Dr.T.Lawrence

Dr.T.Lawrence If you are reading this, then you are taking the first step for growth. You should give yourself a hug for this effort alone and acknowledging an issue.

Seeking help is no easy task. Lets Talk. Set up your free consultation today. The content on this page is for general informational or educational purposes only and is not intended to be a substitute for professional services. Visiting this website or contacting Dr. Lawrence by email or telephone does not constitute or establish a professional or therapeutic relationship.

10/09/2025

FALL TEEN SOCIAL SKILLS GROUP
It’s Starting TODAY , Still time to join …
🎉Mondays & Thursdays
Starts this week October 9, 2025 9-17yrs Old

LIMITED SPOTS LEFT🍀
Register: (SAVE MY SPOT-$50 DEPOSIT)
https://dd0024d0-a4a4-49ce-b68a-f2467fee24cd.paylinks.godaddy.com/a0e11780-278b-4d5f-8f18-268

Whether you're looking to improve communication skills, make new friends, or boost self-confidence, this FALl session is perfect for your teen.

� Discover the Fall Teen Social Skills Group �

� Fall Session Starts: Oct. 9, 2025
Mondays Ages 9-13 Thursdays 14-18
🎉Special Discount $270 🎉 (8 weeks)
🎉click: https://drtlawrence.com🎉

� 8 Weekly Sessions: 1 hour 30 minutes
Our engaging and supportive program covers:
� Self-Esteem & Confidence
� Effective Communication
� Building Healthy Friendships
� Conflict Resolution Skills
� Self-Advocacy
� Teamwork & Collaboration
� 🎉🎉🎉Final Project: Teen Fashion Show Experience!🎉🎉🎉

Help your teen thrive socially and emotionally this school year. For ( AGES 9-18)
Reserve your spot today!

For additional information or to register for the 8 week program; visit www.DrTlawrence.com

FALL TEEN SOCIAL SKILLS GROUPIt’s Starting , Still time to join …🎉Mondays & ThursdaysStarts this week October 9, 2025 9-...
10/08/2025

FALL TEEN SOCIAL SKILLS GROUP
It’s Starting , Still time to join …
🎉Mondays & Thursdays
Starts this week October 9, 2025 9-17yrs Old

LIMITED SPOTS LEFT🍀
Register: (SAVE MY SPOT-$50 DEPOSIT)
https://dd0024d0-a4a4-49ce-b68a-f2467fee24cd.paylinks.godaddy.com/a0e11780-278b-4d5f-8f18-268

Whether you're looking to improve communication skills, make new friends, or boost self-confidence, this FALl session is perfect for your teen.

� Discover the Fall Teen Social Skills Group �

� Fall Session Starts: Oct. 9, 2025
Mondays Ages 9-13 Thursdays 14-18
🎉Special Discount $270 🎉 (8 weeks)
🎉click: https://drtlawrence.com🎉

� 8 Weekly Sessions: 1 hour 30 minutes
Our engaging and supportive program covers:
� Self-Esteem & Confidence
� Effective Communication
� Building Healthy Friendships
� Conflict Resolution Skills
� Self-Advocacy
� Teamwork & Collaboration
� 🎉🎉🎉Final Project: Teen Fashion Show Experience!🎉🎉🎉

Help your teen thrive socially and emotionally this school year. For ( AGES 9-18)
Reserve your spot today!

For additional information or to register for the 8 week program; visit www.DrTlawrence.com

Offering teletherapy services for individuals, couples, teens and groups to support all mental health needs.

Understanding the pressure! More than just a PHASE..🤔In today’s fast-paced, image-conscious world, both young people and...
10/07/2025

Understanding the pressure! More than just a PHASE..🤔

In today’s fast-paced, image-conscious world, both young people and adults face mounting pressures — from academic expectations and career competition to social media, body image, and the quiet demand to “have it all together.”

Dr. T. Lawrence’s approach teaches us to move beyond simply managing stress — and toward understanding its root causes, building emotional resilience, and nurturing self-worth through awareness, compassion, and connection.

Young People (Teens & Students)

* Academic Pressure: Exams, perfectionism, university entry stress
* Social Media Influence: Fear of missing out, constant comparison�
* Body Image Struggles: Pressure to meet unrealistic standards�
* Peer Pressure: Conforming to fit in, bullying, identity confusion�

Adults (Professionals, Parents, Caregivers)

* Workplace Demands: Burnout, performance pressure, job insecurity�
* Social Expectations: “Success” defined by external achievements�
* Digital Comparison: Keeping up appearances on social platforms�
* Parenting Guilt: Balancing children's needs, career, and self-care�
* Body & Aging: Internalized ageism and pressure to "look young"�

Dr. Lawrence's Holistic Coping Framework

1. Cultivate Emotional Awareness

“💯You cannot heal what you cannot name.”
Stress often masks deeper feelings — fear, inadequacy, shame. Start with emotional honesty. Journaling, reflective questions, or guided counseling can help individuals name what they’re truly feeling.

Try:Journaling prompts like “What am I avoiding?” or “What do I need right now?” Mood tracking appsTherapy or group discussions


2. Practice Compassionate Communication
Whether you're 15 or 45, the pressure to perform can make us isolate. We must relearn how to speak — and listen — with kindness.
Try:

* Use “I” statements to express needs without blame�
* Check in on loved ones regularly�
* Speak to yourself the way you would speak to a struggling friend�

3. Build Daily Grounding Practices
Mental strain is often the result of disconnection — from the body, nature, and ourselves. Grounding reconnects us.
Try:

* Breathwork (4-7-8 breathing)�
* Mindful walking�
* Unplugged time outdoors�
* Stretching or yoga before bed�

4. Redefine Success and Self-Worth
Society often tells us we are what we achieve or how we appear. Dr. Lawrence’s philosophy challenges us to value process over performance and character over comparison.
Try:

* Write down values that matter to you (e.g., honesty, creativity, kindness)�
* Set goals based on meaning, not metrics�
* Celebrate growth, not just results�

5. Foster Community & Connection
We are wired for connection. Healing happens in safe spaces where we can be fully seen and accepted — whether that’s among friends, family, or professional networks.
Try:

* Regular family check-ins or shared meals without devices�
* Support groups (online or in-person)�
* Volunteer or help someone else — shared purpose builds perspective�
When to Seek Help — For All Ages
It's okay not to cope alone. Recognizing the signs of deeper distress is an act of strength.
Warning signs may include:

* Withdrawal from social life�
* Persistent fatigue or irritability�
* Loss of joy in things once loved�
* Self-harm or substance use�
* Panic attacks or intrusive thought

* Talk to a therapist, school counselor, employee wellness provider, or a trusted spiritual guide.

Final Thought: Beyond Pressure, Toward Wholeness
As Dr. T.L. Lawrence emphasizes, coping isn't just about reducing stress — it's about restoring connection: to our inner selves, to one another, and to what truly matters.
Whether you’re navigating exams or Excel sheets, remember:
�You are not your performance. You are not your profile. You are enough, as you are.

www.DrTlawrence.com

FALL TEEN SOCIAL SKILLS GROUP🎉🎉Parents -Come join us for to learn more about the upcoming Fall Session -Teen Social Skil...
10/01/2025

FALL TEEN SOCIAL SKILLS GROUP

🎉🎉Parents -Come join us for to learn more about the upcoming Fall Session -Teen Social Skills Group on Oct. 2 at 6PM at
Edgewater Recreation Center
1165 Edgewater NJ 07020.

Whether you're looking to improve communication skills, make new friends, or boost self-confidence, this session is perfect for you. Our experienced team will be there to answer all your questions and provide insights into the program. Don't miss out on this opportunity to connect and grow!

Join Our FREE Info Session!
� Discover the Fall Teen Social Skills Group �
Is your teen ready to build confidence, improve communication, and connect with others? Learn all about our upcoming 8-Week Teen Social Skills Program at our Free Informational Session!

� Fall Session Starts: Oct. 6, 2025
🎉Early Bird Discount $270 exp 10/3🎉
🎉click: 🎉 https://dd0024d0-a4a4-49ce-b68a-f2467fee24cd.paylinks.godaddy.com/a0e11780-278b-4d5f-8f18-268

� Weekly Sessions: 1 hour 30 minutes
Our engaging and supportive program covers:
� Self-Esteem & Confidence
� Effective Communication
� Building Healthy Friendships
� Conflict Resolution Skills
� Self-Advocacy
� Teamwork & Collaboration
� Final Project: Teen Fashion Show Experience!
Help your teen thrive socially and emotionally this school year. For ( AGES 10-18)
Reserve your spot today!

https://drtlawrence.com/counseling-services/ola/services/foster-connect-teen-social-skills-group-parent-informational-consultation-1

For additional information or to register for the 8 week program; visit www.DrTlawrence.com

Teen social skills group for teens age 9-13 starts 10/6 and 14-18 starts 10/9. 8 week program

🫶🏽Foster & Connect- Teen Social Skills Group                      Fall Informational Session🏳️Come join us for an in-per...
08/27/2025

🫶🏽Foster & Connect- Teen Social Skills Group
Fall Informational Session

🏳️Come join us for an in-person event at 2 Main St Edgewater, NJ ( Resident Lounger-look for ballons)to learn more about our Teen Social Skills Group! 🏳️

🚩Whether you're looking to improve communication skills, make new friends, or boost self-confidence, this session is perfect for you. Our experienced team will be there to answer all your questions and provide insights into the program. Don't miss out on this opportunity to connect and grow!🚩

Join Our FREE Info Session!
SEPTEMBER 4, 2025 @ 6PM
EDGEWATER, NJ

✨ Discover the Fall Teen Social Skills Group ✨
Is your teen ready to build confidence, improve communication, and connect with others? Learn all about our upcoming 8-Week Teen Social Skills Program at our Free Informational Session!

📅 Fall Session Starts: September 11, 2025
🕒 Weekly Sessions: 1 hour 30 minutes
Our engaging and supportive program covers:
✔️ Self-Esteem & Confidence
✔️ Effective Communication
✔️ Building Healthy Friendships
✔️ Conflict Resolution Skills
✔️ Self-Advocacy
✔️ Teamwork & Collaboration
🎉 Final Project: Teen Fashion Show Experience!
Help your teen thrive socially and emotionally this school year. For ( AGES 10-18)

Reserve your spot today!
https://www.eventbrite.com/e/1633077531859?aff=oddtdtcreator

Join Our FREE Info Session! ✨ Discover the Fall Teen Social Skills Group ✨ Is your teen ready to build confidence, improve communication, and connect with others? Learn all about our upcoming 8-Week Teen Social Skills Program at our Free Informational Session! 📅 Fall Session Starts: September...

What Is Intimacy, Love & Fulfillment in Relationships?How connection, care, and conscious effort create lasting bonds Wh...
07/21/2025

What Is Intimacy, Love & Fulfillment in Relationships?

How connection, care, and conscious effort create lasting bonds When we talk about relationships, most of us crave three things: intimacy, love, and fulfillment. But what do these really mean and how do we recognize or nurture them in our daily lives?
Let’s break it down.

What Is Intimacy?
Intimacy isn’t just physical, it's emotional, spiritual, mental, and even intellectual. It’s about feeling safe, seen, and understood by your partner.

There are many types of intimacy:
1. Emotional: Sharing your fears, dreams, and truths without fear of judgment.
2. Physical: Touch, affection, and closeness which includes sexual in*******se, but also hugs, kisses, and holding hands.
3. Intellectual: Engaging in deep, stimulating conversations.
4. Spiritual: Feeling aligned in values, beliefs, and a shared purpose.

Healthy relationships tend to include more than one type — when intimacy deepens, trust and connection grow.

What Does Love Look Like?
Love is more than just a feeling, it's an action, a choice, and a consistent effort.

Love shows up in:
- Respect and kindness
- Listening without fixing
- Supporting your partner’s growth
- Apologizing and forgiving
- Celebrating each other’s wins

Love isn’t just chemistry. It's compatibility, commitment, and communication.

What Is Fulfillment in a Relationship?
Fulfillment comes from mutual satisfaction — when both partners feel valued, supported, and emotionally fed. It doesn’t mean the relationship is perfect. It means both people feel like they’re growing together and not apart.

Ask yourself:
- Do we share goals and dreams?
- Do I feel safe being my full self?
- Do we resolve conflict with care?
- Are we intentional about staying connected?

If the answer is “yes” more often than “no,” you’re likely experiencing a fulfilling relationship.

Final Thoughts
True intimacy, lasting love, and deep fulfillment don’t happen by accident — they’re created through intentional communication, vulnerability, and emotional safety.

Whether you’re single, dating, or years into marriage, it’s never too late to ask:

What do I want in a relationship — and am I making space for that to grow?

Unseeing Purpose: When Life’s Meaning Becomes BlurryReframing Through the Adlerian LensThere are moments in life when ou...
07/14/2025

Unseeing Purpose: When Life’s Meaning Becomes Blurry

Reframing Through the Adlerian Lens
There are moments in life when our sense of purpose feels out of reach — blurry, disconnected, even absent. We may wake up and go through the motions, but inside, something feels misaligned. In those seasons, we’re not always lost — sometimes, we’ve simply stopped seeing our purpose clearly.

This idea of “unseeing” isn’t about the absence of purpose, but rather our perception of it becoming clouded by fear, trauma, or self-doubt. From an Adlerian perspective, this moment is not a failure — it’s a chance to choose again.

Alfred Adler’s Take: Purpose Isn’t Found, It’s Created

Unlike other psychological theories that search for purpose in destiny or unconscious drives, Alfred Adler believed that purpose is self-created. His approach, known as Individual Psychology, teaches us that people are not driven by past events, but by their goals, values, and social connection.
Adler famously said,
“We must interpret a bad temper as a sign of inferiority.”

In other words, our behaviors often reflect how we view ourselves in relation to others. When we "unsee" our purpose, we often feel inferior or disconnected — not because we lack worth, but because we’ve lost connection to where we’re going and why.

Three Adlerian Shifts in Perspective
1. From What’s Wrong With Me → To What Am I Moving Toward?
When you feel purposeless, it’s easy to spiral into self-criticism. Adler encourages us to ask a different question:
“What goal am I unconsciously striving for?”
Sometimes, we sabotage ourselves or lose motivation because we’ve outgrown an old goal or have yet to define a new one.
2. From Isolation → To Contribution
Adler believed belonging and contribution were essential to psychological well-being.
When we feel stuck, the remedy may not be internal searching, but external serving. Reconnecting with others — even in small ways — often reignites a sense of purpose.
3. From Perfection → To Progress
Unseeing our purpose often happens when we compare our current reality to an idealized version of success. Adler's work reminds us that the courage to be imperfect is key. Purpose isn’t a destination — it’s built through small, daily acts of courage and connection.

When You Can’t See Your Purpose — Pause, Don’t Panic

Losing sight of your purpose doesn’t mean you don’t have one. It means you’ve grown, changed, or hit a season that requires new clarity. Through Adlerian insight, this season isn’t something to escape — it’s something to explore.
Take a moment to reflect:
1. What am I striving toward right now?
2. How am I contributing to others, even in small ways?
3. Where might I need to let go of perfection and embrace progress?

Final Thought: Purpose Isn’t Found. It’s Practiced.
When life feels uncertain or flat, remember: your purpose isn’t missing — it’s waiting to be reimagined. Through conscious direction, social interest, and the courage to keep going, you’ll begin to see clearly again.

Because sometimes, you have to unsee your old purpose… to discover a new one.

Breaking the Silence: Honoring National Minority Mental Health Awareness MonthIntroductionJuly is National Minority Ment...
07/07/2025

Breaking the Silence: Honoring National Minority Mental Health Awareness Month

Introduction
July is National Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health struggles that underrepresented communities face in the United States. This month reminds us to amplify voices, provide culturally responsive care, and dismantle the stigma surrounding mental health in BIPOC (Black, Indigenous, and People of Color) communities.

Why This Month Matters
Minority communities often experience systemic barriers to mental health care — from economic disparities and lack of access, to cultural stigma and discrimination within the healthcare system. These factors can lead to underdiagnosis, misdiagnosis, or untreated mental health conditions.

A Legacy of Advocacy
This month was established in 2008 in honor of Bebe Moore Campbell, a mental health advocate, author, and co-founder of NAMI Urban Los Angeles. Her work focused on the intersection of race, stigma, and mental wellness. Her vision was to ensure that no one is excluded from receiving support because of their background, identity, or community.

Mental Health Disparities Among Minority Groups
1. Black and African American communities may be less likely to receive accurate diagnoses and quality mental health care.

2. Latinx individuals often face language barriers, immigration stress, and a lack of bilingual or culturally competent therapists.

3. Asian American and Pacific Islander (AAPI) communities may encounter cultural pressures to suppress emotional pain and avoid mental health discussions.

4. Indigenous populations experience high rates of historical trauma and su***de, with very limited access to consistent care.

Taking Action: What Can We Do?
1. Start the Conversation – Normalize mental health discussions in your home, schools, and places of worship.
2. Educate Yourself – Learn about how race, culture, and identity shape mental health experiences.
3. Support Culturally Competent Care – Advocate for providers who understand and honor diverse backgrounds.
4. Share Resources – Point others toward mental health organizations like Therapy for Black Girls,
Latinx Therapy, the Steve Fund, and NAMI.
5. Be a Safe Space – Simply being available and nonjudgmental can make a lasting difference.

Healing Happens in Community
Let’s remember that healing is not one-size-fits-all. It must be accessible, inclusive, and community-centered. This month is a call to honor resilience and amplify the needs and voices of those too often overlooked in mental health narratives.

Final Thought
Mental health is a human right — not a privilege. As we move through National Minority Mental Health Awareness Month, let’s work together to ensure every individual feels seen, supported, and empowered to thrive.

Happy Independence Day!Wishing you and your loved ones a joyful and safe 4th of July!May your day be filled with patriot...
07/04/2025

Happy Independence Day!

Wishing you and your loved ones a joyful and safe 4th of July!

May your day be filled with patriotism, celebration, and gratitude for the freedom we cherish and the values that unite us. 🎆❤️🤍💙

Call us at ☎️917-549-4483 or
drop us an email at 📧 drtlawrence@outlook.com

.Tameika

How Social Media Has Changed CommunicationIn the last two decades, social media has completely transformed the way we co...
06/30/2025

How Social Media Has Changed Communication

In the last two decades, social media has completely transformed the way we connect, share, and express ourselves. From instant messaging to viral content, communication today looks very different from how it did before the rise of Facebook, Twitter (now X), Instagram, TikTok, and other platforms.
Let’s explore how social media has changed communication — for better, for worse, and for the future.

1. Communication Is Instant and Global
One of the most significant shifts is speed and reach. With just a few taps, you can send a message across the world, connect with a friend in another country, or broadcast your thoughts to thousands.
Social media eliminates the delays of traditional communication. Whether it’s live tweeting an event or sending a DM, interaction is now instant — and global.

2. New Forms of Language and Expression
Emojis, GIFs, hashtags, memes — these are all part of a new digital language. Social media has shifted how we express emotion, share humor, and emphasize ideas.

3. Shortened Attention Spans and Bite-Sized Content
Thanks to scrolling and swiping, people consume more content than ever — but in shorter bursts. This has influenced how we write, speak, and even listen.
Attention-grabbing headlines, quick video clips, and short captions now dominate our feeds. In turn, communication has become more concise, punchy, and visual — but sometimes less deep or thoughtful.

4. Communication Is More Public — and Curated
Before social media, most conversations were private. Now, we’re communicating in front of audiences. Whether you're posting a status update, going live, or replying to a comment, you're aware of who’s watching — and that influences what you say and how you say it.

People also curate their image online, presenting a version of themselves that’s filtered (sometimes literally) to fit personal brands or social norms.

5. We’re Always "On" – Which Can Be Exhausting
The constant flow of notifications, messages, and updates creates pressure to be responsive and engaged — all the time. Social media has blurred the line between on-time and off-time, making communication feel never-ending.

This has impacted mental health and the quality of our interactions. More communication doesn’t always mean better connection.

6. New Opportunities for Connection and Community
Despite the downsides, social media has empowered people to find community and have conversations they never could before.

It connects people with shared interests, supports activism, amplifies marginalized voices, and allows brands and individuals to build loyal audiences.
It’s also made communication more inclusive, allowing those with disabilities or language barriers to express themselves in new ways.

Final Thoughts: The Future of Communication
Social media has changed communication forever — and it’s still evolving. As platforms grow and technology advances, our way of connecting will continue to shift.

The key is to stay aware: use these tools to enhance relationships, not replace them. Listen as much as you post. Be intentional about how and why you engage. And remember: behind every post, there’s a person.

Understanding Endings & Embracing Meaning: How to Navigate Life’s TransitionsLife is full of chapters—some joyful, some ...
06/24/2025

Understanding Endings & Embracing Meaning: How to Navigate Life’s Transitions

Life is full of chapters—some joyful, some painful, and others that simply drift to a close without warning. Endings are often misunderstood as failures or losses. But the truth is, every ending carries the potential for transformation, insight, and a deeper understanding of ourselves.

Why Endings Matter
Endings make space.
Whether it’s the close of a relationship, a job, a season, or even a mindset—when something ends, it clears the path for something new to begin. It may feel like a door closing, but more often than not, it’s a quiet invitation to realignment, growth, and truth.
Sometimes, the purpose of a chapter isn’t to last forever—it’s to teach you something. And the ending? That’s your reminder to carry the lesson, not the weight.

Finding Meaning in What’s Gone
If you're facing an ending right now, ask yourself:
What did this experience teach me about myself?

1. What truth am I being asked to accept or honor?
2. What needs to be released for me to move forward with peace?

By reflecting instead of resisting, you reclaim your power. You stop viewing the end as punishment, and start seeing it as preparation.

How to Navigate Forward with Grace
Here are a few ways to honor the process and move with intention:
1. Feel it Fully
Don’t rush through grief, confusion, or relief. Every emotion is valid. Give yourself permission to feel it all—without judgment.

2. Detach from the Outcome
Sometimes we mourn what “could’ve been” more than what actually was. Let go of the version of the story you built in your mind, and ground yourself in the truth of what is.

3. Choose Curiosity Over Control
Instead of asking, “Why did this happen to me?” try asking, “What is life trying to show me?” This shift opens the door to discovery rather than defeat.

4. Honor the Transition
Create a ritual. Write a goodbye letter. Take a walk. Journal. Do something that allows you to acknowledge the ending with intention, so you can step into the next season with clarity.

5. Stay Open to New Beginnings
Endings are rarely the end of the story. They’re often the turning point. Keep your heart open—you never know what beautiful beginning is waiting for you on the other side.

In Closing
Endings don’t always come with closure. Sometimes, you have to create your own meaning.
Give yourself the gift of grace. Life isn’t about holding on forever—it’s about knowing when to release, realign, and rise.
Whatever chapter you're closing right now… trust that your next one is already unfolding.

You are allowed to start again. With more wisdom. More intention. And more faith.

🧠 Your Mental Well-Being MattersWe’re dedicated to creating a safe, supportive space for individuals of all ages. Throug...
06/23/2025

🧠 Your Mental Well-Being Matters
We’re dedicated to creating a safe, supportive space for individuals of all ages. Through innovative mental health initiatives, we promote healing, build resilience, and encourage personal growth—because your wellness is worth prioritizing.

Call us at ☎️917-549-4483 or
drop us an email at 📧 drtlawrence@outlook.com

.Tameika

Address

New York, NY
10011

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 7pm
Friday 9am - 2pm

Telephone

+19175494483

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