American Institute for Cognitive Therapy

American Institute for Cognitive Therapy AICT is an internationally recognized group of clinical psychologists.

Providing in-person therapy in NYC and telehealth in 43 states, including New Jersey and Connecticut.

Repeating the same argument without resolution is one of the most frustrating experiences in a relationship, and one of ...
04/09/2026

Repeating the same argument without resolution is one of the most frustrating experiences in a relationship, and one of the most common.

In our April newsletter, Danielle Honigstein Kasturi, LMSW, shares a proven, step-by-step framework for working through conflict together.

If you are looking for couples counseling or would like to work on your relationship skills, give us a call to set up a complimentary consultation with Danielle.

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This Technique Tuesday, we’re focusing on a simple but effective CBT strategy: deliberately imagining a range of outcome...
04/07/2026

This Technique Tuesday, we’re focusing on a simple but effective CBT strategy: deliberately imagining a range of outcomes, not just the worst one.

When you catch yourself spiraling into a worst-case scenario, pause and deliberately generate other possible outcomes — good ones, neutral ones — with just as much detail and attention.

Over time, this practice trains your brain to widen its lens instead of narrowing it toward fear. The more you practice, the more balanced your thinking becomes.
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Mattering is one of our most fundamental human needs. When we feel insignificant or invisible, it doesn’t just hurt, it ...
04/06/2026

Mattering is one of our most fundamental human needs. When we feel insignificant or invisible, it doesn’t just hurt, it shapes everything… our confidence, our relationships, our mental health.

CBT helps break that cycle by challenging distorted thinking and replacing it with real evidence of your worth.

Small steps help too: reach out first, notice when you made a difference, save the messages that remind you that you’re valued.

Swipe for more from Dr. Elissa Lefkowitz at AICT.
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Every relationship has a balance. Are you making more deposits than withdrawals lately? Small acts of kindness, a genuin...
04/03/2026

Every relationship has a balance. Are you making more deposits than withdrawals lately? Small acts of kindness, a genuine compliment, a moment of patience… they all add up.

The strongest relationships aren’t conflict-free. They’re just well-funded.

Save this as a reminder to make a deposit today.
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AICT

Today is World Autism Awareness Day. Swipe for more from The American Institute for Cognitive Therapy. . .
04/02/2026

Today is World Autism Awareness Day. Swipe for more from The American Institute for Cognitive Therapy.
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Our April newsletter is here! Head to the link in our bio or stories to view our latest.
04/01/2026

Our April newsletter is here! Head to the link in our bio or stories to view our latest.

Do you ever struggle to ask for what you need, whether at work, at home, or in relationships? You’re not alone. Advocati...
03/31/2026

Do you ever struggle to ask for what you need, whether at work, at home, or in relationships? You’re not alone. Advocating for yourself is a skill, and like any skill, it can be learned and practiced.

This week’s technique is DEAR MAN, a DBT tool designed to help you communicate your needs clearly and confidently while keeping your relationships intact. Check out the post to see how it works and try it out the next time a difficult conversation comes up.

Want to build skills like this with the support of a therapist? Call (212) 308-2440 to schedule a FREE intake with our expert clinicians or ask about joining our DBT group.
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Today is bipolar awareness day. Swipe for more from AICT.
03/30/2026

Today is bipolar awareness day. Swipe for more from AICT.

Gottman spent decades studying what makes relationships last, and the answer might surprise you. It’s not compatibility ...
03/27/2026

Gottman spent decades studying what makes relationships last, and the answer might surprise you. It’s not compatibility or romance — it’s whether you consistently turn toward each other in the small, ordinary moments of daily life.
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Check out these 7 steps to reduce worry at work, from CBT expert and author of The Worry Cure, Dr. Robert Leahy. . . ...
03/26/2026

Check out these 7 steps to reduce worry at work, from CBT expert and author of The Worry Cure, Dr. Robert Leahy.
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The next cycle of our adult DBT group begins tonight with mindfulness skills. The last day to enroll is 4/8, when we beg...
03/25/2026

The next cycle of our adult DBT group begins tonight with mindfulness skills. The last day to enroll is 4/8, when we begin the Emotion Regulation module.

Group details can be found on our website, or you can give us a call at (212) 308-2440.
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We all carry hidden rules that shape how we move through the world. Things like “If I’m not perfect, people won’t accept...
03/24/2026

We all carry hidden rules that shape how we move through the world. Things like “If I’m not perfect, people won’t accept me” or “If I let my guard down, something bad will happen.” These conditional beliefs can quietly drive anxiety without us even realizing it.

This week’s technique is all about bringing those rules to the surface so you can start questioning whether they’re actually working for you.

Give the exercise in this post a try and see what comes up. You might be surprised by the rules you’ve been living by.
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150 East 58th Street, Fifth Floor Annex
New York, NY
10155

Opening Hours

Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 5pm
Saturday 8am - 9pm

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