Back and Body Medical

Back and Body Medical This integrated practice offers cutting edge technology mixed in with proven techniques to yield unequal results for neck and low back pain.

The medical doctor, physical therapists and chiropractor work in unison to achieve the best possible results Back and Body Medical in Midtown Manhattan, NYC is a multidisciplinary center for conservative spine, nerve, and sports rehabilitation—sports medicine, chiropractic, physical therapy, and acupuncture all under one roof, before injections or surgery. Our team includes a medical doctor, a chi

ropractor, and licensed physical therapists, with on-site X-ray to support efficient diagnosis. With a collaborative, coordinated approach, we create personalized, outcome-focused care plans to help you recover, move better, and return to work or sport.

05/12/2026

That "wow" at the end says it all. 😂

There's truly nothing quite like the feeling of a good chiropractic adjustment. The release. The relief. The instant difference in how your body feels. 💆‍♂️

If you've been carrying tension that won’t go away, that’s what we're here for. ❤️💙

📍 133 E 58th St, Suite 708. Midtown Manhattan. Book at backandbodyny.com or call (212) 371-2000

05/11/2026

If your back is stiff every morning, this is where you start.

Cat cow is one of the first movements we teach patients dealing with low back pain, and there's a good reason for that. It gently mobilizes the entire spine, loosens up the joints and muscles that tighten overnight, and starts waking up the muscles that support your lower back throughout the day.

One of our patients came in with low back pain and this movement is part of how we're getting him moving better and hurting less.

The best part? You can do this anywhere. On the floor before you get up in the morning, sitting up at your desk, before a workout; even thirty seconds makes a difference.

If your back pain keeps coming back no matter what you try, it's usually a sign something deeper is going on. At Back and Body Medical our physical therapists, chiropractors, medical doctors, and acupuncturists work together to find the actual source and build a plan around that, not just treat the symptoms.

📍 133 E 58th St, Suite 708. Midtown Manhattan.
Book at backandbodyny.com or call (212) 371-2000.

Things our patients say that make our whole day. ❤️Pain is personal and so is getting out of it. When someone tells us t...
05/08/2026

Things our patients say that make our whole day. ❤️

Pain is personal and so is getting out of it. When someone tells us they finally have answers, that they look forward to coming in, that they feel like themselves again; that's why we show up every day.

If you've been dealing with pain and haven't found the right place yet, we'd love to be that place for you.

133 E 58th St, Suite 708. Midtown Manhattan.
backandbodyny.com | (212) 371-2000

05/07/2026

Most people ask this before they even book: how long is this gonna take?

Dr. Khaira gives you the real answer. Usually four to six weeks. But this is what matters more; we're not just giving you a timeline and leaving you hanging. If something shifts, like if you need more imaging or if we need to bring in another specialist, we adjust. We stay with you.

Your pain didn't start overnight. Recovery doesn't always either. But you won't be figuring it out alone.

That's the difference between treatment and actual care.

Book your consultation. backandbodyny.com | (212) 371-2000

If you play hard and something isn't healing the way it should, read this before you do anything else.Most athletes aren...
05/06/2026

If you play hard and something isn't healing the way it should, read this before you do anything else.

Most athletes aren't doing anything wrong on purpose. They're just working off information that sounds right but isn't.

Save this. It might be exactly what's been slowing you down.

Back and Body Medical. Midtown Manhattan.

Book at backandbodyny.com or call (212) 371-2000.

05/05/2026

Matt spends his days at an office job in Midtown dealing with shoulder and neck pain. 😖 He came in looking for relief. But what really stuck with him wasn't just the treatment ; it's that this doesn't feel like any other appointment. Everyone actually cares. They see you as a person, not just a patient. They take the time. That's what five stars looks like. Still coming back because it actually works. ⭐️⭐️⭐️⭐️⭐️

Book your visit.
📍 133 E 58th St, Suite 708
backandbodyny.com |
(212) 371-2000

05/04/2026

You've seen three different doctors, got sent to two different offices, and still don't have a real answer. 🥲

That's not how it works here. ❎

In one visit, you can see every specialist under one roof and build a custom treatment plan based around what’s actually going on in your body, not just what's easiest to treat. 🫆

Chiropractors, physical therapists, medical doctors, and acupuncturists all working together in one place, right in the heart of Midtown. 🏙️

This is what it looks like when your care is actually coordinated. ‼️

📍 133 E 58th St, Suite 708. Book at backandbodyny.com or call (212) 371-2000

New Yorkers don't quit. It's just not in the DNA. 🧬 But there's a difference between being tough and ignoring pain that ...
05/01/2026

New Yorkers don't quit. It's just not in the DNA. 🧬

But there's a difference between being tough and ignoring pain that keeps getting in the way. The commute. The long days. The workouts. The stress. Your body takes all of it. 😖

If pain has been slowing you down no matter what you try, that's exactly what we're here for. We'll figure out what's going on and get you back to full strength. 💪

Do something small for your body today. A short walk, a few stretches, five minutes of stillness; it all adds up. And when you're ready for real answers, we're right here in Midtown. ❤️💙

Book at backandbodyny.com or call 212-371-2000 🏙️

04/30/2026

Not seeing results? That's a red flag. 🚩

At Back and Body Medical, we don't just keep doing the same thing and hope for the best. Regular re-exams help us track what's improving and what isn't.

If we've exhausted our options in office, we refer out to the right specialist (pain management, orthopedic surgeons, and more) and co-manage your care every step of the way.

You should be getting better. If you're not, you're not getting the full picture of care you deserve.

“Pain is not something you should just live with.” - Dr. Khaira

📲 Have questions about your treatment? Drop them in the comments or DM us.

04/29/2026

Your low back doesn't lie.

If you're sitting for hours, commuting, and grinding through long days in the city, that tension is building up whether you feel it yet or not. Over time it turns into trigger points; tight, hypersensitive knots locked deep in the muscle that a basic stretch just can't reach.

That's exactly what trigger point therapy is designed to address. Our physical therapy team works directly into those problem areas to release the tension, restore movement, and get your low back feeling like itself again.

If your low back has been tight, achy, or just never quite right, this is your sign to come in.

📍 133 E 58th St, Suite 708 | Midtown Manhattan
🔗 Link in bio to book online or call 212-371-2000

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶Many people focus only on the ankle during recover...
04/29/2026

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶

Many people focus only on the ankle during recovery, but research suggests the issue may also involve the hip.

Studies have found that people with ongoing ankle instability after a sprain often show reduced hip strength and movement control.

The hip helps guide the leg during walking, running, and jumping. If it is not working well, the ankle may remain unstable.

That is why good rehab often trains the entire leg, not just the ankle. 💪

Call our clinic to schedule an appointment if your ankle still feels weak after a sprain.



Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

Address

133 E 58th Street Suite 708
New York, NY
10022

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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