The Duo Core

The Duo Core 💫 Ready for a fresh start? Start here.
👉 https://linktr.ee/yogamindfulness_

Stress less. Nourish more. Your plate is your power. 🍽️⚡Fuel your calm with cortisol-crushing foods:🌿 Leafy Greens: Kale...
09/23/2025

Stress less. Nourish more. Your plate is your power. 🍽️⚡
Fuel your calm with cortisol-crushing foods:
🌿 Leafy Greens: Kale, Spinach, Arugula, Swiss chard
🥚 B-Vitamins: Edamame, Eggs, Nutritional yeast, Turkey
🌰 Nuts & Seeds: H**p seeds, Almonds, Sunflower seeds, Walnuts
🥬 Fermented Foods: Kimchi, Cocoyo, Sauerkraut, Miso
Turn your meals into mindful armor. Resilience starts here. 💪

→ COMMENT “CALM” 🌿 to claim your peaceful plate!

3 Flavors, 1 Healthy Lifestyle 🌱✨Chocolate Chia Pudding 🍫 – 3/4 cup milk, 3 tbsp chia seeds, cocoa, maple syrup, vanilla...
09/23/2025

3 Flavors, 1 Healthy Lifestyle 🌱✨
Chocolate Chia Pudding 🍫 – 3/4 cup milk, 3 tbsp chia seeds, cocoa, maple syrup, vanilla.
Berry Chia Pudding 🍓 – 3/4 cup milk, chia seeds, fresh berries, maple syrup.
Mango Chia Pudding 🥭 – 3/4 cup milk, chia seeds, juicy mango, maple syrup.
Three flavors. One goal. A healthier, stronger YOU. 🌟

⚡ Save this recipe, try it today, and tell us which one fuels your energy best!

No excuses, just results. 💪 The secret to losing pounds is inside 👉 https://go.naturalcleansing.co/GelP👉 DROP a 🔥 below ...
09/22/2025

No excuses, just results. 💪 The secret to losing pounds is inside 👉 https://go.naturalcleansing.co/GelP

👉 DROP a 🔥 below if you’re in for the transformation!

Your plate is your best mood supplement. 💊For Joy: Leafy greens 🥬 Avocado 🥑 Pineapple 🍍 Salmon 🐟For Gut: Dark choc 🍫 Fla...
09/18/2025

Your plate is your best mood supplement. 💊

For Joy: Leafy greens 🥬 Avocado 🥑 Pineapple 🍍 Salmon 🐟
For Gut: Dark choc 🍫 Flaxseed Passionfruit Peas 🟢
For Zen: Berries 🍓 Green tea 🍵 Carrots 🥕 Green Apple 🍏
Invest in your sanity. It's delicious.

Comment "MOOD" if you're eating for your mind this week! 💫

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