RoyalFitness

02/02/2021

invites you to join our Self-Love Challenge for the month of February.
All are invited. This challenge will be valued filled with Self-Love Affirmations, Ideas for Self-Care, Tips for Heart Health and Recipes.
Let's love on ourself Physically, Mentally and Emotionally!!

Drop me an emoji or GIF if interested!

12/01/2020

Join me in this 9week Strength Density Training and Tabata High Impact Cardio Training to achieve your

Message me with email for details.

Check out the preview ========>
bit.ly/9weekControlFreak

12/01/2020

Join us by making a Pledge today to to raise funds for . Check us out at bit.ly/RKWVirtualStride or www.rkwfoundation.org. Your donation is needed, greatly appreciated and tax deductible.

11/17/2020

LET'S KEEP MOVING IN 2020!! Join us for our 2020 Lupus Virtual Stride to help raise find for Lupus Resesrch! Invite Family, Friends, and/or Co-workers to help reach your goal by sponsoring YOU at your own rate per mile or contribute a flat amount. You can Walk, Run, Jog, Bike, Rollerblade, or even Walk your Dog.

Set a personal goal or create your own team by registering here at http://rkwlupusvirtualstride.com.

We are so close however, we are still so far as funding is desperately needed in these pandemic times.

10/21/2020

TODAY IS THE DAY to implement a healthier way of eating, and you can join us on our Healthy Cooking Forum Webinar via Zoom, presented by Certified Holistic Wellness Coach - Monica Fogarty, Wednesday, October 21, 2020, at 7:30 PM EST.

REGISTER NOW: ======================>>>>>

http://bit.ly/WellnessHealthyCookingfb

10/16/2020

You are cordially invited to our Wellness and Healthy Cooking Forum presented by Certified Holistic Wellness Coach Monica Fogarty on Wednesday, October 21, 2020, at 7:30 PM.

RESERVE YOUR SPOT HERE ======>>>>>

http://bit.ly/WellnessHealthyCookingfb

10/09/2020

You are cordially invited to our Wellness and Healthy Cooking Forum presented by Certified Holistic Wellness Coach Monica Fogarty on Wednesday, October 21, 2020 7:30PM

REGISTER TO RESERVE YOUR SPOT:
http://bit.ly/Wellness-HealthyCooking

07/23/2020

YEEEESSSSS!! After my 3-day detox and cleanse, I lost 6.2 pounds!! 👀🤸‍♀️😀🤗🤸‍♀️ This is an excellent way to fast track your weight loss, kick-start healthy eating, and break free from bad nutrition habits.

07/23/2020

Just came off of my 3-day detox and cleanse. I needed a healthy way to cleanse my body and get my nutrition back on track, since I'm about to go hard on this 6-week strength training and cardio workout. Going for my target goal weight of 150!!

05/05/2020

Are you looking for an opportunity to do something totally different from what you have been doing? On your on schedule? Being your own Boss? Getting paid to do what you love and something that's good for you?

If so, you definitely should check this out.

04/28/2020

How Much Sugar is Hiding in Your Breakfast?

I can honestly say that I do make an attempt to eat healthier and try to avoid consuming excessive sugar, but in addition to that, I like to cleanse my body on a monthly basis to help get rid of toxins and refresh my body.

I will be doing a 3-Day REFRESH Cleanse starting May 6 - 8th and would like to invite you to join me.

See link for more information 👇

https://www.beachbodyondemand.com/groups/bd19031e-95fe-43ba-a96f-7bb0cbed8f73/60503

Check out this article regarding sugar hiding in your breakfast:

https://www.beachbodyondemand.com/blog/how-much-sugar-a-day-breakfast

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and