Mount Sinai Associates in Internal Medicine - East Side

02/07/2026

Pomegranate Dark Chocolate Bites

This pomegranate dark chocolate bites recipe is ridiculously simple and delicious. It can be made with three very simple ingredients.

02/05/2026

Heart Health Awareness Month: Simple steps to a stronger heart

Matthew Landry, assistant professor of population health and disease prevention, walks us through the American Health Association’s Life’s Essential 8 to help lower your risk of cardiovascular disease.

02/03/2026

Health Benefits of Being in ... ❤️

01/31/2026

Miso Soup Recipe

This Miso Soup recipe is quick, easy & delicious. Miso is good source of probiotics, which may boost gut health, and it's ready in less than 30 minutes!

01/29/2026

When it comes to changing habits, smaller steps are better and longer lasting.

Making changes in habits or other behavioral patterns is achieved most effectively if approached through small, slow, steady steps.

01/27/2026

"If you don't like the road you're walking, start paving a new one." - Dolly Parton

01/25/2026

Is Medicine Right for You?

An article discussing the benefits of concierge medicine, how the trend is growing and the perks of membership.

01/24/2026

Red Pepper Soup with Sweet Potatoes

My Red Pepper Soup w/ Sweet Potatoes is super simple and healthy. Make a double batch and freeze half for when you're low on produce!

01/22/2026

How To Set The Most Effective New Year's

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

01/20/2026

"Change the way you look at things and the things you look at change." - Wayne W. Dyer

01/18/2026

Is Concierge Medicine Right for You?

An article discussing the benefits of concierge medicine, how the trend is growing and the perks of membership.