2 blocks, a blanket and a couch.

Photos from Yoga for Arthritis's post

Yoga for Times of Change is Now Available!

Yoga for Times of Change is Now Available! by Nina Today's the release date for my book Yoga for Times of Change! For those of you who want a sneak peek, I'm excited to share the introduction with you today (see the end of this post). I'll also provide information about where you can buy the book

Part Six.

‘My Philosophy of Teaching Yoga in Eight Parts’

Jai!

End-of-Life Planning Yields End-of-Life Enjoyment, Yogis Teach

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The Rodger That Show Episode 130 with Douglass Christensen of “Dementia-Mama-Drama” 🎭 On Spotify iTunes & Amazon Music

Bobbi Carducci AlzAuthors: Alzheimer's & Dementia Resources HFC Dr. Macie Smith, The Social Gerontologist Leeza Gibbons Alzheimer's Los Angeles Daughterhood

Google.org brings the best of Google to help solve some of humanity’s biggest challenges — combining funding, innovation, and technical expertise to support underserved communities and provide opportunity for everyone.

Google.org brings the best of Google to help solve some of humanity’s biggest challenges — combining funding, innovation, and technical expertise to support underserved communities and provide opportunity for everyone. Learn how Google.org uses the best of Google to help nonprofits and social enterprises solve humanity’s biggest challenges.

The 7 Principles Of Psychoanalytic Psychotherapy

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deep fun

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Horizons – Jeremy Seifert

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A four-selvedge piece woven in the Fringeless style on the loom. I wove this one a few years ago. It seems a good reminder during the holidays. Let’s face it, it is so easy to get swept away by all the things we think we have to do. But is what we are spending time on the most important thing? The best thing for ourselves and our families? It feels so hard to know. Still, asking the question is a good step. Remember to take time to just be, whatever that means for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 blocks, a blanket and a couch. updated their phone number.

2 blocks, a blanket and a couch. updated their phone number.

2 blocks, a blanket and a couch. updated their address.

2 blocks, a blanket and a couch. updated their address.

Kidnapped by Covid? No longer your old self? Let’s work together on problems with energy, brain fog, anxiety and depression

BREAKING:

Follow Brian Tyler Cohen.

September 11

Twenty years ago the horrors of September 11 brought our world to a halt.
I was walking across town with a friend to attend a weekly professional meeting when it happened.
Traffic stopped, buses pulled over, people on 79th Street in Manhattan and people everywhere staggered, bewildered, unable to understand what was happening and what to do. My friend and I turned around and went home.
When I got home I wanted to count all my chickens, reach out and touch everybody, see where they were, how they were.
Everyone was tucked away except for Debbie, my daughter in law, who was pregnant with her first child. I was wild with worry. Eventually we were able to make phone contact, and she told me she was on a bus on the way to my house. I fantasized about finding that bus and taking her home myself. This was clearly impossible.
Hours later she arrived at my apartment, safe, shaken. I was so grateful to have her near.
Her home, her husband, were in New Jersey. There was no way to get there at that time. Debbie deeply needed to go home. The next day we were able to drive her there. The streets were empty, except for many police cars.
A few days later I was able to help the many terrified victims of the attack by organizing a group of psychoanalysts who met with groups and individuals to process this tragedy.
Now I rarely think of it. But in the last week or so I've contacted my friends and associates who went through this with me.
Luckily we have all survived, so far, extinction by Covid. We are all vaccinated.
Nevertheless, we're mostly wrung out and played out. It's time to concentrate on self care, including restorative yoga, calming breathwork, and soothing meditations, feeling alive in this very moment.

Advocating for kids: Resources that can help

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Weaving Wellness Month: Ergonomics [Updated]

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Recovering from a broken ankle--yoga, PT, lots of walking, and meditation helped.

One year and one month since my ankle was broken. Lots of pain and determination, exercise and PT. I can walk without a limp and for 5 miles or more. I still have swelling and some pain.
Healing is not just physical. Like many of us, I had anxiety and depression to work through. I'm a psychoanalyst, and I am a good patient. I'm a yoga therapist, and yoga helps too.
I also like to make things with my hands, and so I wove this. I am a new weaver and I have a lot to learn, but the process is all. That goes for body, mind, soul. The slits between colors and shapes are deliberate- you know why.

COVID-19 cases in New York City by date 2021 | Statista

COVID-19 cases in New York City by date 2021 | Statista On February 4, 2021, there were 3,154 new cases of COVID-19 in New York City.

Anger and Yoga: Interview with Dr. Lynn Somerstein

Anger and Yoga: Interview with Dr. Lynn Somerstein A Cool Corner by Clara Southern Nina: Thanks so much, Lynn, for the interviews you did with me about yoga and depression and yoga and anxi...

Depression and Yoga: Interview with Dr. Lynn Somerstein

Depression and Yoga: Interview with Dr. Lynn Somerstein by Nina Red Balloon by Paul Klee Nina : Thanks so much, Lynn, for the interview you did with me about yoga and anxiety Anxiety and Yoga: In...

Anxiety and Yoga: Interview with Dr. Lynn Somerstein

Anxiety and Yoga: Interview with Dr. Lynn Somerstein by Nina Water Lilies by Claude Monet With all the challenges and stress people are facing on a daily basis during these difficult times, the...

Goodbye 2020, hello 2021! I just got my Fitbit year in review, and I’m pumped to build on my accomplishments. Take a look!

Goodbye 2020, hello 2021! I just got my Fitbit year in review, and I’m pumped to build on my accomplishments. Take a look!

2020

Is There a New Yoga Alliance Competitor on the Scene?

Is There a New Yoga Alliance Competitor on the Scene? Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Fiber artist Lia Cook, CROSSROADS episode

Fiber artist Lia Cook, CROSSROADS episode www.craftinamerica.org. Fiber artist Lia Cook segment. CROSSROADS episode PBS premiere: November 16, 2012. For more on Craft in America, visit www.craftiname...

Anger and Yoga: Interview with Dr. Lynn Somerstein

Anger and Yoga: Interview with Dr. Lynn Somerstein Nina: Thanks so much, Lynn, for the interviews you did with me about yoga and anxiety and yoga and depression . Today I’d love to he...

Free Advice, From Four Therapists’ Couches to Yours

Free Advice, From Four Therapists’ Couches to Yours "Of course you're going through trauma right now! At the very least, release judgment around that."

Depression and Yoga: Interview with Dr. Lynn Somerstein

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Anxiety and Yoga: Interview with Dr. Lynn Somerstein

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Mind-Body Workshop

Mind-Body Workshop Hospital for Special Surgery Celebrates Lupus Awareness Month: Thursday, May 21st, 2:00pm-3:00pm Mind-Body Workshop Join Nancy O’Brien, Certified Yoga instructor, as she teaches a variety of mind-body techniques to cope with chronic pain. These techniques will focus on both breath and movement to ...

Dementia-Mama-Drama: A Daily Dose of Dementia with Mama Drama

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Mount Sinai Announces Center for Stress, Resilience and Personal Growth | Mount Sinai - New York

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The Prettiest and Simplest Coronavirus Explainer Just Dropped. Watch

The Prettiest and Simplest Coronavirus Explainer Just Dropped. Watch This important and colorful explainer about coronavirus and COVID-19 is a great way to understand the virus, the response to it, and what we can all do to help each other right now.

Wisdom Tree Yoga

Wisdom Tree Yoga

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If You're Happy And You Know It

If You're Happy And You Know It A meme a day keeps the doctor away