Dr. Maura Henninger—Naturopathic Doctor

Dr. Maura Henninger—Naturopathic Doctor I specialize in root-cause solutions to chronic disease and helping people optimize their wellness

While topical products have their place, your skin is deeply influenced by nutrition, inflammation, and internal balance...
04/10/2026

While topical products have their place, your skin is deeply influenced by nutrition, inflammation, and internal balance.

Key nutrients like zinc, omega-3s, vitamin A, vitamin C, and collagen all play a role in supporting skin structure, healing, and resilience.

When the body is nourished properly, skin health becomes a reflection of that internal support.

🌿 A thoughtful, root-cause approach can make all the difference.

03/31/2026

✨ Feeling like your body isn’t responding the way it used to?

During perimenopause, shifts in estrogen and progesterone can impact metabolism, leading to weight changes, low energy, poor sleep, and increased stress.

It’s not just your routine—it’s your hormones.

🌿 The key is personalized support: balancing blood sugar, prioritizing protein, incorporating strength training, and targeting your unique needs.

03/30/2026

✨ Fat loss isn’t just about diet and exercise—it’s about your nervous system.

When your body is under stress, it shifts into a protective mode, making it harder to release stored fat.

Sometimes the missing piece isn’t doing more—it’s supporting your body to feel safe.

🌿 Think: balanced blood sugar, better sleep, and sustainable movement.

Weight plateaus can be incredibly frustrating, especially when someone is already doing many of the “right” things.But m...
03/27/2026

Weight plateaus can be incredibly frustrating, especially when someone is already doing many of the “right” things.

But metabolism is more complex than calories in and calories out. Blood sugar regulation, inflammation, muscle mass, sleep, and stress all play a role in how the body produces and uses energy.

In this case, the goal wasn’t simply weight loss. It was restoring metabolic balance. As blood sugar stabilized, inflammation improved, and muscle mass was supported, the patient’s energy and sleep improved — and their metabolic labs began moving in a healthier direction.

Often, when the body is supported in the right ways, progress follows.

03/25/2026

🚶‍♂️ Simple habit, powerful impact.

Just a 10–15 minute walk after meals can help support healthy blood sugar levels.

Small, consistent changes in lifestyle can make a big difference—especially when it comes to preventing and managing pre-diabetes.

🌿 Personalized support can help you take control of your health.

Cinnamon is more than a kitchen spice — it’s a botanical with meaningful metabolic effects.Research suggests compounds i...
03/23/2026

Cinnamon is more than a kitchen spice — it’s a botanical with meaningful metabolic effects.

Research suggests compounds in cinnamon may help support healthy blood sugar regulation and improve insulin sensitivity. These processes play a central role in how the body produces, stores, and uses energy.

When blood sugar is more stable, patients often experience:

• more consistent energy throughout the day
• fewer cravings and blood sugar crashes
• improved metabolic resilience over time

Cinnamon is not a standalone treatment, but it’s a useful example of how targeted nutrition and botanical medicine can support metabolic physiology.

We love highlighting the connection between traditional plant wisdom and modern metabolic health.

✨ Sometimes the most powerful tools are already in your kitchen.

03/18/2026

✨ Did you know that losing just 5–10% of your body weight can make a real difference in fertility with PCOS?

PCOS is largely a metabolic condition, which means it can affect ovulation, egg quality, and even implantation. The good news is that even small shifts in metabolism can have a meaningful impact.

At Flora, we take a personalized approach—looking at your labs, your metabolism, and your full picture—then supporting you with nutrition, lifestyle, movement, and targeted supplements.

🌿 When your body is more balanced, fertility often follows.

GLP-1 is actually a hormone your body naturally produces that helps regulate appetite, blood sugar, and digestion. Medic...
03/12/2026

GLP-1 is actually a hormone your body naturally produces that helps regulate appetite, blood sugar, and digestion. Medications that mimic this signal can be helpful for certain metabolic conditions, especially when insulin resistance or metabolic syndrome are involved.

But they’re not a magic solution.

Sustainable metabolic health still depends on the fundamentals — muscle mass, nutrition, sleep, stress balance, and understanding the root drivers affecting the body.

At Flora Naturopathics, when GLP-1 therapy is appropriate, it’s used as part of a thoughtful, personalized metabolic plan — not as a standalone shortcut.

Because real change happens when we support the whole system.

Metabolism is often reduced to the idea of “calories in and calories out,” but it’s really a much broader regulatory sys...
03/10/2026

Metabolism is often reduced to the idea of “calories in and calories out,” but it’s really a much broader regulatory system.

It influences how the body manages energy, hormones, blood sugar, and even temperature. When that system is under strain, the signals can appear in ways that don’t always seem connected — fatigue, cravings, disrupted sleep, or weight changes.

These symptoms are often dismissed as normal or inevitable. But they can also reflect underlying shifts in how the body is regulating energy and hormones.

Looking at patterns in hormones, thyroid function, blood sugar balance, stress physiology, and nutrient status can sometimes help explain why those signals are appearing.

In many cases, the body isn’t malfunctioning — it’s communicating that something upstream needs attention.

03/04/2026

Flora Labs is here!

At Flora Naturopathics, we’ve always believed that good medicine starts with good data. Flora Labs is our new way of making advanced functional testing more accessible, streamlined, and transparent.

Through Flora Labs, patients can access carefully selected lab panels designed to uncover the root causes behind symptoms like fatigue, hormone imbalance, digestive issues, metabolic changes, and more. These are the same high-quality labs we use in clinical practice to guide personalized care.

Our goal is simple: give patients clearer answers and a smarter starting point for their health.

If you’ve been wondering what’s really going on beneath the surface, Flora Labs is a powerful place to begin.

Learn more through the link: https://floranaturopathics.com/labs-testing/

An autoimmune label describes what the immune system is doing — not why it’s happening. And when we stop at the label, w...
02/25/2026

An autoimmune label describes what the immune system is doing — not why it’s happening. And when we stop at the label, we miss the opportunity to understand what’s driving the reaction underneath.

At Flora, we look beyond symptom suppression and flare management. We ask deeper questions about gut health, immune triggers, hormones, stress, blood sugar, nutrients, and environmental factors — because patterns have causes.

The goal of care isn’t just fewer flares.
It’s a calmer, more resilient immune system that feels supported, not fought against.

✨ Your body isn’t broken. It’s responding.
And when we understand the “why,” we can change the pattern.

Address

1133 Broadway
New York, NY
10010

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6pm
Wednesday 10am - 6pm
Thursday 1:30pm - 8pm

Telephone

+16468769986

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