10/07/2025
It’s , and today we’re diving into something many of us experience: rumination.
Ever find yourself stuck in a loop, replaying the same thoughts over and over? You’re not alone. When we get caught dwelling on past events or our feelings, it can actually increase our risk for depression.
Here’s how to break free:
Flip your questions: Instead of “Why did this happen to me?” try “How can I make my life better today?” This simple shift moves you from stuck to solution-focused.
Let thoughts float by: Picture your intrusive thoughts like balloons drifting away, trains passing by, or even that telemarketing call you choose not to answer. You don’t have to engage with every thought that pops up.
Action over analysis: Not knowing “why” something happened doesn’t mean you can’t move forward. Taking steps toward what you want is more powerful than staying stuck in the past.
Remember: You can’t control everything that happens, but you can control how you respond. Focus on what’s actually within your reach today.
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