Rokmil Fitness

11/12/2025

At Rokmil Fitness, we don’t just move — we connect. Every stretch, beat, and breath tells a story. Ours begins with rhythm, culture, and a vision to make fitness not just accessible, but deeply meaningful. Rokmil was born out of recovery — the personal journey of founder Milton Washington, who transformed his own rehabilitation into a revolutionary system of movement....

Rokmil Fitness transforms rhythm into restoration. Move with culture, balance, and purpose — born in Harlem, shared with the world.

11/08/2025

Ever felt like your body needed more than just a workout?At Rokmil Fitness, movement isn’t just physical — it’s cultural, spiritual, and deeply personal. Each session begins with rhythm, rooted in the pulse of African traditions, and ends with renewal — a return to strength, balance, and peace within your own body. This photo captures the essence of that philosophy — a silhouette in motion, poised atop an African stool, framed by Harlem’s rustic charm....

Discover Rokmil Indigenous Fitness — a Harlem-born movement blending rhythm, strength, and culture. Visit our gym today and feel the power in rhythm.

11/01/2025

Unleash the Power of Movement In Harlem’s vibrant heart, a new kind of fitness revolution is happening — one that blends culture, rhythm, and community. Rokmil Indigenous Fitness is more than a workout; it’s a celebration of movement, healing, and connection. Led by founder Milton Washington, participants gather outdoors to move in rhythm, guided by an African Bamileke stool called…...

Experience Rokmil Indigenous Fitness — a revolutionary movement system combining rhythm, culture, and The Rok stool to improve strength, flexibility, and cardio. Discover how this Harlem-born workout transforms your body and mind.

09/09/2025

Debra stumbled into Rokmil Fitness at the beginning of summer. Grown and active, she swims with a group of Black women seniors at Millbank in Harlem. I told her Rokmil will make her a stronger swimmer IMMEDIATELY. She trusted me and did the work (wait…is it really “work” when it’s so fun???).
Right away she saw significant gains as he confidence soared. About 15 sessions in she told me about her performance in last year’s Jersey Senior Olympics and how she dreamed of doing better.

Yesterday, she brought home the GOLD 🔥🔥🔥

Sign up for your first 3 sessions free at rokmil.com

07/13/2025

Don’t jump to any conclusions, I haven’t been to church in 30+ years. But I’m always looking for shot locations while on my scooter; and churches tend to be easy money. The doors, the symbols and symmetry…so, I guess I have plenty of faith after all because I LOVE that MATH 🙌🏽

Summer vacation was beautiful but this Monday, the 14th @ 6:30 (register @ www.rokmil.com) we kick it with a Strengthening Session 💪🏽💪🏽💪🏽

I guess we’re going to church after all!

12/02/2024

Fresh drop of these cream and gold joints! $99 but we got 15% off all week 🔥
Hit me!

10/03/2024

ROKMIL FITNESS & our incredible partners have OFFICIALLY CLOSED on our iconic space at 264 Lenox Avenue!!! 💥

We our Proud, Excited and Incredibly Grateful! ✨️🙏🏼

09/05/2024

ATTN: TRIBE / ROKKIES / ROKMillions!
Join our community page now and let’s come together to CONNECT, BUILD, and SHARE! Your participation will help us grow stronger and more united. Don’t miss out—be a part of the action and let’s thrive together!



JOIN HERE: https://www.facebook.com/share/g/56vWtzgmYpeg79Hc/

Send a message to learn more

03/04/2024

I'm about to do a lot over at FB page now. No choice, already big things are getting bigger... Thanks for all who played a role in that. Go 'Like' and follow there to be part of more and support the brand's space online or off. You are appreciated! 🙏🏽✊🏽
https://www.facebook.com/profile.php?id=100077080265888&sk=about

Arts & entertainment

02/13/2024

Scan this for our Schedulista app to help you register for all ROKMIL Fitness sessions! Also find link in bio!

11/29/2023

Mark your calendars and be among the first to snag a copy of this ageless book for just $35. Join me for an exclusive book signing event at the ROKMIL from 3pm to 7pm on Saturday, December 9th. Grab your copy, get it signed, and be part of this unforgettable experience. The event will be 4/20 friendly as well, so spark up and indulge in this bold record of Black history.
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https://www.penguinrandomhouse.com/books/697288/stepping-out-by-connie-briscoe-photographs-by-milton-washington/

11/10/2023

Tonight’s Happy Hour and Artist Chat is at from 5:30-7:30 as we show the current installation of the work from the upcoming book, Stepping Out, a celebration of Black style over 50, featuring the writings of and yours truly, Milton Washington. Pull up!
Preorder link available in bio.
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