Health and Life Plus

01/09/2023

How Do I Know If I'm Stressed? What are the Symptoms of Stress?

Stress makes it difficult for a person to adapt to daily life conditions. On the other hand, it weakens the immune system and leaves the person vulnerable to many diseases. It is an issue that should be taken seriously. Symptoms of stress can vary from person to person. How do you know if you are stressed? What are the signs of stress?

Symptoms of stress can vary from person to person. How do you know if you are stressed? What are the signs of stress?

01/09/2023

5 Types of Women Men Should Avoid
If you want a long-lasting relationship, we recommend that you pay attention to these behaviors.
There are certain types of women that men don't like. Men don't want this type of woman to approach them.
5 Types of Women Men Should Avoid https://www.hnlplus.com/2022/11/5-types-of-women-men-should-avoid.html

01/09/2023

How Seriously Do You Take Gingivitis?

What Causes Gingivitis?
Gum infection is the beginning of gum disease. Over time, bacterial plaque forms on the teeth. It can occur due to malnutrition and certain diseases. The most common known cause is inadequate oral care. Does Gingivitis Spread Throughout The Body? https://www.hnlplus.com/2022/11/how-seriously-do-you-take-gingivitis.html

01/09/2023

What are the Health Benefits of Regular Cycling?

Cycling is a great exercise that allows you to feel happy and free. It is especially perfect for the elderly, children and those who have been sedentary for a long time. You will definitely feel better.
Top 5 Benefits of Cycling...

Experts recommend at least 150 minutes of moderate exercise per week. If you cycle for 15-20 minutes

01/09/2023

Is Extreme Stress Dangerous?

Why Does Stress Make You Sick? What Damage Can Stress Do to Your Body?
Contrary to what most people think, stress is not just an emotion. Stress isn't just in your head. When you're stressed, your blood vessels constrict. Your heart rate and blood pressure rise. Thus, your body responds to stress. Stress affects your breathing and circulation. These changes cause health problems over time. Excessive stress causes bruxism. When this happens, your teeth and jawbone begin to damage.https://www.hnlplus.com/2022/11/is-extreme-stress-dangerous.html

01/09/2023

What Causes Stress the Most? 10 Main Causes Stress

Stress can have many causes. Today, not everyone lives in the same conditions. Things that cause stress differ from person to person and situation to situation. Sometimes experiencing a big event causes stress. Sometimes the little things that accumulate over time cause stress. In this article, we answer the question of what are the 10 causes of stress?

Frequent occurrence of these events weakens the immune system and causes the person to get sick quickly.

01/09/2023

What are the Side Effects of Drinking Too Much Coffee?

The positive effects of coffee on our health have been known for many years. Coffee is a valuable food that should be consumed regularly. Coffee helps to improve health in general and protects us from many diseases.
What Health Problems Can Coffee Cause? Side Effects of Drinking Too Much Coffee
As with everything, too much coffee is harmful. Drinking too much coffee can cause heart palpitations in people with high blood pressure and heart disease.
According to some scientific studies, excessive coffee drinking can reduce fertility and cause osteoporosis.
It can also cause problems such as insomnia, tension and irritability. People with anemia should be more careful about coffee consumption.
Is There a Way to Get Rid of Coffee Addiction? What is the Healthiest Coffee Alternative? https://www.hnlplus.com/2022/11/side-effects-of-drinking-too-much-coffee.html

01/09/2023

What Causes Herniated Discs in the Neck?

Neck hernia is a disease that reduces the quality of life of a person and makes life quite difficult. The discs in our neck work like shock absorbers. Damage to the discs can cause neck hernia.
What Causes Neck Herniation?
Making careless sudden movements.
Keeping the neck fixed for a long time, constantly looking at the same point.
Not being able to protect the neck in cold weather. Sitting in front of the air conditioner.
Falling from a high place.
Carrying heavy loads.
Sitting for a long time in front of the computer or TV.
Using your cell phone while looking down for a long time.
Not sitting upright.
Have an accident.
Decreased fluid in the discs as a result of aging.
Genetic traits from the family.
Those with long necks are more at risk. https://www.hnlplus.com/2022/11/herniated-disc-in-neck-causes.html

01/06/2023

Cell Phone Radiation Effects on Human Body

Cell phones emit a type of non-ionizing radiation. For years it has been said to be very harmless compared to ionizing radiation. The FDA (Food and Drug Administration) states that there is no relationship between exposure to mobile phone radio frequency energy and health problems. But how true is that?
Does Cell Phone Emit Radiation? Why Has There Been Concern That Cell Phones May Cause Cancer? https://www.hnlplus.com/2022/11/cell-phone-radiation-effects-on-human-body.html

01/06/2023

What are the Symptoms of Neck Hernia?

Neck hernia symptoms negatively affect quality of life

The most important symptom of neck hernia is neck pain. This pain starts on one side of the neck and spreads to your arm. It is especially common in people between the ages of 30-50. The risk increases with advancing age. The risk of neck hernia is 1.5 times higher in women.https://www.hnlplus.com/2022/11/what-are-the-symptoms-of-neck-hernia.html

01/06/2023

Is It Better to Bathe in Hot or Cold Water?

Who doesn't love to take a shower in the morning or after a long work day? You may need a cold shower to start the day fresh in the morning. Or hot water can help you relax after work. Whichever you choose, you'll feel better when you get out of the bathroom. So what is the best water for a bath? Is it better to bathe in hot or cold water? https://www.hnlplus.com/2022/11/is-it-better-to-bathe-in-hot-or-cold.html

01/06/2023

What Causes Teeth Grinding and Clenching?

Some people grind their teeth while sleeping or awake. This behavior they do without realizing it is called bruxism. Bruxism adversely affects the health of teeth and gums. What Causes Bruxism During the Day? https://www.hnlplus.com/2022/11/what-causes-teeth-grinding-and-clenching.html