Manhattan Physical Therapy and Pain Center

Manhattan Physical Therapy and Pain Center Manhattan Physical Therapy- NYC #1 in Sports Rehab and Pain Management. Expert Physical Therapy

Manhattan Physical Therapy and Pain Center is a leader in pain relief and injury recovery located in Midtown, New York City. Our specialized physical therapists on staff go beyond standard physical therapy by challenging their client’s bodies to build core strength, flexibility, and increase range of motion. With the use of the latest in AI technology and Suspension Rehabilitation - your results are proven by science and guaranteed by our dedicated staff.

07/25/2025

ASMR: Office Edition ✨💅

07/23/2025

Workout Wednesday: BOSU Edition 🔵

Challenge your core and balance with:
1️⃣ BOSU Squats
2️⃣ BOSU Plank Up-Downs
3️⃣ BOSU Crunches

Stability meets strength — let’s get to it! 💪

07/21/2025

Waking up stiff? Try this before your first sip of coffee. ☕️😩

Start your day looser, lighter, and pain-free.
These 3 exercises are your new morning must-haves.

07/16/2025

Workout Wednesday: Dumbbell Edition 🔥

Sn**ch that summer strength with this full-body burner:
1️⃣ Reverse Lunge to Bicep Curl
2️⃣ Sumo Squat to Upright Row
3️⃣ Squat to Overhead Press

Total body, toned results. Let’s get it! 💪

07/14/2025

Did you fail this test? 🫵🏻

Your ankles might be holding you back — and physical therapy could be the fix.

👟 Book an assessment today and take the first step toward better balance and injury prevention.

07/11/2025

This is what “team bonding” looks like around here 🤝😂

😎

07/09/2025

Workout Wednesday: Resistance Band Edition 💪

Level up your posture and shoulder strength with:
1️⃣ Upright Rows
2️⃣ Front Raises
3️⃣ Banded Pull-Aparts

Strong posture starts here!

07/07/2025

Knee pain when running or bending down? 🦵Try glute bridges, terminal knee extensions, and walk sits…or come see us at MPT!

07/04/2025

“Coming here was totally a reset on how I think about physical therapy— and living a pain-free life.”

After over a decade of chronic back pain and spinal fusion, Mike finally found relief through Redcord suspension therapy, cupping and targeted strength work.

07/02/2025

Workout Wednesday 🔥 TRX Edition

Level up your core with :
1️⃣ TRX Plank
2️⃣ TRX Pike
3️⃣ TRX Mountain Climbers

No excuses—just strength, stability, and serious core burn. 💪

07/01/2025

📌 Work from home? Neck and shoulder pain might be from poor posture. Try these quick exercises:

✅ Chin Tucks
✅ Upper Trap Stretch
✅ Band Pull-Aparts

Still hurting? Call Manhattan Physical Therapy— we’ve got you! 🙌

❌ Curved back and arm lifting = no good!✅ Keep your back flat, core braced, and let your hips do the work. Kettlebell sw...
06/25/2025

❌ Curved back and arm lifting = no good!
✅ Keep your back flat, core braced, and let your hips do the work. Kettlebell swings = hip hinge, not a squat!💥

Better form, better results, safer workouts 💪

Address

385 Fifth Avenue, Suite 503
New York, NY
10016

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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