Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap
We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.
Operating as usual
It’s okay to cry, it’s okay to talk about your mental health, and it’s okay to accept things that you can’t change.
Racquel Mallett Jones, LCSW-R
transforminglivesonline.org
347-450-5744
A Mental Health Checkup
Daily questions to ask yourself
What's my mood like today?
What's been bothering me lately?
Is my body receiving its basic needs?
What do I do to bring myself joy?
Who will I confide in?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
If you want to lose your joy— compare yourself with someone else.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Reasonable DAILY Affirmations:
I deserve confidence
in myself and the
ability to heal.
I deserve love and happiness.
I should
be kind
and patient
with myself.
Feeling calm and positive is attainable.
I deserve to be surrounded by caring and supportive people.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
When going through depressive episodes getting out of bed and engaging in even the limited forms of self-care—bathing, and combing hair can feel impossible. If you were able to overcome this mental mountain today you should feel ACCOMPLISHED.
If you weren't, DON'T GIVE UP! Do ONE thing and tomorrow REPEAT until you can add something new.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Be patient. mental health is a journey, not a destination!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
I hope that you are having a manageable day! But if you are not, please know that you are not alone!
We are just a phone call away. We want to help.
Virtual Sessions are available!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
❤️
What causes anxiety?
Do you know?
Share in the comments below!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
The past cannot be changed.
Overthinking will lead to frustration.
Smiles can make a person's day.
Kindness is free.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Asking for help is okay. We all need support. These are anxious times. No one can endure as an island. We are just a phone call away!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
❤4 Tips To Boost Your Mental Health❤
1. Start your day with your favorite drink
2. Do something you're good at
3. Give something to someone you love
4. Hangout with a funny friend
You're not alone—we're just a phone call away!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
You see them, but do you see suffering mental health?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
1 in 4 people will be affected by mental or neurological disorders at some point in their lives. There is professional support if you're that one. ❤️
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Do things at your own pace—unless there's a fire. Then, you may wanna run! Happy Monday!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
People we know and love are hurting in silence. Let's do our best to listen to what they're not saying. Be alert to any sudden changes in their moods. The lives saved could end up being more than their own.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
A main goal of therapy is to learn healthier coping skills to deal with life's problems. Could you use a listening ear?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Our mind, body, and spirit all need care.
You are not alone.
You are capable.
You are strong.
You are loved.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Did you know that Avocados can affect your mood? Notice some of the other benefits:
Contains rich nutrients
Manage stress and anxiety
Supports nutrient absorption
Source of vitamins
Good mood booster
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
4 tips to boost your mental health:
1. Start your day with your favorite drink
2. Do something you're good at
3. Give something to someone you love
4. Hangout with a funny friend
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Did you know that drinking water in the morning has amazing benefits throughout the day? Notice some of them:
1. Increases your energy levels
2. Improves your metabolism
3. Helps flush toxins from the body
4. Helps you lose weight
5. Fuels your brain
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Sleep can restore your mind and body to wellness.
Myth OR Fact?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Things About Mental Health That Men Should Know:
1. It's Okay To Have Many Feelings.
2. It's Okay To Seek Help When You Need It.
3. Mental Health Problems Are Much More Common Than You Might Think.
4. Telling People What You're Going Through Will Help You Feel A Huge Sense Of Relief.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
To manage your anxiety,
take a few moments to
breathe deeply & reflect on your blessings.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
Grief is...
That's just it — grief is different for everyone. Sometimes you can sum it up in one word. Devastating. Overwhelming.
Other times you may need a few words to describe how you are feeling:
'I feel lost.' 'Nothing is the same.' 'Something is missing from my life.' I'm sure there are many different ways to try to describe your feelings. Sometimes there is no way to begin.
There is no expiration date to grief and there are times that assistance through this period can be helpful. Please don't hesitate to reach out to our office or some other form of professional mental health services. Don't allow yourself to drown in grief. Some find it helpful to journal how they feel. Others find a pleasant distraction in some type of hobby. Some find joy in doing acts of kindness for others.
Lastly, remember that sometimes there will be day-by-day moments, and other times it may be moment-by-moment. There is a form of joy that can be enjoyed in life again while learning to live with your grief.
Share what grief has meant for you.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
It's okay to cry,
it's okay to talk about your mental health, and it's okay to accept things that you can't change.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
Sometimes the hardest person to forgive is yourself.
Take it one day at a time.
❤️
Your words are powerful. When you notice you're having critical self-dialogue, interrupt it. Replace it with positive and nurturing thoughts. If it helps, make a list of things you like about yourself and revisit it whenever you need encouragement.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
I found this quote to be true:
"With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side."
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
6 Benefits of taking a break from your phone:
1. You'll be less distracted and more productive.
2. Stronger connections with people around you.
3. You'll be more present in the moment.
4. It'll give your eyes a break from the screen.
5. You can improve your sleeping habits.
6. You can focus on cultivating other hobbies.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
We provide family therapy for all types of families struggling with communication, life changes, or transitions. Reach out to us today for an appointment!
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
I know you're having some rough moments.
Things can get better. Don't give up. Do you need someone to chat with?
Give me a call.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
To get to the other side you have to first be willing to take the leap!
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
Only use your energy on things you can control.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
Mental illness is not Failure.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
Can you name 5 things that you love about yourself?
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
What Is More Important?
Mental Health? Or Physical
Health? Both!
Mental and physical health are equally important components of overall health.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
We have to remember that Mental health is just as important as physical health and deserves
the same quality of support. It's okay to ask for help.
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
Destress in 10 seconds.
Take notice of:
1. Things you see
2. Things You Feel
3. Things You Hear
4. Things You Smell
5. Things You Taste
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
It's World Mental Health Day! Be kind to yourself!
Racquel Mallett Jones, LCSW-R
Transforming Lives Counseling Ctr.
Visit: transforminglivesonline.org
Call us: 347-450-5744
We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.
| Monday | 11am - 6:30pm |
| Tuesday | 9:30am - 8:30pm |
| Wednesday | 9:30am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9:30am - 8pm |
| Saturday | 9am - 3:30pm |
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