Harlem Yoga Studio

Harlem Yoga Studio Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

At Harlem Yoga Studio, we believe that the immense physical and mental benefits of yoga should be made accessible. Our reasonable prices, clear and compassionate teachers, and welcoming atmosphere reflect that belief.

If you’ve been feeling reactive, overwhelmed, or stuck in overthinking, this workshop offers practical tools to help you...
02/25/2026

If you’ve been feeling reactive, overwhelmed, or stuck in overthinking, this workshop offers practical tools to help you feel more centered and in control.

You’ll learn how to:
• Stay grounded instead of thrown off
• Quiet mental noise and think more clearly
• Respond instead of react
• Release patterns that feel heavy

Deborah Flanagan, quantum healer and hypnotist, is known for her direct, root-focused approach that helps people create real, lasting shifts in clarity and confidence.

Join us Sunday, March 15 at 4pm. Registration is now open.

We are so excited to share our February Teacher of the Month: Abbey!If you haven’t had the pleasure of meeting Abbey or ...
02/12/2026

We are so excited to share our February Teacher of the Month: Abbey!

If you haven’t had the pleasure of meeting Abbey or the oh-so-good pain of taking her class, you are in for such a treat! Here’s a bit we’ve learned about her:

How did you start your fitness / teaching journey?
⭐️”I grew up playing hockey in Canada and was always relatively active…I fell in love with the feeling after a physically challenging workout. Now it’s non-negotiable (my friends can attest — even on vacation!)”

What made you decide to become a teacher?
⭐️”During COVID, I was living in a 250 sq ft apartment trying not to be noisy for the person below me, so I started making up my own exercises — which was so fun and honestly felt better... “

Abbey teaches HIIT every Sunday at 10AM and it is AMAZING!

Winter can feel long and unrelenting. Bring a little warmth and energy into your home by combining botany, yoga and comm...
02/10/2026

Winter can feel long and unrelenting. Bring a little warmth and energy into your home by combining botany, yoga and community. Participants in this workshop will connect to the botanical life cycle—from seed to shoot to flower—through mindful movement, breathwork, and a physical exploration of plants. All participants will have the chance to plant nasturtium seeds to take home and enjoy in the months to come.🌱

If you have a favorite pot you'd like to plant in please bring it; otherwise, all materials will be provided! Sign up online under Workshops and Events. Excited to see you there.

Black history isn’t something we stop for once a year.It’s here every day — in Harlem, in our neighbors, in our students...
02/06/2026

Black history isn’t something we stop for once a year.
It’s here every day — in Harlem, in our neighbors, in our students, in the way this community moves and cares for one another.

All month long, we’ve been feeling Black History Month show up around us, and we’re grateful to hold space in a neighborhood shaped by Black creativity, resilience, and deep care.

Yoga is for everybody. We’re committed to keeping this a space rooted in belonging, warmth, and shared breath. Happy Black History Month, Harlem. 🫶🏾

What is better than yoga? Yoga (and Pilates, and HIIT!) with someone you love! 💞To help spread the yoga (and Pilates, HI...
02/05/2026

What is better than yoga? Yoga (and Pilates, and HIIT!) with someone you love! 💞

To help spread the yoga (and Pilates, HIIT, and Bellydance) LOVE this month, we’re offering a Yoga Buddy Pass — designed to be shared by any two people.

✨ 10 classes for just $200
✨ Take classes together or separately
✨ Perfect for partners, friends, neighbors, kids!

10 classes can be split however you would like. Pass expires 5 weeks after first class has been taken. Feel free to call or email with any questions!

Go grab someone to share the love with!

This month at Harlem Yoga Studio, our theme is Visva Prema — Universal Love. Because of Valentine’s Day, February is oft...
02/04/2026

This month at Harlem Yoga Studio, our theme is Visva Prema — Universal Love. Because of Valentine’s Day, February is often associated with romantic love — and then by extension, familial love, sibling love, friendship love, and so on. All of these are beautiful and meaningful. But they are, by nature, conditional.

Universal Love is broader and softer. It’s love for love’s sake — not dependent on behavior, response, or even a personal connection.
So this month, we invite you to:
💗 Love bigger.
💗 Love broader.
💗 Love with less attachment and more appreciation.

Starting tonight! For more experienced practitioners and those looking for a challenge- physically, mentally, and emotio...
01/26/2026

Starting tonight! For more experienced practitioners and those looking for a challenge- physically, mentally, and emotionally. In this structured, elegant, and intelligent practice we will deepen alignment, breath, and insight and develop both strength and tenacity. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity. 🌟

$125 for the 5 weeks series but the series can be prorated for those signing up after the first session. Students with memberships receive a discount!

If you've ever wanted to build a meditation and breathwork practice but have found it challenging, this is the right ser...
01/13/2026

If you've ever wanted to build a meditation and breathwork practice but have found it challenging, this is the right series for you! This 6-week series offers practical tools you can actually use. The benefits of these practices have been shown to:

🌸Improve brain health
🌸Improve focus and concentration
🌸Spend more time in the present moment vs. living in the past or the future
🌸Help with pain management and possibly improve health
🌸Help with stress, anxiety, and depression
🌸Improve our relationship with life practices like nutrition, movement, self-image, relationships, and work.

Come for guided meditations, simple breathing practices, pranayama (yogic breathing techniques that help regulate the nervous system), gentle movement to support breathing, and journaling to help integrate it all. Sign up online now under Workshops and Events! Register before January 19th to get a discounted early bird price. Join in person or virtually (link provided before the series begins). ✨

01/08/2026

We hope your 2026 is off to a happy, healthy—if very chilly—start! In honor of a 2026 - We are offering a special on of our Monthly Memberships. Get 26 % Off your first month with the code: 2026Intentions.

If a supportive & fun community to move, breathe, and sweat with would help you feel your best in the new year - a membership is a perfect way to support yourself, and save! Make those small, embodied choices can support that intention!

01/06/2026

Join us this Sunday for the Harlem Yoga Studio 2026 Open House—an afternoon designed to inspire, connect, and kick off your year with joy! It’s the perfect chance to try something new, meet our teachers, and discover the practices that will support you all year long. Our incredible community of students and teachers will also be showcasing their talents and offerings- art, wellness services, and more. Wander, browse, sip, snack, and mingle as our in-house DJ keeps the vibes flowing.

Come connect with your fellow HYS yogis, meet new friends, and celebrate everything that makes Harlem Yoga Studio such a vibrant and welcoming home.

Added bonus: Exclusive Open House-only membership deals, available just for this event! We can't wait to welcome you. 💞

Happy Monday! This time of year can feel heavy. Busy. Overwhelming. Exhausting. At Harlem Yoga Studio, we are spending ...
12/15/2025

Happy Monday! This time of year can feel heavy. Busy. Overwhelming. Exhausting. At Harlem Yoga Studio, we are spending December reflecting on the parts of ourselves that quietly keep us going—the inner gifts we forget we have. Our Teacher of the Month Mimi Thompson shares her reflections on Yoga and the gifts it offers:

🌟What do you think is the biggest GIFT that Yoga gives to you?
"I think the greatest gift of Yoga for me is that it feels like a lifelong and endless gift. I love to learn, and there is always more to learn through Yoga: more practices, new perspectives in returning to familiar practices, greater understanding of origins and variations, and always, deeper insight into myself and the world."

While you look for gifts for others this Holiday season, don't forget to look for your own. Yoga can offer you the tools to do that. Come drop by to give yourself some 'you' time to tap into that inner gift, or give that gift to someone else in your life with our HYS Holiday Gift Cards! 5 Classes, 6 Weeks, for $79.

See you soon.

For a limited time, our Orange Memberships are 50% off for the first month! That’s 8 classes a month (including HIIT and...
10/08/2025

For a limited time, our Orange Memberships are 50% off for the first month! That’s 8 classes a month (including HIIT and Pilates!) to help you grow your practice at your own pace, plus 2 guest passes per quarter so you can bring your people along. Whether you’re brand new to yoga or just getting back on your mat, this is your sign to flow into fall with community and care. 🍁

Check your inbox or speak to a teacher for the discount code to start saving and get moving!

Address

44 W 125th Street/4th Floor
New York, NY
10027

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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