Cope With School NYC

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Cope With School NYC

Cope With School NYC is a full service child, adolescent and adult psychotherapy practice in NYC, sp

Cope With School NYC is a full service child, adolescent and young adult psychotherapy practice on the UWS of Manhattan (online through secure platform until safe to meet in person). Our team of dedicated and seasoned therapists provides individual therapy, parent counseling, group therapy and social skills groups. Cope With School NYC helps students address challenges with school, Attention Defic

it Hyperactivity Disorder, learning differences, Autism Spectrum Disorder, bullying, anxiety, depression, loss and social challenges. For more information or to schedule a consultation: www.copewithschoolnyc.com.

08/05/2025

Is your child starting at a new school this year?

Join Social City & Cope With School NYC for “Setting Up for Success: A Parent’s Guide to Navigating School Transitions.”

Therapist Karen Tsiroprinas, LMSW will share practical strategies to:
-Address common anxieties
-Prepare for the weeks leading up to school
-Create a solid plan for a smoother transition

📅 August 19, 2025
⏰ 12:00 PM (Live on Zoom)

Register here: https://docs.google.com/forms/d/e/1FAIpQLScBH4Zqy3ix767nSWu1Z5V0rTZVi6VracNriiw0MzngTkVQsA/viewform

Don’t miss this chance to support your child’s success from day one!

08/01/2025

It’s easy to feel like you have to carry the weight of the world on your shoulders, but we want you to know: You don't have to go through tough times alone.

Reaching out for support from trusted friends, family, or a therapist isn't a sign of weakness—it's a sign of incredible strength. It shows courage, self-awareness, and a commitment to your own well-being.

Take a moment to think about your support system. Who are the people you can turn to? If that network feels small or nonexistent, that's okay. We are here for you.

07/28/2025

Feeling off-kilter? It might be because your mind and body are sending different signals! We believe in understanding and honoring both.

Your Mind Might Need: Quiet time, encouragement, clarity, a restful pause, self-reflection, or peace.
Your Body Might Need: Deep sleep, nourishing food, regular movement, or hydration.

Take a moment to notice what each part of you is asking for. When you address these distinct needs, you build a stronger, more resilient self. It's not about choosing one over the other, but recognizing and responding to both for optimal well-being. What do YOU need today?

07/24/2025

It's a parenting superpower we often forget: Connect before you correct.

In the heat of the moment, it's natural to jump straight to advice or discipline. But before offering solutions, take a breath and ensure your child feels truly connected to you. A simple moment of eye contact, a gentle touch on the arm, or a validating statement like "I hear you" or "That sounds tough" can open the door for them to truly hear you. This builds trust, strengthens your bond, and makes communication far more effective. Prioritize connection, always.

07/20/2025

This month, give yourself permission to slow down.
Your time is far too valuable to spend it drowning in self-doubt or worrying about things out of your control. Growth doesn’t happen overnight—progress is made step by step, moment by moment.

Don’t forget: you are your most important priority. The only person you truly can’t afford to lose is you.
If you’ve been feeling heavy or unsure—know this: you are not a burden. Your feelings are valid. Your presence matters.

Let July be your gentle reminder that it’s okay to put yourself first, to heal at your pace, and to choose peace over pressure. 🌸

07/15/2025

These numbers are more than statistics; they represent the silent struggles many teens face every day. At Cope With School NYC, we see the reality:

💔 42% of teens experience persistent feelings of sadness or hopelessness.
📚 75% of high school students report feeling stressed by schoolwork.
⚠️ And most alarmingly, 22% of teens have seriously considered attempting su***de.

These figures highlight a profound need for support, understanding, and proactive mental health care. At Cope With School NYC, we are committed to being a lifeline for young people and their families. We offer tools, strategies, and a compassionate environment to address these challenges head-on. Let's work together to ensure every teen feels seen, heard, and supported.

07/12/2025

Navigating the teenage years in can be tough, and sometimes the behaviors we see are just the tip of the iceberg.

It's easy to react to the "what"—the mood swings, the resistance, the withdrawal. But what if we paused and looked for the 'why'?

At Cope With School NYC, we believe that understanding the root cause is key to helping teens thrive. Instead of just seeing defiance, we ask: "What's the unmet need? What skill is missing?"

This shift in focus is transformative. It moves us from reacting to understanding, helping teens feel seen and supported.

Cope With School NYC offers personalized therapy for teens, helping them develop the skills they need to navigate challenges and build emotional resilience.

We're here to help you find the 'why' and support your teen's journey.

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07/09/2025

Navigating the tween and teen years is tough enough, but for some, the shadow of PTSD can make it even harder. It's crucial to recognize the signs so we can offer support.

Keep an eye out for:
-Nightmares
-Insomnia
-Irritability
-Withdrawal from friends & activities
-Difficulty concentrating
-Depression & numbness

If you recognize these in a young person, remember that help is available. Early intervention makes a world of difference.

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07/02/2025

When your teen makes it a habit to choose gaming over sleep, food, or friends, that's NOT a phase. That's a warning.

It's easy to dismiss intense gaming as just a "teen thing," but when it consistently displaces essential needs like rest, nutrition, and social connection, it signals a deeper struggle. This isn't about judging gaming itself, but recognizing when it becomes a coping mechanism that isolates or harms well-being.

If you're seeing these signs, it's a call to lean in with understanding and seek support. At Cope With School New York, we're here to help families navigate these challenges and find healthier balances. You're not alone.

06/30/2025

This June, we celebrate the vibrant LGBTQ+ community, honoring the journey of resilience, love, and authenticity. Pride is a powerful reminder of how far we've come in the fight for equality, and how much more there is to achieve. Let's embrace diversity, uplift every voice, and stand in solidarity with our LGBTQ+ friends, family, and neighbors.

06/28/2025

Tune into you. A quick can offer big clarity!

-How do you feel right now?
-What's on your mind?
-What do you need today?

Write it down or speak it out loud. Your feelings matter.

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Address

New York, NY

Telephone

+12123620528

Website

http://www.copewithschoolnyc.com/

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