The Carb Cycling Diet

04/28/2025

https://www.facebook.com/share/p/1CBg7hwuCB/

Exercise may help to reverse some types of heart damage. Not only can cardiovascular workouts prevent heart problems, but it may help to improve conditions that could lead to heart failure later on...

10/27/2024

https://www.strongerbyscience.com/research-spotlight-lifting-longevity/?fbclid=IwY2xjawGK_KdleHRuA2FlbQIxMQABHZowg3FEu3KyAb3peaOFICbnLi6vhe6DvzxrrJCsqaxi4pN5TSX0kTRSqw_aem_xG5Fxz7wmaqeZzJzBfrudQ

How much resistance training is required to reap the maximal health benefits? A recent meta-analysis addressed this very question.

10/26/2024

67 year old. No muscle loss, no osteoporosis, no high blood pressure, no advanced atherosclerosis....

High quality of life!

09/20/2024

A popular way to lose fat and stay in shape in Hollywood

Hollywood-diet.com

The main program where microcycling and macrocycling regimes are described. These regimes are basis for any other cyclical diets.

09/16/2024

Большинство людей погибнет не от старости, а от сердечно-сосудистых событий или онкологии.

⚠️👉 Зная, что это грозит и Вам, что вы делаете для профилактики?

Пишите ответы, а я оценю эффективность Ваших действий.

#докторНеболит

09/14/2024

Why does it become harder to lose weight with age?

The answers are in my book *The Carb cycling diet".by Roman Malkov, M.D.

Antifungal protocolt

https://ridero.ru/books/protivogribkovay…

What do canned food and fungi have to do with it?

Only those who have gone through my programs understand.

09/13/2024

Для того, чтобы прожить на 25 лет дольше и остваться здоровым человеком необходимо определить какое заболевание является потенциальным убийцей и приведет к вашей смерти в районе средней продолжительности жизни (СПЖ). 99% населения погибает от заболеваний в этот период. Заболевания убийцы: 1. Сердечно-сосудистые 2 Онкология 3. Инфекции

⚠Я оцениваю риски сердечно-сосудистых заболеваний, онкологических заболеваний и функцию иммунной системы по анализам крови и создаю персонализированную программу профилактики, направленную на именно ваше заболевание-убийцу. Это позволяет ИЗБЕЖАТЬ преждевременной смерти и прожить не СПЖ, а СПЖ +25 лет, при этом оставаясь здоровым.

Назовите мне хоть одного врача, кто способен подарить вам 25 лет здоровой жизни?

#ДокторНеболит

08/18/2024

Читатели по всему миру, те, кто хоть что-то понимают в ЗОЖ, высоко оценивают информацию представленную в книге The Carb Cycling Diet / Циклическая диета.

Если еще учесть, что это была первая книга на тему чередования, впервые опубликованная в печатном варианте в 2003 году, то понятно, почему появилось так много последователей.

В настоящее время подобный подход начинают использовать ученные в борьбе со старением. Чередование потребления калорий в в виде диеты FMD, например.

Благодаря многочисленным режимам, разработанным доктором Мальковым, циклическая диета универсальная и гибкая, подстраивается под любого пользователя, с любыми потребностями.

Хотите отказаться от простых углеводов без риска срывов?

Хотите использовать кето-диету?
Хотите есть поменьше мяса?
Хотите стимулировать аутофагию и голодать?
Хотите дольше сохранять молодость, энергию и мышечную массу?
Хотите профилактировать дегенеративные заболевания старости (артрозы, остеохондроз и др.)?

Ни один другой диетологический подход не даёт подобной универсальности.

#Циклическаядиета #Активноедолголетие #продлениемолодости #противстарения #кетодиета #голодание #интервальноеголодание #нестарение

07/26/2024

Here is the revised version of your text:

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Interesting fact: The Carbohydrate Cycling Diet was the first book in the world to describe why you need to alternate carbohydrate intake, how to do it, and, very importantly, the modes of alternation (micro- and macro-cycling). It was first published in electronic form in 1997, and in print in 2004. At that time, only bodybuilders knew how to alternate carbohydrates.

Subsequently, many followers appeared who took one or more of the modes described in this book and wrote their own books. For example, the Diet 5/2.

Currently, carb cycling ( ) is the world's leading trend in fitness and nutrition. It is used by millions of people, from fitness models to housewives. More than 30 years have passed, but it remains popular and is gaining even more traction. Why? Because it works and provides excellent long-term results.

In recent years, caloric cycling has also been shown to improve life expectancy and physical quality. Now, it is a leading trend in life extension and preventive medicine.

07/25/2024

The macrocycling and microcycling alternation regimens described in Roman Malkov's book "The Carbohydrate Cycling Diet" are indeed fundamental, forming the basis for many cycling strategies in nutrition. These regimens are designed to optimize performance, body composition, and overall health. Here’s an overview of these concepts:

1. **Macrocycling**:
- **Long-Term Cycles**: Macrocycling involves longer-term cycles, such as weekly or monthly variations in carbohydrate intake. This could mean having periods of high-carb intake followed by extended periods of low-carb intake.
- **Goal-Oriented Phases**: These cycles can align with specific goals, such as muscle building or fat loss, adjusting the carbohydrate intake accordingly to match the demands of the training phases.

2. **Microcycling**:
- **Short-Term Cycles**: Microcycling refers to shorter-term cycles, often within a week. This might involve alternating high-carb and low-carb days or even varying carb intake within a single day based on activity levels.
- **Daily Adjustments**: Microcycling allows for more immediate adjustments in diet based on daily activities, such as higher carb intake on training days and lower carb intake on rest days.

# # # Benefits of These Regimens:
- **Adaptability**: By alternating carbohydrate intake at both macro and micro levels, individuals can tailor their diets to meet their specific needs and goals, whether they are training for a competition, aiming for fat loss, or improving overall health.
- **Hormonal Balance**: These regimens help in managing insulin and other hormone levels, promoting better metabolic health and reducing the risk of insulin resistance.
- **Improved Performance**: Athletes and active individuals can ensure they have sufficient energy for performance and recovery, enhancing workout effectiveness.
- **Sustainability**: The flexibility of macrocycling and microcycling makes the diet more sustainable in the long term, as it can be adjusted to fit various lifestyles and preferences.

# # # Implementation:
- **Individualized Plans**: Successful implementation of these regimens involves creating personalized plans based on factors such as body composition, metabolic rate, activity level, and specific fitness goals.
- **Monitoring and Adjustment**: Regular monitoring of progress and adjusting the carbohydrate intake accordingly is crucial for maximizing the benefits of carb cycling.

In summary, the macrocycling and microcycling principles from Malkov's book provide a robust framework for designing effective carb cycling diets, making them a foundational strategy in nutritional planning.

07/25/2024

07/25/2024

ChatGPT4 says:
Carb cycling is considered effective for several reasons:

1. **Optimized Muscle Glycogen**: Carb cycling ensures that muscles are adequately fueled with glycogen during high-intensity workouts, improving performance and recovery.

2. **Fat Loss and Metabolism**: By alternating between high and low carb days, carb cycling can help maintain metabolic flexibility and enhance fat oxidation, promoting fat loss while preserving muscle mass.

3. **Hormonal Balance**: Carb cycling can positively influence hormone levels, such as insulin and leptin, which play key roles in metabolism, appetite regulation, and fat storage.

4. **Reduced Fatigue and Plateaus**: The variation in carb intake can help prevent the fatigue and plateaus often associated with long-term dieting by keeping the body guessing and adapting.

5. **Customization and Flexibility**: Carb cycling allows for tailored nutrition plans that can be adjusted based on individual goals, activity levels, and responses, making it a versatile and sustainable approach.

6. **Enhanced Adherence**: The periodic inclusion of high-carb days can make the diet more enjoyable and easier to stick to, reducing feelings of deprivation and helping with long-term adherence.