The Lanby

A primary care members club in New York City

01/22/2026

NEW PODCAST EPISODE!

Perimenopause can feel confusing — especially when symptoms like hot flashes, night sweats, weight gain, and mood shifts appear even while cycles are still regular. Understanding what’s happening in your body is the first step toward feeling supported and empowered.

Our Medical Director, Dr. Stephanie Wallman breaks down what perimenopause actually is, how to recognize the signs, and how to support your hormones through this transition so it feels smoother and more manageable.

In this One Take on One Take, you’ll learn:
- Why optimizing adrenal health is key as hormone production shifts, and how stress resilience, sleep, and insulin stability play a role
- How strength training and metabolic strategies, including high-protein nutrition and pulsed low-carb/keto approaches can support perimenopause-related weight changes
- When bioidentical hormones may be appropriate, and why many women benefit most toward the end of perimenopause or after 12 months without a cycle

Link in bio to listen.

01/19/2026

Protein is getting all of the hype, but we can’t forget about the equally important macronutrient: fiber.

Fiber works best with protein—helping you stay fuller longer between meals, supporting blood sugar balance and weight management, and keeping digestion (and gut health) on track.

Aim for ~30–40g per day, or about 10g per meal.
Our favorite fiber-rich foods: berries, cruciferous vegetables, chia & flax seeds, and legumes.

01/16/2026

NEW PODCAST EPISODE!

Metabolic health impacts far more than weight — it influences hormones, inflammation, energy levels, and long-term risk for chronic disease. Yet the majority of Americans are metabolically unhealthy.

Our Wellness Advisor Taylor Fazio breaks down what metabolic health really means, why it matters, and the everyday habits that can dramatically improve insulin sensitivity and overall health.

In this One Take on One Take, you’ll learn:
- How optimizing nutrition — prioritizing fiber, reducing ultra-processed foods, and building balanced meals supports stable blood sugar and lowers inflammation
- Why movement (especially strength training) is critical, since muscle plays a major role in glucose storage and insulin sensitivity
- How to use data to personalize your health journey, including key labs (fasting insulin, glucose, HbA1c) and tools like CGMs to improve metabolic flexibility

Link in bio to listen.

01/12/2026

The start of a new year brings a sense of renewal—a chance to reflect, reset, and set goals for your best self. But lasting change doesn’t come from big resolutions, it comes from the small, consistent habits you build every day. It’s all about the microhabits that add up to a healthier, happier you.

01/09/2026

NEW PODCAST EPISODE!

Creatine has long been misunderstood as just a “gym supplement,” but emerging research shows it plays a powerful role in muscle strength, brain health, sleep, and longevity.

Our Wellness Advisor, personal trainer, and registered dietitian Brandon Caraballosa breaks down what creatine really does, who can benefit, and how to supplement safely and effectively.

In this One Take on One Take, you’ll learn:
- Why creatine monohydrate supports strength, muscle recovery, and workout performance by boosting ATP production
- How higher-dose creatine may support cognitive performance, brain energy, and stress resilience during periods of poor sleep or high demand
- Why consistent daily dosing (without loading) can support long-term brain health, bone density, recovery, and overall longevity

Link in bio to listen.

01/02/2026

NEW PODCAST EPISODE!

Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward.

Our Medical Director, Dr. Stephanie Wallman, shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.

In this One Take on One Take, you’ll learn:
- How DIM supplementation helps your liver mobilize and eliminate estrogen
- Why magnesium supports liver function, gut health, and healthy bowel movements
- How B complex vitamins aid detoxification and restore balance after retrieval

Link in bio to listen.

12/28/2025

NEW PODCAST EPISODE!

Trying to conceive? Small changes now can make a big difference later.

Our Wellness Advisor, Taylor Fazio, shares three actionable tips to support fertility naturally—from supplements to diet to reducing toxin exposure.

In this One Take on One Take, you’ll learn:
- Why starting prenatal vitamins, CoQ10, and DHA months before conception supports hormone, metabolic, and uterine health
- How to build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables while limiting processed foods and simple carbs
- Strategies to gradually and strategically reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products

Link in bio to listen.

12/22/2025

Meet your new one-two punch.
Rachel, Registered Dietitian.
Dr. Gjoni, Functional Medicine-trained Family Physician.

Together, they look at your health from every angle—clinical, nutritional, lifestyle, and everything in between—to get you well, better. This is care that doesn’t guess. It collaborates.

12/19/2025

NEW PODCAST EPISODE!

Ever struggle with bloating or chronic constipation and can’t find answers?

Our Medical Director, Dr. Stephanie Wallman, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.

In this One Take on One Take, you’ll learn:
- What SIBO is and the key symptoms you shouldn’t ignore
- The journey of a 37-year-old patient through bloating, chronic constipation, and failed treatments
- How at-home SIBO breath tests reveal hydrogen and methane imbalances
- Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health
- The role of a doctor + wellness advisor team for lasting results

If unexplained digestive issues have been holding you back, this episode is packed with actionable insights and real-life solutions.

Link in bio to listen.

12/15/2025

Eating out doesn’t have to feel like an all-or-nothing situation.

Our Wellness Advisor and Registered Dietitian Rachel shares her favorite tool: “The Four C’s.”
➕ Carb (bread basket)
➕ Cocktail (alcohol)
➕ Dinner carb (pasta, potato, bun, etc.)
➕ Cake (dessert)

The tip? Choose 1–2 that excite you most and skip the rest. This way, you enjoy the meal and feel more in control — no deprivation, just balance.

Because dining out should be fun, not stressful.

12/12/2025

NEW PODCAST EPISODE!

Are you taking supplements just because TikTok said so?

Our Wellness Advisor, Taylor Fazio, breaks down why supplements are not one-size-fits-all and how targeted lab testing can save you money, boost results, and protect you from risky oversupplementation.

In this One Take on One Take, you’ll learn:
- Why supplements work for some people and not others
- The fat-soluble vitamins you can overdose on (A, D, E, K)
-How genetic factors like MTHFR impact B-vitamin absorption
-Why testing your nutrient levels actually matters
- How to know what your body really needs
- When magnesium, fish oil, and other popular supplements make sense

Link in bio to listen.

Address

535 5TH Avenue
New York, NY
10017

Telephone

+16462005750

Website

http://www.thelanby.com/

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16 E 40th Street, Fl 4

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