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Ocean’s Grace Yoga

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United States
Pleasantville, NY
Ocean’s Grace Yoga

Yoga, Meditation, Community & Inspiration-group classes and private sessions-indoors, outdoors & Zoom

02/13/2024

Looking to improve strength, flexibility, and balance? Check out today's Hatha Yoga class. Slow flow with lots of alignment cues.
Curious about yoga but not sure where to begin? Try today's Yoga for Beginners class!
Zoom or in person - DM or email: oceansgrace@icloud.com

02/12/2024

This week's yoga & meditation schedule

01/21/2024

Come to Yoga Nidra tonight and get a restful night's sleep. Join from the comfort of your home. All you need is a quiet space and a place to lie down (and maybe a candle). DM for link.

01/11/2024

Are you in need of a deep stretch, fascial tissue release, increased flexibility and joint mobility? Join me tomorrow for yin yoga! Zoom or in person. DM or email: oceansgrace@icloud.com

01/02/2024

Did you set a self-care intention for the new year? Sign up for tomorrow's Hatha Yoga class and begin to make that intention a reality.
9:30am-10:45am EST
DM or email:oceansgrace@icloud.com
Zoom or in person

12/17/2023

Tonight is the last yoga nidra class of the year! 8:00pm-9:00pm EST DM or email oceansgrace@icloud.com
Yoga Nidra is a guided meditation and relaxation practice that induces a state of deep restfulness, or ”yogic sleep”, while maintaining awareness. Verbal instructions encourage progressively relaxing different parts of your body and mind, promoting stress relief, mental and physical rejuvenation, and self awareness. Appropriate for all levels.

12/09/2023

Yoga Nidra Sunday 8:00pm-9:00pm EST - DM or email oceansgrace@icloud.com for details. Yoga Nidra is a guided meditation and relaxation practice that induces a state of deep restfulness, or ”yogic sleep”, while maintaining awareness. Verbal instructions encourage progressively relaxing different parts of your body and mind, promoting stress relief, mental and physical rejuvenation, and self awareness. Appropriate for all levels.

12/06/2023

Are you in need of a deep stretch, fascial tissue release, increased flexibility and joint mobility? Join me tomorrow for yin yoga! Zoom or in person. DM or email: oceansgrace@icloud.com

11/30/2023

Overindulge this Thanksgiving? Yin yoga is great for releasing toxins and blocked energy in the body. Join me Friday on Zoom or in person. DM or email: oceansgrace@icloud.com

11/23/2023

Happy Thanksgiving! Thankful for family, friends, teachers, students, community, and those who have touched my life along the way. Sending love to you all.

11/20/2023

Happy Thanksgiving! This morning's meditation classes are gratitude-themed.

11/19/2023

Yoga Nidra tonight- DM or email oceansgrace@icloud.com for details. Yoga Nidra is a guided meditation and relaxation practice that induces a state of deep restfulness, or ”yogic sleep”, while maintaining awareness. Verbal instructions encourage progressively relaxing different parts of your body and mind, promoting stress relief, mental and physical rejuvenation, and self awareness. Appropriate for all levels.

Address

Pleasantville, NY

Telephone

+19178377537

Website

facebook.com

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