Wellness Warriors

Wellness Warriors Exercise your way to a healthier heart and lower blood pressure

Incorporate regular physical activity into your daily routine, such as brisk walking, swimming, or cycling.
02/13/2024

Incorporate regular physical activity into your daily routine, such as brisk walking, swimming, or cycling.

Limit alcohol consumption: Excessive alcohol can raise blood pressure. If you drink, do so in moderation - no more than ...
02/13/2024

Limit alcohol consumption: Excessive alcohol can raise blood pressure. If you drink, do so in moderation - no more than one drink per day for women and two drinks per day for men

Limit sodium intake: Excessive sodium consumption can contribute to high blood pressure. Aim to consume less than 2,300 ...
02/13/2024

Limit sodium intake: Excessive sodium consumption can contribute to high blood pressure. Aim to consume less than 2,300 milligrams of sodium per day. Read food labels and opt for low-sodium alternatives whenever possible

Stay hydrated by drinking plenty of water throughout the day to support healthy blood pressure levels.
02/13/2024

Stay hydrated by drinking plenty of water throughout the day to support healthy blood pressure levels.

Exercise doesn't have to be intense, even light activity can make a difference in blood pressure
02/13/2024

Exercise doesn't have to be intense, even light activity can make a difference in blood pressure

hoy estamos preparando ratatouille:Ingredientes:1 cebolla grande2 dientes de ajo1 berenjena grande1 calabacín grande2 pi...
04/06/2023

hoy estamos preparando ratatouille:
Ingredientes:

1 cebolla grande
2 dientes de ajo
1 berenjena grande
1 calabacín grande
2 pimientos rojos
4 tomates maduros
Aceite de oliva
Sal
Pimienta
Tomillo fresco
Instrucciones:

Corta la cebolla y los ajos en rodajas finas. Pica los pimientos en tiras y los tomates en cubos grandes.
Corta la berenjena y el calabacín en rodajas de aproximadamente 1 cm de grosor.
En una sartén grande, calienta aceite de oliva a fuego medio. Agrega la cebolla y el ajo y saltea hasta que estén dorados.
Agrega los pimientos y saltea durante unos minutos más.
Agrega la berenjena y el calabacín a la sartén. Cocina durante unos minutos, revolviendo de vez en cuando.
Agrega los tomates y el tomillo fresco. Salpimienta al gusto. Revuelve bien y cocina a fuego lento durante unos 20-30 minutos, o hasta que las verduras estén tiernas.
Sirve caliente o a temperatura ambiente. ¡Buen provecho!

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