- A growing number of studies are finding links between music and wellbeing.

-"Increasing evidence supports the ability of music to broadly promote wellbeing and health-related quality of life (HRQOL)," write the researchers in their published paper.

The next time you're not able to get out to the gym, maybe spin some records instead: new research suggests the positive impact on mental health from singing, playing, or listening to music is around the same impact experienced with exercise or weight...

01/18/2023

To reduce the harmful health effects of sitting, take a 5-minute light walk every half-hour. That's the key finding of a new study that was published in the journal Medicine & Science in Sports & Exercise.

To reduce the harmful health effects of sitting, take a 5-minute light walk every half-hour.

01/18/2023

Have a burning question about behavioral health or mental health? DM us and we'll provide the answers.
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01/17/2023

Here are seven ways you might choose to live more fully and healthily all year long.

The New Year is a chance for many to wipe the proverbial slate clean. Here are seven ways you can live more fully — and healthily — this year.

01/16/2023

Martin Luther King Jr's message of love and nonviolence continues to inspire us today!

01/14/2023

Our team is always on standby!

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01/11/2023

Did you know?

01/10/2023

Did you know? Comment below.

01/10/2023

Mental health is just as important as physical health. It's okay to not be okay and it's important to reach out for help when you need it. Remember, you are not alone and there is always hope.