Function Wellness

09/25/2023

Knowledge informs beliefs; beliefs inform action.

12/23/2021

You may find it interesting that posture is really a habit like any other habit. It's amazing how we can change a habit, once we are aware of it. This is why simply increasing your postural awareness is the first step to improving your posture. If you think poor posture could be the cause of your neck or back pain, apply to my Posture Perfect program. We can talk one-on-one about the source of your pain. Learn more: https://bit.ly/3jOZ95t

12/16/2021

Are you suffering from "pandemic posture?"

Working from home has definitely caused many of us to use more technology and spend much more time sitting. It is easy for this to lead to poor posture, and the back and neck pain that results.

There's no time like the present to get postural issues under control. If you've found yourself suffering from postural issues, apply to my Posture Perfect program. We can discuss if postural issues are the source of your pain and correct the root cause.

Find out more: https://bit.ly/3jOZ95t

12/09/2021

Back exercises are something that everyone with back pain has heard of before.

They're almost always necessary to rehabilitate the spine and reduce back pain. The best path is to get tailored and gradual program from a professional who understands your body and the causation of your pain.

The most common mistake and the most typical response to back pain is to take it easy by staying in bed or stopping any strenuous activity for days - sometimes even weeks. Unfortunately, it's counterintuitive but people this can actually undermine healing and worsen the pain.

11/11/2021

Did you know that BACK PAIN is the second biggest reason for calling in sick to work?

Don’t miss out on career opportunities because of this debilitating health issue. Together, we can get to the root cause of the problem and implement my 9-part corrective system to end pain, meet work goals and enhance life quality.

11/04/2021

Chronic back pain is not only physically straining, but it also comes with emotional baggage. MINDFULNESS & MEDITATION can work wonders for effective pain management.

By focusing on relaxing the body and acknowledging the breath and sensations for what they are — you can reduce the worrisome thoughts that contribute to the pain, as well as relieve the symptoms of depression and anxiety.

10/31/2021

Happy Halloween from me and Lola!🎃✨

09/07/2021

Please join me on my new and improved faceBook Page @ https://www.facebook.com/backwhisperer

I specialize in designing wellness programs to increase healthspan for groups and individuals. I have been a chiropractor for more than 30 years and worked with thousands of patients in their pursuit of optimal wellbeing.

09/07/2021

Check out my new page @ https://www.facebook.com/backwhisperer

I specialize in designing wellness programs to increase healthspan for groups and individuals. I have been a chiropractor for more than 30 years and worked with thousands of patients in their pursuit of optimal wellbeing.

04/07/2021

Food is medicine. When you eat a variety of colorful foods, you ensure that you are getting the full array of nutrients. This will go directly toward improving your internal resilience.

01/05/2021

Hey folks! Happy 2021!

Here's a great article from The Atlantic that explores the connection between Covid and sleep!

Most of us think of fitness practices that get us moving, when we think about wellness. But the truth is that wellness is about more than just fitness. Giving the body ample time for restoration and recovery is essential to a strong immune system.

I've taken a deep dive into sleep! Learn more about the importance of sleep, how to get more of it, and how to improve the quality of it with me tomorrow at 1pm.

Sign up via this link: https://programs.alignbrooklyn.com/wellnessinsights

Can't wait to see you tomorrow! Oh! And the webinar is free!

https://bit.ly/3nanfpK

The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.