Susan Coach, Author

08/20/2025

Sivananda yoga ashram is a great place to be to learn about the yamas and niyamas or ethical guidelines in an immersive yoga environment. There are two classes a day here and the vegetarian cuisine is superb.

It’s always been a welcome respit for me and feels like a home away from home in many ways. 🕉️

The 5 Yamas are very strong ethical standards that apply to many aspects of existence and to life in general. I will mention 2 here for now:

Ahimsa is “non violence” and it refers to thoughts, words and deeds and even deeper….. if you truly practice a life of non violence you will not be harming animals nor humans. This includes being non violent in your thoughts and words to humans at some of the most subtle levels.

Asteya is “non-stealing” and refers to not taking that which is not yours. It can refer to intellectual property, mental space and all sorts of other areas.

We will explore more in depth both the Yamas and the Niyamas and how they pertain to living an extraordinary life of both service and love. ❤️

Also please follow me on my YouTube channel ://youtube.com/?si=Cq-hXP1rxSxxvGMp

Health and Wellness is an art and a goal that will take you to new heghts if you let it.

06/28/2025

The supplement industry is over the top and more is not better. It’s best to take herbal remedies and mild supplements that are based on your unique dosha or constitution.

Buyers of supplements beware!

When you have an Ayurvedic consultation with me, I will take your pulse for Ayurvedic indicators of imbalances and we will go through your unique health history so that the dietary recommendations are nutritious and feeding you at the cellular level.

It’s all backed by science. Now the mainstream is finally catching up to what Ayurvedic practioners and doctors have known for years.

It’s also the perfect balance to western medicine since there is still a long way to go!

Supplement-related liver damage is surging. 👀😬

06/18/2025

Truly Amazing!💚💚💚

When grass is viewed under a microscope, particularly at the cellular level, it can appear to have “smiling” faces due to the way its epidermal cells curve and bend.

This effect is a coincidental outcome of the plant’s natural growth and structure, not a reflection of any emotion or response to rain.

The curved shapes of the cells, especially when viewed under the right lighting or angle, can resemble tiny smiles. 

05/08/2025

Turn the clock to zero hour, it’s the starting of a brand new day!🌅 An Ayurvedic coaching session can help you see how your body in absorbing the foods that you eat and lots more.

The feedback you receive will help you tap into one of your natural superpowers: your digestion and absorption of nutrients.🥗🫜

On top of that, you will learn what your dosha or natural constitution says about your overall health: from fitness, to sleep patterns and best times of day to eat. ⏰

You will also learn about a variety of exotic plants, vegetables, essential oils and body beauty oils that you won’t find anywhere else. 👸🧴

So Let’s talk! Dm me susan@susan.coach

I’d love to help you shine.

04/16/2025

Stay on a roll everyday if you can! 🎲it’s worth it!

02/19/2025

The Teachings are Limitless

When you regroup and energize your inner life, you are tapping into a limitless reservoir. It can allow you have true freedom, self expression and power.

When the chaos in the world wears you down, you may be buying into limiting beliefs and negative emotions. Although anger is capable of fueling passion it can be exhausting of the energy isn’t channeled properly.

Social media is capable of bringing people down because of all the self focused instead of community focused posts.

Go for the community and your own freedom, self expression and power. It may be easier than you think. 🥰

susan.coach

01/05/2025

Happy New Year Everyone!

Here is a link to The 7 Spiritual Laws of Abundance from my website right here!

Amazing Deals All Week Abundance consist of both Health and Wealth combined with Mindset. Download my 7 Spiritual Steps to Abundance here!

12/23/2023

So many back problems are easily preventable with a little bit of conscious effort. When you move your spine and proactive some of these simple stretches you can increase your range of motion.

When there is no gym nearby? Make space in your kitchen or the great outdoors, but just…..Do It! 🍁🌿🏃💪

Be Strong, Get Strong!