What are the opening hours?

Monday 11am - 6:30pm Tuesday 9:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 9am - 8:30pm Friday 9:30am - 8pm Saturday 9am - 3:30pm

Transforming Lives Counseling Center

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United States
New York, NY
Transforming Lives Counseling Center

Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap

We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.

10/23/2024

5 Tips to Get a Better Sleep

Stick to a sleep schedule.
Make a relaxing bedtime routine.
Create a comfortable and relaxing bedroom environment.
Avoid caffeine and alcohol before bed.
Get regular exercise.

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

10/19/2024

“The Peace Lily has the ability to reduce the levels of cortisol, the stress hormone, in our body. This helps us relax and feel more serene in stressful situations. In addition, its soft and delicate aroma has relaxing properties that help us fall asleep and rest better during the night. It’s as if every time we inhale its fragrance, our problems melt away and we find a haven of peace.”—BeGreen.com

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

10/08/2024

You’d be surprised the difference in a day when it begins with gratitude. Amazing!

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

🙏❤️

10/04/2024

Always remember, you are Worthy of Respect &Love!

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

09/20/2024

Lavender is more than a pretty plant, it has medicinal effects in its oils and in the presence of the plant itself. After a long day, inhale its scent to lower stress and anxiety. Place it on your bedside table to help you drift off to a great night’s sleep. 🪴

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

09/11/2024

09/06/2024

Is Social Media Robbing Your Teen Of Sufficient Rest?

I found this wonderful online article that addresses the different ways our children/teens as well as we can be adversely affected by the time spent scrolling social media.This post addresses insufficient rest:

"Ask yourself: ‘How much sleep do I get each night?’ ‘Am I scrolling through social media when I should be winding down and getting ready for bed?’

"Insufficient rest can contribute to anxiety and depression. According to psychology professor Jean Twenge, a lack of sleep is the ultimate dampener to mood. She adds that “over time,” sleep deprivation can lead to “serious mental health issues.”

Suggestion: “Whenever possible, stop using screens two hours before bedtime.”

https://www.jw.oprg/en/bibleteachings/teens/ask/how-social-media-affects-me/

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

09/04/2024

Welcome September! We're hoping that everyone will remember to make their mental health a priority. Life can be very challenging and many find they feel a bit lost. It's okay to talk to someone — a friend or a mental health professional. Just remember you are priceless. You are loved. 🌹❤

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

09/02/2024

Self-Love Matters!

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

08/24/2024

What your idea of a good day?

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

08/18/2024

Happy Sunday, Family! Gentle Reminder...
Breathe Deeply
Treat People with Kindness
Engage in Positive Self-Talk
Do Your Best

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

Address

132 W 31st Street, 9th Floor
New York, NY
10001

Opening Hours

Monday	11am - 6:30pm
Tuesday	9:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	9am - 8:30pm
Friday	9:30am - 8pm
Saturday	9am - 3:30pm

Website

https://transforminglivesonline.org/

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Our Story

We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.