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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Harlem Yoga Studio

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Harlem Yoga Studio

Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

At Harlem Yoga Studio, we believe that the immense physical and mental benefits of yoga should be made accessible. Our reasonable prices, clear and compassionate teachers, and welcoming atmosphere reflect that belief.

09/29/2025

We're so excited to offer our newest workshop! Calm the Chaos: A Reiki + Hypnosis Reset for Overthinkers with Deborah Flanagan. Come if you want to stop the cycle of overthinking and calm your mind so that you can stop thinking of worst-case scenarios and get a good night’s sleep. Deborah will help lead you to move beyond analysis paralysis and procrastination and make confident decisions without second-guessing yourself. Release confusion and tune into your intuition so that you can take healthy risks and step into your power. Join us Sunday evening to reset just in time for the upcoming week.

09/15/2025

There’s something about fall that feels like a reset—cooler air, cozier rhythms, a little more time to breathe. It’s the perfect moment to return to your mat, dive back into your practice, or even explore something new. We’re kicking off new memberships today, but you can still grab a special treat with FALLFIT25 for savings on your first month of Unlimited. That means Unlimited yoga, Pilates, HIIT + more—for $100!

Here's our new pricing options including 2 new limited memberships: Pink Membership and Orange Membership! Let this guide you and help break things down a bit so you can choose what's best for you, your schedule, your wallet, (and since some of the options come with Guest Passes, it might be what's best for your friends too!)

Come flow with us this season. ✨

09/10/2025

🌟Become a Certified Teacher without putting your life on hold! One of the biggest barriers to Teacher Training is time . We get it—life feels especially full this time of year with all the new beginnings.

That’s exactly why we designed this Fall's training the way we did. It’s modular, flexible, and completely doable—without sacrificing depth or connection. You don’t need to put your entire life on hold. Instead, you move through one module at a time, step by step. You still receive the transformation, connection, and depth without the overwhelm (and over-scheduling) of cramming it all into one stretch.

Here’s the important part: applications close in just two weeks! If you’ve been waiting for the “right time,” this structure ensures you can start now and make it work within your busy life.

👉 Apply Now, or call (917-538-0457) / email (info@harlemyogastudio.com) for any last minute questions.

09/08/2025

We hope you’re enjoying this first September weekend. Our September theme is New Beginnings. In the Yoga Sutras, Patanjali begins with the phrase: Atha yoga-anushasanam—“Now, the teachings of yoga begin.”

This feels especially resonant in September. Here in NYC, it’s easy to get swept up in the drive to “get it all together” and dive into new goals. But this now isn’t about urgency—it’s about presence. Yoga reminds us we don’t need the perfect moment to begin. We simply begin—softly, curiously, wholeheartedly—again and again.

✨ This month, let yoga be your space to meet new beginnings with steadiness and spaciousness.

Early Bird Pricing for our September Series (including our Yoga for Beginners workshop) ends in 1 week! Let's begin.

09/04/2025

Join Johanne of Harlem Chi and Carolina for a 90 min, deeply restorative experience. The workshop will begin with a short overview of the acupuncture offered. You will then be guided by Carolina, through a gentle restorative yoga practice focusing on grounding and settling our nervous system. The practice will lead up to our Savasana where we will use props and a light shawl for a comfortable, 30 min long relaxation where Johanne will come around and apply 5-7 acupuncture points per person. These points will be focused on supporting sleep, deep relaxation, and stress relief—perfect for ending the experience on a truly restorative note.

This workshop is open for all levels of yoga experience and is perfect for both those new and curious about acupuncture and those who’ve experienced it before. Please wear comfortable clothes, all props will be provided.

08/25/2025

First Fridays call for stillness, restoration, and sound.
Join us September 5th for our monthly sound bath led by Bohemian Vibe (Sunseed & Lady Erica), Reiki-attuned vibrational sound practitioners. Through a tapestry of resonant instruments and healing frequencies, they’ll guide you into deep relaxation, expanded awareness, and renewed energy. 🌇

08/22/2025

Wanting to try yoga but not ready to jump into a group class?
Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears. 💖

No prior yoga experience needed! Come wearing loose fitting, comfortable clothing . Mats and props will be provided.

The series run 9/20- 10/25. Students can sign up with a prorated rate after the series has started.

08/19/2025

Join Erica for a Baby & Me class for infants-through crawlers , and their care-givers. Class will focus on strengthening and energizing the body, while giving both caregivers (and babies!) time to deeply relax. Dialogue is encouraged so that participants can build community and offer support to one another; sharing wisdom about the physical and emotional joys and challenges of being a new parent.

Babies can be fed or changed throughout class and hands-on support will be offered so that caregivers can receive a full and nourishing practice while their babies are cared for and engaged. 🥰

This 6-week series run 9/19-10/24. Students can sign up with a prorated rate after the series has started.

06/23/2025

Join Erica and Indira to engage all of your senses and explore your physical and mental creativity. Erica will lead a 1-hour Yoga class stimulating each of our chakras, particularly our Svadistasana chakra, which governs our creativity. Then, guided by Indira, you will be welcomed to share your favorite poem or something you've written yourself in a curated salon, and together we will create a Collective poem to close out the evening. 🌇

Register to secure your spot for this special workshop on the website under Workshops and Events!

05/13/2025

We are SO happy to once again be a part of Harlem Wellness Festival! Join us for a move and stretch party! Where you can get to know Harlem’s local fitness & wellness businesses, plus map out your wellness routine for spring and summer.

Harlem Wellness Festival is a celebration of the strong network of minority- and women-owned gyms, studios and spas that Harlem has built over the past decade. Join us to meet the teachers and trainers who are expanding and energizing our community culture of fitness and self-care. There will be two Fitness Zones with a lineup of FREE classes ranging from dance to yoga, boxing to strength training, and kettlebells to meditation.

And this year we’re excited to be offering a special opportunity: Sound Off Yoga! Bringing the silent disco experience to yoga, students will be equipped with Noise Isolating headphones that will enable them to hear only the selected playlist and the sound of the instructors voice. Register online (link in bio) to join us for a fun and unique wellness experience in the park! 🧘🏽‍♀️

05/10/2025

Our Yoga Rooftop Series is back! Join us on the roof for 4 evenings filled with Yoga, Community, and playful Exploration! (and, of course, snacks!) First up: Yoga Wine Down. 🌅
Enjoy an invigorating and expansive flow, led by Harlem Yoga Studio community teacher Corinne Flax, Transporting your senses through breath and movement with a focus on the organic nature and rhythm of winemaking. Then we’ll mingle with our fellow Yogis and enjoy some carefully curated wines poured by Daneen, co-owner of HWG, who will be on hand to talk about the spring selection.

Light snacks will be provided, and you will have the opportunity to purchase your favorite wines directly from Harlem Wine Gallery!

05/06/2025

It’s May—and it’s time to play!
This month, we’re celebrating Lila: the divine play of the universe. In the yogic tradition, Lila (or Leela - you get to play with the spelling !) represents the joyful, spontaneous expression of the Divine through every phase of life—creation, growth, change, and renewal. Through the lens of Lila, life isn’t a test to endure, it’s a dance to join. The sacred isn’t hidden away; it’s everywhere, waiting for us to step in and move with it.

If you are new to Harlem Yoga Studio (or returning after a long while) you may be eligible for an amazing offer: 10 classes for just $100 dollars! (Just $10 a class for Yoga, HIIT, Pilates and more!) Visit the website to learn more and purchase.

Whether we’re flowing through Asana, slowly stretching under an open sky, or simply walking with intention, we are embodying divine play by inhabiting our bodies with presence and curiosity. 💐

Address

44 W 125th Street/4th Floor
New York, NY
10027

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.harlemyogastudio.com/

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