Biophilia Unearthed by Iris Rosin

04/08/2024

🌳 Another amazing Workshop in Partnership with Fotografiska in - hosted in by Me- Iris Rosin

Thank you New York Social Diary for the wonderful

As a ( ) I truly enjoy seeing how my work creates a on others.

🏞 It's always such a joy to see how everyone becomes one with nature, relaxed, calm, you can feel their energies aligned with the surroundings and smiles on their faces after spending the 90 min forest bathing connection.

🌲 They learn about the science, history, how to engage with nature through invitations, we practice grounding, tree meditation, water and sound therapy and so much more that i incorporate into the holistic practice of connecting to the natural world through this fascinating Japanese modality called forest bathing. Slow down, and detox as you

💹 It's an incredible way for corporate teams or club members to connect with each other and learn from nature to bring those skills into your daily life.

👐 Join me for your next team building event, members club activation or a celebration - www. irisrosin.com

Iris Rosin - NatureTimeapp

https://www.newyorksocialdiary.com/calendar/fotografiska-workshop-forest-bathing-at-central-park/

Discover a journey towards a healthier mind, body, and spirit through Biophilic Nature Wellness practices, experiences and principles. Join Biophilic Lifestylist Iris Rosin for a Forest Bathing experience in Central […]

04/05/2024

🌞 Elevating Health through Circadian Rhythms & Sunlight 🌞

As a Lifestylist, I practice what I preach.
I see a huge difference in days in my mood, productivity -practicing 10 minutes- makes a huge difference .
Live a more Biophilic Lifestyle for .

🏞 Did you know that our bodies are finely tuned to the rhythms of especially to the daily cycle of light & darkness?
The science of shows the profound connections b/w sunlight exposure & overall well-being.

☀️ Sunlight & Circadian Health:
Sunlight- A source of Vit D; Crucial regulator of our internal clocks.
Exposure to natural light during the day helps synchronize our circadian rhythms, promoting better quality, mood regulation, overall health.

🌐 Immune Health & Circadian Rhythms:
Emerging research suggests a strong link between circadian rhythms & immune function. Disruptions to our internal clocks can compromise immune responses, leaving us more susceptible to infections & diseases. By aligning our lifestyle with natural light patterns, we can support our immune system's optimal function.

🔬 The Behind It:
Our bodies operate on a finely orchestrated 24-hour cycle, influenced by an internal clock located in the brain. This clock, known as the suprachiasmatic nucleus (SCN), receives input from light-sensitive cells in the eyes, helping to regulate various bodily functions, including sleep-wake cycles, hormone production & immune activity.

🌱 Elevating Health Daily:
Incorporating circadian-friendly practices into our daily routine can significantly enhance our

1️⃣ Prioritize Sunlight Exposure:
Aim for at least 30 minutes of natural light exposure each morning to kickstart your circadian rhythm & signal to your body that it's time to wake up.

2️⃣ Maintain Consistent Sleep Patterns:
Establish a regular sleep schedule by going to bed & waking up at the same time each day, even on weekends. This consistency reinforces your body's internal clock, promoting better sleep quality & overall health.

3️⃣ Minimize Artificial Light at Night:
Especially blue light from screens, in the evening hours. Blue light can disrupt melatonin production, making it harder to fall asleep, compromising quality of ur rest, confusing brain functions.

4️⃣ Create a Sleep-Friendly Environment:
Make your bedroom conducive to sleep by keeping it cool, dark, quiet.
Blackout curtains, white noise machines if needed, remove electronic devices from your sleeping area.

Embrace the profound connection b/w circadian rhythms, sunlight exposure & immune health, empower yourself to prioritize habits that elevate overall well-being.
Let's harness the power of nature's rhythms to live healthier, more vibrant Biophilic lives.
TO LEARN MORE- https://naturetimeapp.com/

https://www.jci.org/articles/view/175706

Iris Rosin - NatureTimeapp

1Division of Pulmonary and Critical Care Medicine, Department of Internal Medicine, Washington University School of Medicine, St. Louis, Missouri, USA.

03/29/2024

🌟 Empowering Ourselves: Harnessing the Power of Frequencies, Energies, and Light 🌟

In a world abuzz with constant motion and change, understanding the profound impact of frequencies, energies, and light can unlock new levels of personal empowerment and professional success.

🖼 As A biophilic Lifestylist, I also walk and live the talk, not just write..

Creating awareness for health through immersive biophilic experiences, engaging discussions with science backed evidence and the Nature Time Webguide

Let me share a captivating story that intertwines science, strategies, well-being, and business triumphs.

🔬 The Science Behind It:

At its core, everything in the universe is energy vibrating at different frequencies. Light, a spectrum of electromagnetic radiation, plays a pivotal role. From visible light to infrared rays, each wavelength carries unique energies that interact with our bodies and minds.

💡 Strategies to Use:

Cultivating awareness of these energies opens doors to transformative strategies. Practice mindfulness to tune into subtle frequencies around you. Utilize natural light sources for optimal productivity and mood regulation. Explore sound therapies like binaural beats or music to enhance focus and relaxation.

🌱 Well-being Benefits:

Engaging with beneficial frequencies and energies fosters holistic well-being. Light exposure regulates circadian rhythms, improving sleep and overall vitality. Harmonic frequencies can reduce stress, boost creativity, and enhance mental clarity, promoting a balanced lifestyle.

💼 Correlation for Successful Business: Integrating these insights into business environments fuels innovation and performance. Natural lighting designs in workspaces enhance employee mood, productivity, and satisfaction. Mindfulness practices cultivate a positive company culture, fostering collaboration and resilience in dynamic markets.

⚡ Embracing the synergy of frequencies, energies, and light is not just scientific exploration; it's a pathway to personal fulfillment and business excellence. Let's empower ourselves and our teams to thrive in harmony with the boundless energies of our universe. 🚀✨

Iris Rosin - NatureTimeapp

03/28/2024

🌿 I started writing short stories showcasing various topics in the space of: wellness, nature, lifestyle, tech and other industries that effect us in a positive way.

As A biophilic Lifestylist, I also walk and live the talk, not just write..

Creating awareness for health through immersive biophilic experiences, engaging discussions with science backed evidence.

🔖 Todays story is about the Healing Power of Botanical Gardens 🌿

In today's fast-paced world, finding moments of tranquility & connection with nature is essential for our and physical well-being.

🏞 Botanical gardens offer a unique Wellness oasis that not only showcases the of plants but also provides numerous benefits backed by & history.

🌟 1. Promoting :

Studies have shown that spending time in nature, such as botanical gardens, can reduce stress levels, lower blood pressure & improve overall mood.

The lush greenery & diverse plant life create a calming environment conducive to relaxation and .

🌍 2. Stewardship:

Botanical gardens play a vital role in environmental conservation by preserving rare & endangered plant species. They serve as for studying plant biodiversity & promoting sustainable practices, contributing to climate .

🌸 3. Significance:

The concept of botanical gardens dates back centuries, with roots in ancient civilizations like the Hanging Gardens of Babylon. Throughout history, gardens have been centers of learning, showcasing medicinal, culinary, cultural significance of plants across different cultures.

🏙 4. for Urban Botanical Gardens:

Living in an urban doesn't mean you can't enjoy the benefits of a botanical garden.

Here are some to create your own green oasis:

🌲 Vertical :

Utilize walls, vertical spaces for growing climbing plants, herbs, small shrubs. Vertical gardens- save space & add a touch of greenery to urban landscapes.

🌻 Gardens:

Collaborate with neighbors, local organizations-create shared green spaces. Community gardens foster , promote sustainable practices, allow residents to grow fresh produce.

🏡 Indoor Gardens: - Biophilic Wellness

Bring nature indoors with indoor plants & botanical displays. Small potted to elaborate indoor gardens, incorporating green elements into indoor spaces can improve air quality, enhance well-being.

👐 embracing principles of gardens & biophilia, we can enhance our quality of life, contribute to environmental conservation & create green spaces even in cities.

Let's nurture our connection with nature for a healthier & more sustainable Biophilic Lifestyle.

https://pacifichorticulture.org/articles/botanical-gardens-contribute-to-visitors-well-being/

NatureTime

During the summer of 2011, researchers from California Polytechnic State University, San Luis Obispo, conducted a study at the Leaning Pine Arboretum to look at…

03/05/2024

Being a , I am often asked how does one live in an urban city and immerse in ?
How to Embrace Biophilic Living with Nature-Inspired elements to bring into your Indoor environment - since we spend about 90% of our time indoors, it's important for us to be no matter where we are.

What is ?
Biophilia, a term coined by biologist E.O. Wilson, refers to the innate human tendency to seek connections with nature and other forms of life. It translates this concept into design principles that infuse our surroundings with natural elements, such as greenery, natural light, water features, natural materials like wood & stone.

In busy cities like , biophilic has emerged as a solution to counteract the stress & disconnection prevalent in urban life. Parks, rooftop gardens, and green walls not only beautify the landscape but also provide crucial spaces for relaxation, recreation, & socialization.

:
- Exposure to natural elements has been shown to lower cortisol levels & alleviate stress. Green spaces in urban environments serve as tranquil retreats, promoting relaxation and mental clarity.

Improved Quality: act as natural air purifiers, filtering out pollutants and enhancing indoor air quality. Incorporating greenery into indoor spaces can reduce respiratory ailments and boost overall health.
**We have an entire lesson on purifying plants in the NatureTime app webguide

Enhanced : Studies found access to nature or views of natural landscapes can improve concentration, creativity & productivity.

Incorporating elements into and settings can foster a more conducive environment for learning & .
such as: earth tones, textures, Sculptures mimicing nature, Green Walls, Digital Nature walls, Circadian Lighting, Soothing Soundscapes, Wellness Oasis- a space to re-charge the mind, body & Spirit, Aromatics- diffuse nature inspired organic scents, or have a face or space mist to referesh- scent like hinoki, rosemary, pine, bergamot or lavender

Biophilic and : principles also align with sustainability goals by reducing energy consumption, mitigating urban heat island effects.

Biophilic living offers a holistic approach to urban design, blending the benefits of nature with the convenience of city living. can cultivate healthier, happier communities while nurturing our relationship with the planet.

We are Nature- we are made of & frequencies just like nature- therefore by bringing nature indoors via biophilia- we can Nurture, calm, heal, balance.
Let's embrace biophilic living as a pathway to a more future where nature and city life coexist in perfect .

11/17/2023

Hello friends,
📣 I wanted to introduce something new that I has been in the works:
"Biophilic Journeys" -- together with my Podcast- Biophilia Unearthed we will explore and discover the spaces and places that showcase all things Biophilia
Join Biophilic Lifestyle Pioneer; Iris Rosin, AKA, Biophilic Lifestylist on her journey as She Wonders across landscapes through NYC and its surroundings

🏡 Iris Rosin Lifestyle brand- We focus on creating conscious nature connect programs, walks, talks, experiences, retreats, design and campaigns that connect you to the natural world - (biophilia) and to each other- using evidence based Biophilic Principles and Practices integrating Nature Therapy, Circadian health and Biophilic Wellness

〽 We believe that bridging the gap between humanity, wellness, lifestyle, nature and community will enable a way for everyone to enjoy living a more Sustainable Biophilic Lifestyle- One that is aligned with the natural world - to foster harmony, wellbeing, happiness and resilience

♻ In my NatureTime webapp- one of the new Features added: 12 steps to leading a more sustainable Biophilic Lifestyle- The intersection of wellness, nature, lifestyle, principles, products, community and design.

🏞 In January we will begin to offer Biophilic Journeys to be Included in our new Podcast: Biophilia Unearthed - part of a Project we are working on for a TV show, print and media and will be inviting people, corporate and media to participate as well

❇ Let's take a deep dive into the Wellness World of Biophilia.
A Walk, Show and Talk Series "A Modern Take" on Biophilia
Wellness, Lifestyle, Design, Sustainability & Human Connection
"Biophilia as a Lifestyle" by Iris rosin

✳ Please Join us in this exciting new phase of our brands - Subscribe for updates, events, media coverage and more
https://irisrosin.com/

NatureTime

Iris rosin; Health and Wellness via Nature Therapy. Restorative Wellness Walks, Nature Based Programs, Speaker Series and Workshops, for Optimal Wellbeing.

09/08/2023

Your daily : : :
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in leading a more lifestyle to

Www.irisrosin.com

08/15/2023

Welcome to my New Website: Iris Rosin Lifestyle
Join me to Regenerate your Health Through
Biophilic Wellness:

Biophilia = Our Heritage / Roots;
ONE THAT WAS ALIGNED WITH THE NATURAL WORLD
In modern times, Humanity has distanced itself from nature, which has shown to diminish both human and planetary health, however nature does not need us, she is better off without us, yet for our survival we need nature.

Iris offers Biophilic Lifestyle: Experiences, Lectures, Workshops, Design and Consultation to Integrate Biophilia into Your Lifestyle and Built Environments.
Discover more, Contact via the Website

Iris rosin; Health and Wellness via Nature Therapy. Restorative Wellness Walks, Nature Based Programs, Speaker Series and Workshops, for Optimal Wellbeing.

08/15/2023

Welcome to my New Website: Iris Rosin Lifestyle
Join me to Regenerate your Health Through Biophilic Wellness:
nature.wellness.lifestyle

Biophilia is a term used to describe our heritage, our rootS
where we, as a society/ humanity, all came from

ONE THAT WAS ALIGNED WITH THE NATURAL WORLD
Biophilia- is our natural bond with the natural world.

In modern times, Humanity has distanced itself from nature, which has shown to diminish both human and planetary health, however nature does not need us, she is better off without us, yet for our survival we need nature.

Iris offers Biophilic Lifestyle: Experiences, Lectures, Workshops, Design and Consultation to Integrate Biophilia into Your Lifestyle and Built Environments.
Discover more, Contact via the Website

Biophilic Wellness Programs Mindful Breathing Restorative Walks Immersive Experiences Biophilic Design NatureTimeApp WebGuide