Together CBT

04/05/2020

Pandemic anxiety is not just making us tired and overwhelmed - it's also affecting our sleep, relationships, and concentration

Dr. Aldao shared tips on how to manage the consequences of our anxiety in this Washington Post article!

Psychologists recommend setting consistent bedtimes, paring to-do lists and losing ourselves in an enjoyable pastime, among other steps.

04/03/2020

When we don't have enough info about the future, it makes sense to feel anxious. But, sometimes our can get out of control

Dr. Amelia Aldao shares 5 tips for managing uncertainty in her latest interview for Real Simple

According to Dante’s Inferno, Limbo is the first circle of Hell. And you know why: It’s not easy to face an ambiguous future. So lean on these smart strategies, courtesy of experts ranging from a brain scientist to an Olympian.

03/31/2020

Are we setting unrealistic goals to cope with ?

We’re placing such high expectations on ourselves that we risk becoming deflated, disconnected, and depressed

For more, check out Dr. Aldao's latest writing for Psychology Today

Are we putting too much pressure on ourselves?

03/27/2020

This weekend, Dr. Aldao is doing a FREE workshop on tips for managing stress and anxiety and focusing on self-care during times of distancing

Sunday March 29th at 4pm.

In partnership with Kulfi, a beauty brand for South Asians, by South Asians

To sign up:

Join Kulfi (on Zoom) as we talk to Dr. Amelia Aldao, a licensed clinical psychologist, about self care practices in this difficult time.

03/27/2020

Is your anxiety getting out of control?

In light of the increase in and many of us are experiencing, Dr. Aldao is starting a new series, "2 Minute Anxiety Management" in her "Therapy Corner w/Amelia' YouTube channel

https://studio.youtube.com/video/TClsodJXaZI/edit

Today, I talk about differentiating productive from unproductive worries - and therefore reducing our anxiety. The key is to take action! **** - More about m...

03/14/2020

Sometimes the best way of managing difficult emotions can be as simply as taking a 60 second break before jumping into action

In this article, our very own Dr. Aldao provides more detailed advice and tips on how to do this

02/27/2020

How do you cope with dating ?

"There’s nothing you can do to control other people...at the end, the best you can do is put yourself out there and be open-minded"

I shared more CBT-based advice on this article for Bumble!

Anxiety really does impact our willingness to go after what we want. Here, experts suggest ways to be proactive on Bumble even if your symptoms are working overtime.

01/30/2020

The biggest problem w/ is....that it gets in the way of a full life!

On my latest Psychology Today blog, I discuss how anxiety gets in the way & provide CBT-based suggestions for managing it differently

And What to Do About It

01/09/2020

In social situations, are we pouring that extra drink because we are having fun? Or because we are seeking to quench our ?

My new Psychology Today post on how to drink less when socially anxious

How to spot and reduce problematic drinking.

01/07/2020

We're staring a Peer Supervision Group for CBT professionals. The group is open to licensed professionals (including post docs) who primarily utilize a CBT modality.

Location will be at Together CBT (315 W 36th, 10th floor, New York, NY). Date and time are TBD.

If interested, please reach out (info@togethercbt.com). Feel free to share with colleagues!

Cheers!

Amelia

01/03/2020

Super excited to announce several new CBT groups we’re launching this winter at Together CBT!

- Social anxiety
- Dating anxiety
- Anxiety in college students
- Anxiety in LGBTQ folks
- CBT (ERP) for obsessive compulsive disorder

For more info, please visit togethercbt.com/groups or reach out via email at info@togethercbt.com

12/30/2019

Is your getting out of control?

I share 3 science-based cognitive behavioral strategies for managing it better

Happy holidays!

via Psychology Today

Science-Based Advice From a Cognitive Behavioral Therapist