Fitness Journal

Fitness Journal Explore favorites proven – only at our shop today! 💖
https://go.naturalcleansing.co/fits

02/22/2026

một chút động lực chủ nhật

02/21/2026

Doing these once a week has been a game changer!!!

02/19/2026

For you girls wanting to grow your b***y but not your thighs…

02/19/2026

Don’t forget your back, girl!!! Your waist will thank u later🤝🏼

02/19/2026

stick with it

02/18/2026

i love elevators

02/18/2026

Let’s hit those legs girlies!
The full workout:
Hipthrust - 3 set 8-10 reps
RDL - 3 set 8-10 reps
Cable kickbacks - 3 set 10-12 reps/leg
Hamstring curl - 2 set 10-14 reps

02/18/2026

Not all cable kickbacks hit the same 🍑

02/18/2026

+10kg and everything looks and feels better ❤️‍🔥❤️‍🔥

02/18/2026

here’s what my mornings have looked like as of lately :)

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