11/16/2017
Alexis & I Started working together at the end of March. She had set herself with some crazy (lol, no offense) 1400 cal intake Which I knew he needed to be adjusted for the sake of creating a plan she could sustain for longer than a week or two. As I always say if you have a plan can’t sustain, you don’t have much of anything.
By mid June, she was down 11lbs and 11”.. We discussed working together on a more consistent basis to help with accountability and her performance during her lifting sessions. It’s at just one month of coaching for her to feel comfortable with maintaining her plan and putting forward her best workout performance. So, I supported her decision to fly solo and as I assumed her progress has still not yet come to a halt.
She was down 20 pounds and breaking into the 140s only scale which she has not seen in quite some time. How long is journey it seems that her confidence and knowledge of how the process works has only increased and I cannot express how proud and excited I am for her through this post but, I hope she feels as much as she possibly can from these words.
Alexis, make sure you send my regards to Jimmy and sell him I am looking forward to an update. I would love to hear how the plan
I set up for him panned out. LOL so many husbands that jump on board and macro train once they see their better half‘s making so much amazing progress with flexible dieting.
I am always here for you both if ever you should need any support, feedback or, answers. The pleasure being a part of you twos journey is all mine! Continue increasing both your mental and physical strength and I promise you know missteps will ever feel like failures again and the peaks you which will be more frequent than ever!
