Yoga Journal Guyana

Yoga Journal Guyana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Journal Guyana, Yoga studio, New York, NY.

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04/12/2026

10 min HIP MOBILITY to release stiffness and improve flexibility.

04/12/2026

Add this to your morning routine! 5 min morning yoga to release stiffness and improve flexibility โ˜€๏ธ

04/12/2026

Yoga flow for full-body flexibility and strength. Hold each pose for 3/5 breaths and move slowly and with control when transitioning from pose to pose ๐Ÿง˜โ€โ™€๏ธ

04/11/2026

10-Minute full-body YOGA for strength and flexibility โ˜€๏ธ

04/11/2026

5 ways to loosen your hamstrings โ˜๐Ÿผ

04/10/2026

The abdominals should be doing the work of flexing the spine and maintaining the lift. The hands lightly assist the hamstring stretch but should not replace core engagement.

04/10/2026

me in my room 24/7๐Ÿซถ๐Ÿผ

04/10/2026

A simple way to give your hips some love today. Comment โ€œdoneโ€ if you tried it ๐Ÿค

04/10/2026

15min intermediate Pilates full-body workout ๐ŸŽ€

04/10/2026

Whatever you do in this life.. let it bring you peaceโœŒ๏ธ๐Ÿ•Š๏ธ

04/09/2026

Quick morning yoga flow โ˜€๏ธ

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New York, NY

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