DeFord Health Coaching

08/31/2025

08/30/2025

F for Foxtail! Regardless of circumstances, I’m happy with my physical appearance.

07/03/2025

Being able to live in the moment and appreciate such beauty is a gift. I felt the glory of the universe and a divine presence even though I am flawed, struggling, and confused.

01/29/2025

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01/03/2025

Are you feeling resentful because your life is difficult and chaotic? Have you had a recent setback - an unexpected illness or loss? I know how this can affect you and have lived through many difficult times.

As a health coach and personal trainer living with chronic cancer, I learned to manage this and live a healthy, productive live.

I created Insights Health when I discovered my expertise was saving my life, and that other people would benefit from my experience.

Insights is a program that aims to bridge the gap between your physical and emotional well-being.

I work closely with you on your journey to discover inner strength and resilience to life a harmonious and balanced life.

Reach out and start your journey to high-level wellness
www.insights-health.com