Anna Yusim, MD

Anna Yusim, MD Dr. Anna Yusim is a Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach.

Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with private practices in New York City and Connecticut. She is a best-selling author of "Fulfilled - How the Science of Spirituality Helps You Live a Happier, More Meaningful Life" and clinical faculty member at Yale Medical School, where she is currently working to establish a Spirituality & Mental Health Center.

We often mistake “hardness” for strength. We build walls, stiffen our resolve, and treat our sensitivity as a liability ...
01/22/2026

We often mistake “hardness” for strength. We build walls, stiffen our resolve, and treat our sensitivity as a liability in a world that demands we always be “on.” But what if your greatest power actually lies in your ability to remain soft?

Embracing your softness isn’t about being weak; it’s about emotional flexibility. As a psychiatrist, I see how “hardening” yourself against stress actually makes you more brittle and prone to burnout. When you allow yourself to lean into softness, to practice self-compassion and listen to your intuition, you stop breaking under the weight of expectations. You reclaim your peace, deepen your capacity for joy, and create the necessary space for true, holistic healing to take place.

By integrating the structure of science with the “softness” of the spirit, you gain a resilience that doesn’t require a shield.

Where can you invite a little more softness into your life today? Is it through a gentler internal dialogue or a moment of quiet reflection? Share one way you’re practicing self-softness in the comments below. 👇

Why settle for half a solution when you can have the whole picture? In the world of mental health, we often feel forced ...
01/22/2026

Why settle for half a solution when you can have the whole picture?

In the world of mental health, we often feel forced to choose between the clinical rigidity of science and the intangible depth of spirituality. But true, lasting transformation happens at the intersection of both.

What’s in it for you? When you bridge this gap, you gain the logical, evidence-based tools to understand your brain alongside profound spiritual practices to nourish your soul. This isn’t just about symptom management; it’s about a comprehensive approach to healing that which addresses your entire being, allowing you to move from simply “coping” to truly thriving.

Ready to start your integrated healing journey? Click the link in my bio to explore my programs, books, and resources designed to help you blend both. 🔗

I am excited to invite you to a deeply personal, interactive, and experiential evening!We live in a world that celebrate...
01/13/2026

I am excited to invite you to a deeply personal, interactive, and experiential evening!
We live in a world that celebrates performance, but what our souls are really longing for… is connection. Tonight, we’re going to practice the art of authentic connection. Let curiosity replace judgment. Let presence replace performance.

Join us to dive deeper into the core of our essence as humans. It’s a night to drop the masks and meet from the heart.
Date & Time: Tue, Jan 20, 6pm - 8pm EST
Location: TBD
RSVP Link in Bio: https://events.humanitix.com/conscious-drinks-an-invitation-to-go-deeper

A huge thank you to our sponsors:
Emblem Health - Providing safe, effective IV ketamine care for depression.
Innerstill - Pioneering evidence-based electroceutical devices.
EmblemHealth

Every challenge you face carries within it the seed of transformation. Growth does not always arrive through comfort; it...
01/06/2026

Every challenge you face carries within it the seed of transformation. Growth does not always arrive through comfort; it often comes through discomfort, uncertainty, and change. When life feels heavy or painful, remember that healing is not just about getting through — it is about growing through. Each experience, no matter how difficult, can expand your strength, deepen your empathy, and refine your understanding of yourself and others. Trust that the very struggle that feels unbearable now may one day become the foundation of your wisdom and compassion. You are not merely surviving this moment — you are evolving through it.

Sleep and mental health are deeply connected. Swipe to know more.
01/05/2026

Sleep and mental health are deeply connected.
Swipe to know more.

Sacred Time at Antarctica.In Antarctica, the sun does not set. The usual cues that organize time, ritual, and rest disso...
01/04/2026

Sacred Time at Antarctica.

In Antarctica, the sun does not set. The usual cues that organize time, ritual, and rest dissolve. And yet, meaning does not disappear—it asks to be re-anchored.

Observing Shabbat aboard the ship required an intentional decision: to align sacred time with the nearest human community rather than the visible sky. That choice felt deeply instructive. Spiritual life is not dependent on perfect conditions. It is sustained by commitment, continuity, and adaptation.

In clinical work, people often wait for circumstances to settle before tending to what is sacred—rest, reflection, connection. Antarctica offered a different lesson. Even when external markers vanish, internal rhythm can remain intact.

Ritual, like mental health, is not about control. It is about orientation.

Reminders for when you feel behind in life.Swipe to read more.
01/02/2026

Reminders for when you feel behind in life.
Swipe to read more.

01/01/2026

Even nonreligious people can experience a protective effect from spirituality.
A recent study found belief in God linked to lower suicidality, even among those unaffiliated with organized religion.
A fascinating connection.

12/31/2025

How can spirituality and intuition play a role in mental well-being?

This powerful conversation dives into the link between inner guidance and emotional resilience — and why true healing begins within.


Authenticity is the quiet courage to live in alignment with your soul. It means speaking, acting, and choosing from the ...
12/30/2025

Authenticity is the quiet courage to live in alignment with your soul. It means speaking, acting, and choosing from the deepest truth within you rather than from fear, expectation, or habit. When you are connected to your soul, your words become more genuine, your actions more deliberate, and your life more peaceful. Authenticity is not about perfection or pleasing others; it is about integrity — the inner harmony that arises when who you are inside matches how you live outside. From this place, every decision becomes an expression of your true self, and life begins to feel not forced, but divinely guided.

Evidence-based pathways to recovery from PTSD. Swipe to know more.
12/29/2025

Evidence-based pathways to recovery from PTSD.

Swipe to know more.

12/27/2025

Can spirituality actually help you live longer?
Research from the Blue Zones suggests attending faith services can add years to your life.
On the flip side, mental illness can significantly decrease life expectancy. Fascinating data to consider.

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Dr. Anna Yusim is a board-certified psychiatrist with a private practice in New York City's Upper East Side and a Lecturer at the Yale University School of Medicine. She completed her undergraduate education at Stanford University, where she studied Biology & Philosophy. Dr. Yusim attended Yale Medical School & the NYU Residency Training Program in Psychiatry. She believes every person is unique and therefore needs an individually-tailored therapy approach. The philosophy of Dr. Yusim’s practice is to help individuals achieve their highest level of psychological, emotional & mental well-being. Dr. Yusim's book: "Fulfilled - How the Science of Spirituality Helps You Live a Happier, More Meaningful Life" is currently available to order on Amazon.com