Esprit Wellness

Esprit Wellness Esprit Wellness Chiropractic and Physical Therapy provides holistic spine & posture rehab medicine, We listen. Pursuing truth. Changing lives.

Located in the heart and soul of New York City, in Uptown Manhattan's south Harlem's bustling cultural hub, Esprit Wellness, the ScoliSMART Clinic NYC is a wellness center offering holistic spinal rehab medicine based on evidence that gets to the root of your pain yielding measurable results. Our mission is to educate, empower and inspire you to own your health so you may LiveWELL. People from across the nation and all over the world visit Esprit Wellness, for best in class comprehensive and holistic non-surgical scoliosis treatment, spinal pain or injury, sports medicine, and health & wellness care. Dr. Sid, Founder of Esprit Wellness and Co-founder of ScolioSMART Clinics, offers accountable, transparent, safe, effective, comprehensive, non-invasive, non-toxic, scoliosis, pain, injury, rehab, and wellness care. Our treatments are non-invasive and do not require the use of drugs or surgery. We uses customized treatments and customized equipment, based on the extensive knowledge of individual difference built into our state-of-the-art diagnostic and therapeutic systems. We feature everything from onsite diagnostics, including digital full body X-ray, computerized range of motion and muscle testing, physical rehabilitation, to non-invasive, non-toxic treatments for all types of scoliosis, pain and injury treatment. We work in an environment of informed choice and are aligned with our core values:

OUR VALUES
Empathy - We take the time. We partner with our patient and their medical team. Service - A distinctively personalized experience is a hallmark of our service offering. Passion - Our passion is expressed daily through our manual work, Achieving excellence. Respect - We encourage & maintain mutual respect through open and honest communication. Integrity - Integrity informs how we practice, doing right by what we do and what we say we do. Teamwork - Organized for multidisciplinary collaboration, we recognize that using various faculties often times yield better results than using one in isolation. CONDITIONS WE TREAT
Orthopedic scoliosis, neck pain, back pain, shoulder pain, extremity pain, foot pain, heel pain, arthritis pain, tendonitis and bursitis
De-conditioning/Weakness, and balance programs
Post surgical Rehabilitation spinal fusions, herniated discs, arthroscopic surgeries of the shoulder, knee, elbow and ankle total joint replacements replacements including hip, knee, ankle, shoulder, elbow
Sports Injury & Rehabilitation ankle, back, elbow, knee, and shoulder injuries
return to sports program


TECHNIQUES AND SERVICES
•chiropractic • physical therapy •active release techniques • ScolISMART Bootcamps • graston technique • massage • whole body vibration•flexion distraction • spinal decompression • manual therapeutic point stimulation• acupuncture • weight loss and nutrition education.

𝙐𝙣𝙡𝙤𝙘𝙠 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮’𝙨 𝙋𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡: 𝙉𝙔𝘾’𝙨 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨As we continue to navigate the hustle and bustle of N...
09/23/2025

𝙐𝙣𝙡𝙤𝙘𝙠 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮’𝙨 𝙋𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡: 𝙉𝙔𝘾’𝙨 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨

As we continue to navigate the hustle and bustle of New York City, it’s essential to acknowledge the importance of maintaining our well-being. Today, we’re excited to share some insights and tips to help you support your health from the comfort of your own home or when enjoying the vibrant city around you.

Read more here: https://www.espritwellness.com/blog/?p=unlock-your-bodys-potential-nycs-guide-to-self-care-and-wellness

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙩𝙝𝙚 𝘽𝙞𝙜 𝘼𝙥𝙥𝙡𝙚: 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝Chiropractic care is a form of alternative medicin...
09/22/2025

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙩𝙝𝙚 𝘽𝙞𝙜 𝘼𝙥𝙥𝙡𝙚: 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝

Chiropractic care is a form of alternative medicine focused on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. By focusing on spinal health, chiropractors can promote overall well-being, helping to alleviate pain and improve function without the use of drugs or surgery.

Read more here: https://www.espritwellness.com/blog/?p=unlocking-wellness-in-the-big-apple-chiropractic-care-for-your-health

𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝘿𝙄𝙔 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠𝙚𝙧𝙨Living in the vibrant city of New York can be exhilarating yet dem...
09/19/2025

𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝘿𝙄𝙔 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠𝙚𝙧𝙨

Living in the vibrant city of New York can be exhilarating yet demanding. As a New Yorker, the fast-paced lifestyle may often take a toll on your health. At Esprit Wellness, we are passionate about empowering our community with practical tips to enhance their well-being, particularly focusing on spinal health and holistic wellness. Below you’ll find valuable insights to help you maintain your health in this bustling metropolis.

https://www.espritwellness.com/blog/?p=your-path-to-wellness-diy-health-tips-for-new-yorkers

𝙐𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚: 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙚𝙡𝙛-𝙃𝙚𝙡𝙥 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠𝙚𝙧𝙨Developing a routine that incorporates...
09/18/2025

𝙐𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚: 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙚𝙡𝙛-𝙃𝙚𝙡𝙥 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠𝙚𝙧𝙨

Developing a routine that incorporates mindful movement is key to a healthy musculoskeletal system. Our city offers walking paths, parks, and fitness centers that cater to varied interests. Whether it's yoga, tai chi, or a simple walk in Central Park, being conscious of your movements can enhance posture, flexibility, and alignment.

Learn more here: https://www.espritwellness.com/blog/?p=unlock-the-power-of-chiropractic-care-simple-self-help-strategies-for-new-yorkers

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮'𝙨 𝙋𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡: 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙏𝙞𝙥𝙨 𝙛𝙧𝙤𝙢 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙉𝙔𝘾Living in the bustling city of New York comes wit...
09/17/2025

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮'𝙨 𝙋𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡: 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙏𝙞𝙥𝙨 𝙛𝙧𝙤𝙢 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙉𝙔𝘾

Living in the bustling city of New York comes with its set of challenges, especially when it comes to maintaining your health amidst the hustle and bustle. At Esprit Wellness, we are committed to helping our patients harness the natural healing capabilities of their bodies. This guide offers simple, yet effective ways to put your well-being first—whether you're navigating the busy streets of Manhattan or winding down at home.

Read the full article here: https://www.espritwellness.com/blog/?p=unlocking-your-bodys-potential-wellness-tips-from-esprit-wellness-nyc

𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙩𝙝𝙚 𝘽𝙞𝙜 𝘼𝙥𝙥𝙡𝙚Given the sedentary nature of many urban jobs, it's crucial...
09/16/2025

𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙩𝙝𝙚 𝘽𝙞𝙜 𝘼𝙥𝙥𝙡𝙚

Given the sedentary nature of many urban jobs, it's crucial to prioritize proper posture. Poor posture can lead to a host of issues including back pain, reduced lung function, and even digestive problems. As you work at your desk, ensure your chair provides adequate support and your screen is at eye level. Take regular breaks to stand up and stretch, engaging in exercises that enhance flexibility and strength.

Read more here: https://www.espritwellness.com/blog/?p=empower-your-health-strategies-for-wellness-in-the-big-apple

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙞𝙣𝙜 𝙃𝙚𝙖𝙡𝙩𝙝 𝙬𝙞𝙩𝙝 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙉𝙔𝘾Living in the bustling city of New York c...
09/15/2025

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙞𝙣𝙜 𝙃𝙚𝙖𝙡𝙩𝙝 𝙬𝙞𝙩𝙝 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙉𝙔𝘾

Living in the bustling city of New York can often make it challenging to focus on personal health and wellness. In the midst of the hustle and bustle, taking charge of your well-being can sometimes feel like an afterthought. However, it is crucial to prioritize your health to lead a fulfilling life. At Esprit Wellness, we understand the needs of our community and are here to empower you with knowledge and resources to boost your health journey.

Read full article here: https://www.espritwellness.com/blog/?p=discover-your-path-to-wellness-transforming-health-with-esprit-wellness-in-nyc

𝙏𝙝𝙚 𝙈𝙖𝙣𝙝𝙖𝙩𝙩𝙖𝙣 𝙈𝙚𝙩𝙝𝙤𝙙: 𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙬𝙞𝙩𝙝 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚In the bustling metropolis of New York City, the fast-pa...
09/12/2025

𝙏𝙝𝙚 𝙈𝙖𝙣𝙝𝙖𝙩𝙩𝙖𝙣 𝙈𝙚𝙩𝙝𝙤𝙙: 𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙬𝙞𝙩𝙝 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚

In the bustling metropolis of New York City, the fast-paced lifestyle can take a toll on your health and wellbeing. At Esprit Wellness, we're dedicated to helping you achieve optimal health and vitality through chiropractic care. But what can you do on a daily basis to maintain your health and prevent issues from arising in the first place?

Learn more here: https://www.espritwellness.com/blog/?p=the-manhattan-method-elevate-your-health-with-chiropractic-care

𝙐𝙣𝙡𝙚𝙖𝙨𝙝 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙎𝙥𝙞𝙣𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙏𝙞𝙥𝙨 𝙛𝙧𝙤𝙢 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨The spine is more than just a structure to support...
09/11/2025

𝙐𝙣𝙡𝙚𝙖𝙨𝙝 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙎𝙥𝙞𝙣𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙏𝙞𝙥𝙨 𝙛𝙧𝙤𝙢 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨

The spine is more than just a structure to support your body's framework—it's the body's central highway of nerves. These nerves are critical for transmitting signals from your brain to every part of your body. Any misalignment or issue in the spine can impair these signals, leading to various health concerns.

Read full article here: https://www.espritwellness.com/blog/?p=unleash-the-power-of-spinal-health-wellness-tips-from-esprit-wellness

𝙐𝙧𝙗𝙖𝙣 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙃𝙖𝙘𝙠𝙨: 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙊𝙥𝙩𝙞𝙢𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠 𝘾𝙞𝙩𝙮At Esprit Wellness, we believe in the power of chiropr...
09/10/2025

𝙐𝙧𝙗𝙖𝙣 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙃𝙖𝙘𝙠𝙨: 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙊𝙥𝙩𝙞𝙢𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠 𝘾𝙞𝙩𝙮

At Esprit Wellness, we believe in the power of chiropractic care to enhance your overall well-being. Regular chiropractic adjustments can help alleviate tension, improve posture, and boost your energy levels. By aligning your spine, you’re not only reducing pain but also contributing to your body's natural healing processes.

Read full article here: https://www.espritwellness.com/blog/?p=urban-wellness-hacks-your-path-to-optimal-health-in-new-york-city

𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙍𝙤𝙪𝙩𝙞𝙣𝙚: 𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝙤𝙛 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠Living in New York provides an exhilarating yet dem...
09/09/2025

𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙍𝙤𝙪𝙩𝙞𝙣𝙚: 𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝙤𝙛 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠

Living in New York provides an exhilarating yet demanding lifestyle that can often take a toll on our physical health. Fortunately, there are numerous ways for residents to proactively nurture their well-being. Esprit Wellness in NYC emphasizes that integral aspects of everyday health stem from conscious habits and practices that individuals can incorporate into their daily lives.

Read full article here: https://www.espritwellness.com/blog/?p=revitalize-your-routine-elevate-your-health-in-the-heart-of-new-york

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙋𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡: 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙖𝙗𝙞𝙩𝙨 𝙛𝙤𝙧 𝙖 𝙃𝙖𝙥𝙥𝙞𝙚𝙧 𝙎𝙥𝙞𝙣𝙚 𝙞𝙣 𝙉𝙔𝘾Living in the bustling city of New York is both exciti...
09/08/2025

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙋𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡: 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙖𝙗𝙞𝙩𝙨 𝙛𝙤𝙧 𝙖 𝙃𝙖𝙥𝙥𝙞𝙚𝙧 𝙎𝙥𝙞𝙣𝙚 𝙞𝙣 𝙉𝙔𝘾

Living in the bustling city of New York is both exciting and demanding. From morning commutes to long work hours, the day-to-day hustle can take a toll on your body, particularly your spine. Here at Esprit Wellness, we believe that a proactive approach to spinal health can lead to a more vibrant and pain-free life.

Read full article here: https://www.espritwellness.com/blog/?p=unlocking-your-potential-health-habits-for-a-happier-spine-in-nyc

Address

34 West 119th Street
New York, NY
10026

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 12pm

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