11/11/2025
In moments of stress, overwhelm, or emotional fatigue, it can be hard to remember what actually helps.
A Self-Care Jar offers a fun and practical way to bridge that gap — by creating a physical reminder of the activities, practices, and habits that regulate your nervous system and support emotional balance.
When distress arises, you don’t have to start from scratch — simply reach for a strip of paper and give yourself permission to pause and replenish.
At Crown Counseling, we believe self-care isn’t indulgent — it’s preventive mental health.
— Crown Counseling