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Monday 10am - 7pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm

Trifecta Health Medical Center

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New York, NY
Trifecta Health Medical Center

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01/30/2025

Can you relate to any of these signs? 🤔⁣
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These challenges are surprisingly common, yet many people don’t realize they may be connected to anxiety.⁣⁣
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While high-functioning anxiety isn’t an official mental health diagnosis, it’s something many individuals experience without even recognizing it.⁣⁣
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In today’s world, we’re often taught to equate our worth with productivity and achievements. And yes, there’s no denying how great it feels to accomplish a lot in one day! 🎉 But true balance means remembering that your value isn’t defined by how much you get done. 🧘‍♀️✨⁣⁣
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If this resonates with you, consider sharing it with someone who might need to hear it. 💌

10/19/2023

We extend our heartfelt gratitude to all our clients who have entrusted Trifecta Health Medical Center with their mental health care needs. We are committed to maintaining our unwavering support and dedicated care for you in the future.

10/18/2023

Dear friends, remember that you are capable, resilient, and worthy of all the love and happiness life has to offer. In moments of doubt, remind yourself of your strength. You've overcome challenges before, and you will triumph again. Speak kindly to yourself, for you are your greatest cheerleader! 💪✨

Don't forget to hit that LIKE button, SHARE it with your friends, and SAVE it for future reference. Your support is appreciated! 🌟

10/17/2023

Morning anxiety is a common experience that many of us face. Did you know that our stress hormone, cortisol, is naturally higher in the morning, contributing to those uneasy feelings? 😰 But worry not, you're not alone! Here's what you need to know about morning anxiety and some effective tips to conquer it. 💪

✅ Limit Caffeine: Cut back on coffee, opt for decaf, or choose herbal teas.

✅ Move Your Body: Try a quick workout or a calming yoga session.

✅ Nourish Your Body: Start with a wholesome breakfast.

✅ Practice Mindfulness: Meditate or do deep breathing exercises.

✅ Prioritize Sleep: Ensure you're getting enough rest at night.

09/11/2023

Good morning, friends! 🌞
Mondays are all about fresh beginnings, and what better way to start than by expressing our heartfelt gratitude to our incredible clients? 🙏
To each and every one of you who has chosen us, who has placed your trust in us for your health and well-being, we want to say a heartfelt THANK YOU. 🌟
Your confidence in us drives us to continuously strive for excellence in healthcare. Together, we're on a journey toward better health and happiness. 🌿💚

📲(212) 233-2838

09/08/2023

🔥 Burnout and 😓 Stress may appear similar, but they each have unique characteristics. Understanding these differences can be a game-changer in managing your overall well-being. Let's break it down:

Stress is a natural reaction to challenging situations. It's your body's way of handling demands. In the short term, stress can be a motivating force, but when it becomes chronic, it can take a toll on your well-being.

On the flip side, burnout is a prolonged state of physical, emotional, and mental exhaustion. It usually emerges from long-term stress and can lead to a profound sense of disillusionment and a loss of motivation.

Always keep in mind how important it is to recognize when you're dealing with burnout or stress and to take the necessary steps to address them. Your mental and physical health truly deserve your attention and care. 💚

09/06/2023

✨ Access Quality Care Anywhere You Are ✨

Trifecta Health makes receiving the top-notch care you deserve more convenient than ever through our cutting-edge telemedicine services. Our team comprises seasoned online psychiatrists who are readily accessible via telehealth to offer comprehensive assessments, evaluations, medication management, and treatment.

No matter where you are, Trifecta Health ensures you receive the care you need with ease and efficiency.

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09/05/2023

Introducing Benefita Jones, a dedicated member of the Trifecta Health Medical Center team! 💛

With over eight years of invaluable experience in the field of Psychiatry, Benefita Jones shines as a Psychiatric Physician’s Assistant at Trifecta Health.

She possesses a solid educational foundation, having earned a Bachelor of Science in Health Science from Stony Brook University and a Master of Science in Physician Assistant Studies from Pace University. Benefita's journey into Psychiatry was driven by a deep desire to make a positive impact on her patients' lives, tailoring her approach to meet their unique needs.

At the heart of her practice lies the belief in the power of open and honest communication. Benefita recognizes that fostering a strong doctor-patient relationship is essential in providing the highest quality care. Her approach is defined by compassion and respect, ensuring that each patient receives the attention they deserve.

📲 Whether you have questions or need assistance, don't hesitate to reach out to us at (212) 233-2838 or send us a direct message. We're here to support you.

08/31/2023

Trifecta Health is proud to introduce Psychotherapy to our wide range of services!

Uncover relief from symptoms hindering your daily life, whether it's managing challenges, overcoming trauma, or battling disorders like depression and anxiety. Psychotherapy, or talk therapy, can be tailored to your needs, complementing other treatments or medications.

Research underscores its efficacy, with roughly 75 percent benefiting from psychotherapy. Experience improved emotions, behaviors, and even positive brain and body changes. Enjoy fewer sick days, enhanced work satisfaction, and a better quality of life.

Our virtual psychotherapy services offer easy access to expert care. Experience the convenience of online sessions, where your well-being is just a video call away.

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08/30/2023

Overstimulation can turn even the most straightforward tasks into draining experiences, leading to feelings of stress, frustration, and being overwhelmed.

One effective strategy is to identify the specific triggers that set off your overstimulation and then find ways to adapt your environment or routine to manage them. Additionally, don't hesitate to communicate your sensitivities with the people around you, as it can help them understand when you might require their support. Most importantly, practice self-compassion and remember to treat yourself with kindness during these challenging moments.
Share your sensitivities with others, too, so they know when you need some support. And remember, be kind to yourself.

What makes you feel overstimulated?

08/28/2023

Having ADHD isn't just about being hyperactive or easily distracted. It's also about having an incredible sensitivity to the world around us. 💫

People with ADHD often experience heightened emotions, intense creativity, and a unique perspective that can bring so much color to life. 🎨✨

Share your unique sensitivities below.

08/25/2023

Stop saying sorry for…

🌿 Being busy and owning your time
🌿 Setting boundaries for yourself
🌿 Not being perfect always
🌿 Cryings our showing your emotions

When was the last time you said sorry when you know you really shouldn’t have?

Most of us are guilty of this trait! Why is it? This is because we worry too much of what other people think of us and how they may react to our actions! Let’s start putting healthy boundaries in place! It’s ok to not apologize for things you know do not require an apology!

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Address

New York, NY

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm

Telephone

+12122332838

Website

https://trifectahealthnyc.com/

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