
09/05/2025
Perinatal Nutrition: 5 Fun Facts Every New Parent Should Know 🥞
Pregnancy and postpartum are intense. Your body is growing, healing, and (if you’re breastfeeding) feeding a tiny human nonstop. Nutrition can make a huge difference, but it doesn’t have to feel overwhelming.
We’ve tried a lot of brands over the years, and as parents and doulas, is the one we keep coming back to. It’s simple, covers the essentials (protein, choline, omega-3s), and actually feels doable.
Here are 5 fun facts we love sharing:
1️⃣ Postpartum protein needs are higher than during pregnancy.
2️⃣ Vitamin D supports mood and immunity, not just bones.
3️⃣ Omega-3s help both your baby’s brain and yours.
4️⃣ Choline is essential for brain development and often missing in prenatals.
5️⃣ Hydration counts as nutrition as it affects energy, recovery, and milk supply.
Curious for more? Read our latest blog post (link in stories) for the full scoop on perinatal nutrition.