Baba Sam Shelley - The Miracle Man

Baba Sam Shelley - The Miracle Man Transform Your Life—Let Go of Negativity! 📿✨
Get Your Free Healing Session Today! http://beyondheadtrash.com "Let me throw that sh*t out."
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The mission of Head Trash Anonymous (HTA) is to help individuals remove their anxiety, worry, and stress. For many who are sick, broke, or suffering in some way, a miracle is impossible from the level of the mind. When I was very sick, curing myself was impossible. However, I'm hopeful if they hear Headtrash Baba, they will go, "That's right," I've been anxious lately. I know, the less Headtrash one has, the less anxiety and stress. Less stress = healthier you. Through inner peace, transforming miracles happen. You blossom into your true self. Sam was diagnosed with multiple sclerosis, bipolar, generalized anxiety disorder, and three other "incurable" conditions. I was stressed out and overwhelmed with life. After suffering for nearly 40 years, he is a medical miracle today with no health issues. He had a simple 5-minute a-day practice to clear his head trash. "Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes." Mayo Clinic

How would your life improve today without mental constipation? Constipation blocking you up is stress, anxiety, and worry.

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Have a beautiful day! Remember, everything happens here, now. Do what you feel is right for this moment. No overthinking...
09/22/2025

Have a beautiful day! Remember, everything happens here, now. Do what you feel is right for this moment. No overthinking, no figuring it out. Trust yourself. 💪 ❤️

09/20/2025

Witnessing Miracles_ Spirit's Power in Healing

09/19/2025

Unlock New Opportunities by Embracing Rest

09/18/2025

The Power of Silence_ Unlimited Possibilities

Any requests for healing? ~Perfect Spirit
09/17/2025

Any requests for healing?
~Perfect Spirit

What happens when you walk away from everything you thought defined you?I just watched this powerful conversation with R...
09/17/2025

What happens when you walk away from everything you thought defined you?

I just watched this powerful conversation with Ray Martin — a former CEO, husband, business partner — who lost “everything” and found himself instead. From career to home to identity, all four pillars fell. And what he did next changed everything.

Ray picked up a backpack and stepped into the unknown. 🧳
What was supposed to be a 6-month sabbatical stretched into 14 years of wandering. Marathons. Meditation with monks. Acting in Australia. Deep healing. Radical surrender.

Here’s what struck me most:

The “four ties” — career, spouse, home, community — can anchor you so hard you don’t see the cage you’re in.

True transformation happens when you stop trying to fix things and start letting them unfold.

Your identity is not your job title, your relationship status, or your zip code. It’s what remains when all of that falls away.

If you’re feeling stuck… burned out… or like what you built has lost its magic — this is for you. Sometimes growth means losing ground. But it often also means discovering what you really want to build from there.

🔗 Check out the full episode — his journey will push you to question what you hold onto, and why.
Youtube: https://www.youtube.com/watch?v=TIq28pOlcUg
Spotify: https://open.spotify.com/episode/4Jx9JRe3nee1925JfoMCSo?si=1ee85802fc78424c
Apple: https://podcasts.apple.com/ph/podcast/from-businessman-to-backpacker-ray-martins-journey/id1786699768?i=1000727220567

09/17/2025

Journaling, Your Free Built-In Therapist

09/16/2025

Head trash is a mind virus that is destroying your life.

09/16/2025

Finding New Perspectives at Rock Bottom

09/15/2025

Healing Beyond the Mind_ A Journey of Transformative Health

The Healing Journey Guide: Steps to Transform Your LifeThe Healing Journey is more than recovery—it’s a path to self-dis...
09/15/2025

The Healing Journey Guide: Steps to Transform Your Life
The Healing Journey is more than recovery—it’s a path to self-discovery, inner peace, and lasting transformation. Many people carry wounds from the past that hold them back. This guide will help you take the first steps toward healing, so you can live with freedom, balance, and renewed energy.

Why The Healing Journey Matters
Everyone experiences challenges, but how you respond shapes your future. When you begin The Healing Journey, you learn to let go of pain while embracing growth. It’s not about ignoring what happened—it’s about moving forward with strength and clarity.
Choosing to heal gives you the power to:
Release negative patterns

Improve mental and emotional health

Strengthen relationships

Create space for joy and purpose

The Healing Journey Guide: Steps to Transform Your Life makes it clear that healing is possible for everyone, no matter where they start.

Simple Steps to Begin Your Healing
1. Practice Self-Awareness
Pay attention to your thoughts and emotions. Writing in a journal or taking quiet moments each day can help you understand what needs healing.
2. Build Mindful Habits
Breathing exercises, meditation, or spending time in nature bring calm and clarity. These practices help your mind and body reset.
3. Seek Guidance When Needed
Sometimes we can’t do it alone. A therapist, coach, or supportive community can guide you through difficult emotions and provide fresh tools.
4. Take Consistent Action
Healing is not instant—it’s a daily practice. Even small actions, repeated with patience, lead to powerful long-term change.

Benefits of Walking The Healing Journey
By starting The Healing Journey, you give yourself permission to grow. Here are some of the positive results you may notice:
Reduced stress and more peace of mind

A stronger sense of confidence and self-worth

Greater energy and motivation

A new perspective on life’s challenges

More meaningful relationships with others

Every step you take builds momentum. The journey may not always be easy, but the rewards are worth it.

Transform Your Life with Healing
The Healing Journey is about progress, not perfection. You don’t need to have it all figured out before you start. What matters is taking the first step, even if it feels small. Over time, you’ll notice the weight lifting, your mindset shifting, and your vision for the future becoming clearer.
Remember: healing is not a destination, but a lifelong process of growth and renewal.

Final Thoughts
The Healing Journey Guide: Steps to Transform Your Life is your reminder that change is possible. Whether you’re seeking peace, clarity, or strength, the path begins with one choice—to start today. Take that step, because your best life is waiting.

Learn More: https://www.beyondheadtrash.com/news/the-healing-journey

09/14/2025

Your brain is literally poisoning you.

That mean voice inside your head keeps stirring the pot with thoughts like "you're not good enough" and "what if everything goes wrong." Every nasty thought dumps more poison into your system.

Here's the wild part - your body can't tell the difference between a real tiger chasing you and your brain freaking out about tomorrow's meeting. Both flip the same panic switches. Your heart races, your muscles tense up, and stress hormones flood your body.

The worst part? That inner critic never takes a coffee break. It works overtime, making your body think danger is everywhere. No wonder you feel worn out and sick all the time.

Think about it like this - if someone followed you around all day saying mean things, you'd feel terrible. Well, that's exactly what your head trash does from the inside.

The good news? You can teach that noisy brain to pipe down.

It's time to detox your brain!

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Our Story

Sam Shelley is the founder and director of public outreach. Sam lived a tale of two lives. In his first 44 years he was trapped in his mind filled with head trash. His head trash, the mental garbage, created a lot of stress and anxiety. This stress and anxiety led to a very difficult life of pain and suffering. At age 6, Sam was run over by a van causing serious life-threatening injuries including head trauma, broken hip and broken elbow. At age 20, his head trash made him suicidal and he had to be hospitalized twice where he was diagnosed with bipolar disorder. In his 20's his was also dealing with stress induced migraines, psoriasis, and arthritis. At age 37, he lost the ability to walk from multiple sclerosis. At age 44 his life change dramatically. By letting go of his head trash, he created the space for transformation. He had a very simple meditation and mindfulness practice, combined with yoga. Today, he is a medical miracle. He no longer has signs of any disease, no longer requires medication, and no longer need mobility aides (walker, cane). Sam is a published author of "I Don't Dwell -- how I used meditation, mindfulness, and yoga to reverse my incurable diseases." The mission is Head Trash Anonymous (HTA) is to help individuals and groups to remove their head trash. By removing the Head Trash you gain clarity, confidence, and happiness. Head Trash is caused from thought addiction, believing our thoughts, opinions and beliefs are the absolute truth. A primary goal of the organization is to have HTA groups around the world, helping one another to remove their Head Trash. HTA is a social profit company with most of the proceeds going to charity. Sam helps you, you help Sam. Then you both impact the world.