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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Harlem Yoga Studio

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Harlem Yoga Studio

Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

At Harlem Yoga Studio, we believe that the immense physical and mental benefits of yoga should be made accessible. Our reasonable prices, clear and compassionate teachers, and welcoming atmosphere reflect that belief.

01/13/2026

If you've ever wanted to build a meditation and breathwork practice but have found it challenging, this is the right series for you! This 6-week series offers practical tools you can actually use. The benefits of these practices have been shown to:

🌸Improve brain health
🌸Improve focus and concentration
🌸Spend more time in the present moment vs. living in the past or the future
🌸Help with pain management and possibly improve health
🌸Help with stress, anxiety, and depression
🌸Improve our relationship with life practices like nutrition, movement, self-image, relationships, and work.

Come for guided meditations, simple breathing practices, pranayama (yogic breathing techniques that help regulate the nervous system), gentle movement to support breathing, and journaling to help integrate it all. Sign up online now under Workshops and Events! Register before January 19th to get a discounted early bird price. Join in person or virtually (link provided before the series begins). ✨

01/08/2026

We hope your 2026 is off to a happy, healthy—if very chilly—start! In honor of a 2026 - We are offering a special on of our Monthly Memberships. Get 26 % Off your first month with the code: 2026Intentions.

If a supportive & fun community to move, breathe, and sweat with would help you feel your best in the new year - a membership is a perfect way to support yourself, and save! Make those small, embodied choices can support that intention!

01/06/2026

Join us this Sunday for the Harlem Yoga Studio 2026 Open House—an afternoon designed to inspire, connect, and kick off your year with joy! It’s the perfect chance to try something new, meet our teachers, and discover the practices that will support you all year long. Our incredible community of students and teachers will also be showcasing their talents and offerings- art, wellness services, and more. Wander, browse, sip, snack, and mingle as our in-house DJ keeps the vibes flowing.

Come connect with your fellow HYS yogis, meet new friends, and celebrate everything that makes Harlem Yoga Studio such a vibrant and welcoming home.

Added bonus: Exclusive Open House-only membership deals, available just for this event! We can't wait to welcome you. 💞

12/15/2025

Happy Monday! This time of year can feel heavy. Busy. Overwhelming. Exhausting. At Harlem Yoga Studio, we are spending December reflecting on the parts of ourselves that quietly keep us going—the inner gifts we forget we have. Our Teacher of the Month Mimi Thompson shares her reflections on Yoga and the gifts it offers:

🌟What do you think is the biggest GIFT that Yoga gives to you?
"I think the greatest gift of Yoga for me is that it feels like a lifelong and endless gift. I love to learn, and there is always more to learn through Yoga: more practices, new perspectives in returning to familiar practices, greater understanding of origins and variations, and always, deeper insight into myself and the world."

While you look for gifts for others this Holiday season, don't forget to look for your own. Yoga can offer you the tools to do that. Come drop by to give yourself some 'you' time to tap into that inner gift, or give that gift to someone else in your life with our HYS Holiday Gift Cards! 5 Classes, 6 Weeks, for $79.

See you soon.

12/10/2025

Our little holiday hang last night was everything we love about this place: longtime teachers, new teachers, our teacher training grads, neighbors, and a whole lot of laughter packed into one cozy room.
If you’ve ever wondered what our community feels like off the mat… it’s this. Warm, a little sparkly, very Harlem, and full of people who genuinely show up for each other.
Come practice with us in the new year. There’s a spot waiting for you. ❄️🕯️💛

12/09/2025

POV: You watched the tutorial… now you’re in the movie.
From clean technique to full-out cardio chaos — sweat, laughter, and that post-class glow that keeps you coming back.
Catch Abbey weekly. Same time, same burn, same “OMG I needed that.” Fridays at 8am. Sign up on the website! 🔥✨

12/08/2025

Give the gift that always fits. ✨
Yoga gift cards are officially here—perfect for friends, family, caretakers, neighbors, or anyone who could use a moment of calm in this wild season.

Choose any amount, support a local studio, and share a little Harlem love.
Our theme this month is Yoga is a Gift, because presence > presents.

Check out the website or go straight to the link in our bio to purchase your giftcard today!

11/22/2025

Week 3 of our Katonah Yoga series is coming up, and there’s still space to join us for the final three sessions! ✨

Katonah can sound complex from the outside, but at its core it’s a very practical, down-to-earth approach to yoga — using clear alignment, familiar metaphors, simple breathwork, and repetition to help you understand your body in a new way. You don’t need any background or special knowledge to participate; just curiosity and a willingness to explore alongside the group.

The series can be prorated for anyone joining now, and members receive a discount! Come explore the practical magic of Katonah.

11/20/2025

Stepping into the holidays doesn’t have to mean stepping into overwhelm. Join us for an evening designed to soften the edges—gentle movement, calming breath, deeply supportive restorative shapes, and a dreamy Yoga Nidra led by Lucia. We’ll close with a metta meditation to leave you grounded, open, and held.

Register online for this workshop. You'll thank yourself afterwards! 🧘‍♀️

11/18/2025

For our month of Golden Gratitude, we are offering our GOLD membership at 50% off! Use the code: GOLDGratitude1125 and get over $90 OFF your first month! With less than 10 days to Thanksgiving, the Holiday Craze is upon us! It's a time full of gratitude, gift-giving, friends, family and pie!! It is a LOT. At this time of year the many joys can be accompanied by the many stresses

You know what helps with stress? Yoga? (We cant help it 😝)

Right now is the perfect moment to give yourself the gift of a steadier, more committed practice. A little consistency goes a long way.

10/08/2025

For a limited time, our Orange Memberships are 50% off for the first month! That’s 8 classes a month (including HIIT and Pilates!) to help you grow your practice at your own pace, plus 2 guest passes per quarter so you can bring your people along. Whether you’re brand new to yoga or just getting back on your mat, this is your sign to flow into fall with community and care. 🍁

Check your inbox or speak to a teacher for the discount code to start saving and get moving!

09/29/2025

We're so excited to offer our newest workshop! Calm the Chaos: A Reiki + Hypnosis Reset for Overthinkers with Deborah Flanagan. Come if you want to stop the cycle of overthinking and calm your mind so that you can stop thinking of worst-case scenarios and get a good night’s sleep. Deborah will help lead you to move beyond analysis paralysis and procrastination and make confident decisions without second-guessing yourself. Release confusion and tune into your intuition so that you can take healthy risks and step into your power. Join us Sunday evening to reset just in time for the upcoming week.

Address

44 W 125th Street/4th Floor
New York, NY
10027

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.harlemyogastudio.com/

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