Pausebybbraxton

Pausebybbraxton Tony-Nominated Actress | Menopause, Midlife Wellness and Self-Care advocate PauseByBBraxton.com

03/14/2026

Today’s Hot Flash…
Finding joy in menopause begins with you. You are the only one responsible for your feelings, your life, what comes next and how you react. So before you beat that face and bring the “glamour”…Give care to yourself.

03/13/2026

Today’s Hot Flash…

Today’s hot flash arrived right as I was cleaning my mom’s toilet…How glamorous! While it wasn’t an actual hot flash it was a moment of “I’m so tired right now”.
Caregiving in menopause is a special kind of Olympic sport. You’re sweating, searching for the remote, reheating food for the third time, and somehow still managing to keep finding your own joy.

But here’s the thing no one tells you:
Even in the chaos…even in the hot flashes…
even while repeating the same sentence five times…There are still little sparks of joy.
A laugh.
A quiet moment.
A deep breath where you remember —
I’m still here.
Still strong.
Still becoming.
Menopause didn’t steal my joy.
It just made me earn it in more creative ways.

— PAUSE by BBRAXTON™

03/12/2026

Today’s Hot Flash… Take a moment and celebrate just because it’s Thursday!!💜💜

Today’s Hot Flash…It’s all perception. You can either complain about the flash or embrace it by figuring out what YOU ne...
03/09/2026

Today’s Hot Flash…
It’s all perception. You can either complain about the flash or embrace it by figuring out what YOU need to do to ride it out as comfortably as possible.

28 years later!! Through ups and downs we STILL RISE!! Happy Women’s History Month💜
03/08/2026

28 years later!! Through ups and downs we STILL RISE!! Happy Women’s History Month💜

Let’s get back into Today’s Hot Flash for Women’s History month. Spring is here and we are ready for it!
03/07/2026

Let’s get back into Today’s Hot Flash for Women’s History month. Spring is here and we are ready for it!

Smokey Joe’s Cafe opened on Broadway March 2, 1995 and ran for 2,036 performances. This show made me a Leading Lady and ...
03/02/2026

Smokey Joe’s Cafe opened on Broadway March 2, 1995 and ran for 2,036 performances. This show made me a Leading Lady and I will forever be grateful to for casting me, for trusting me, my amazing cast for always being a family, Susan Schulman for giving me my feathers to fly and Richard Frankel Productions for ALWAYS PAYING MY WORTH!!

03/01/2026

Sometimes you just have to step back rest a little and come back stronger!!

It was such an honor to be a part of this amazing morning celebrating Black History!! Thank you Greater New York Chamber...
02/27/2026

It was such an honor to be a part of this amazing morning celebrating Black History!! Thank you Greater New York Chamber of Commerce and my good friend Howard Teich. What a great way to end Black History Month and begin Women’s History Month Thank you Caitlin Tiger for these beautiful photos 💜💜💜

02/15/2026

The PAUSE woman is comfortable in her skin, loves her creams and emollients, and figures out what works for her and her skin. PAUSE by BBRAXTON doesn’t just mean menopause. It means PAUSE and take care of yourself.

SOMETHING CALMING IS COMING THIS GALENTINE’S DAY…because love hits different now!
02/03/2026

SOMETHING CALMING IS COMING THIS GALENTINE’S DAY…because love hits different now!

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