The Duo Core

The Duo Core 💫 Ready for a fresh start? Start here.
👉 https://linktr.ee/yogamindfulness_

Reset your glow after the holidays! 🌿✨ Try these 8 gentle detox rituals to feel light & energized:🍋 Lemon water mornings...
08/08/2025

Reset your glow after the holidays! 🌿✨

Try these 8 gentle detox rituals to feel light & energized:
🍋 Lemon water mornings
☕ Healing detox teas
⏱️ Intermittent fasting windows
🔥 Warming spices & foods
🧠 Mindful movement
🌱 Prebiotic fiber boost
💦 Lymphatic massages
🧖‍♀️ Sweat sessions

Drop ✅ if you're doing this reset!

🔥 Losing weight takes time, patience, and courageBut your effort will pay off in ways beyond the scale. You’re stronger ...
07/08/2025

🔥 Losing weight takes time, patience, and courage

But your effort will pay off in ways beyond the scale. You’re stronger than you think.

👇 Comment “I’M IN” if you’re on this journey too! 💪

Start your day strong with these filling breakfast combos 💪🍳Balanced with protein, healthy fats and fiber, these options...
06/08/2025

Start your day strong with these filling breakfast combos 💪🍳

Balanced with protein, healthy fats and fiber, these options will keep you full and focused:
🥪 Sausage Sammie: 2 turkey patties + 1 cheese slice + whole grain muffin
🍓 Parfait: Greek yogurt + walnuts + frozen berries
🧀 Breakfast Box: Eggs + string cheese + strawberries
🥣 Overnight Oats: Yogurt + milk + oats + blueberries
Each one fuels your body the smart way — perfect for a strong and steady morning 🧠✨

💬 Comment your fav breakfast combo below!

It’s not just about the weight you lose, but the strength you gain along the way 💥💪Progress is never linear, but every s...
04/08/2025

It’s not just about the weight you lose, but the strength you gain along the way 💥💪

Progress is never linear, but every step forward counts. Your future self will thank you for not giving up.

💬 Drop a 💪 if you're staying committed no matter what!

Healthy eating never looked so good 🥗🍓. Try this 7-day DASH diet plan packed with delicious, low-sodium meals. From crea...
04/08/2025

Healthy eating never looked so good 🥗🍓. Try this 7-day DASH diet plan packed with delicious, low-sodium meals. From creamy oats to colorful salads, it's the perfect guide to fuel your week right.

👇🏻Drop 🥗 if you like this meal plan!

It’s not easy. But it’s worth it. Every tough workout, every clean meal, every choice 🙌Progress may be slow, but quittin...
02/08/2025

It’s not easy. But it’s worth it. Every tough workout, every clean meal, every choice 🙌

Progress may be slow, but quitting won’t get you there any faster. Keep going, future you will thank you.

💬 Drop a 💪 if you're staying committed no matter what!

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