Weed & Wellness

10/13/2025

THC reduces brain inflammation — the root of most neurodegenerative decline. For years, people thought cannabis was just about getting high. But new research shows cannabinoids like THC activate CB2 receptors — reducing inflammation and protecting the brain from oxidative stress; a key factor in conditions like Alzheimer’s and Parkinson’s.
Less inflammation. More clarity. Longer vitality.

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10/07/2025

Deep sleep is the #1 recovery tool your body has.
For years, supplements and hacks claimed to replace it.
But new research shows THC + CBN can increase deep sleep by up to 30%, unlocking more growth and energy.

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11/01/2023

I teach yoga on Sundays at 11am Project FLX Oradell NJ

This week we are Breanna founder of Brelixi a Cannabis brand that offers hydration elixirs, so stop by for Yoga and enjoy some Mock-tails and light bites after class.

you can sign up for class here www.W**dandWellness.com/schedule

10/31/2023

When you think you can’t, remember that the warrior within you is always there. Even when it seems impossible, just believe that you can. Step out of your comfort zone, welcome the challenge with every push, every pedal, every rep. When you push past your comfort zone, that's where true strength and growth lies. It's where change takes root, and we begin to say goodbye to the old and welcome the new.

📸

10/28/2023

One of my favorite ways to unwind and prepare for the week, is starting it off with a yoga session and meditation. Tomorrow, I’m leading a yoga class + meditation in Oradell at project flex. I haven’t seen so many you in so long, so I want to invite you all as my guest consider this a personal imitation. Just sign up on the website and use the code and check out SAINTFREE

www.W**dandWellness.com/schedule

10/27/2023

Life is an ever-rolling rollercoaster, isn't it? We have our highs and lows, and stress is often part of the ride. Now, don't get us wrong, stress can be a catalyst for growth, but what about those times when it's a constant companion or survival mode seems like the default?

Chronic stress can take a toll on our genes and lead to adrenal fatigue. The good news is there are practices that can help us find some peace amidst the chaos.

Meditation, breathwork, and yoga/movement practices are powerful tools to reduce stress chemicals in the body.

Meditation for a calm mind
Breathwork to ease tension
Yoga/movement for a balanced life

Do you have a daily stress-reduction practice in place?

Yoga with W**d & Wellness every Sunday at 11am Project FLX

10/27/2023

Hey there, Facebook friends! It's been a while since I've been active on here, but I'm back, and I'm bringing a wave of positivity and mindset training your way. Good morning! ☀️😃🌞

This morning I want you to visualize how you want to show up as your best self. Imagine teaching your body emotionally what it feels like to be limitless, and then realize that you're unlimited right now. Why wait for specific moments to trigger this feeling when you can step into your vision and emotionally embrace it?

When we rehearse this state, we're not just priming ourselves; we're actively creating new neural connections in our brains. This process is instrumental in transforming you into the person you aspire to be.

Now, consider what choices you'll make, what experiences await you, and how you want them to feel. Picture the positive impact this will have on your day, leading you to become the best version of yourself. And conversely, reflect on how you don't want to show up today. Be aware of the thoughts to avoid, the choices you won't make, and the experiences you'd rather steer clear of. What behaviors and emotions will you no longer embrace that may hold you back.

Think of this process like plugging in hardware – the first time you do it, you're connecting to the computer. But as you keep doing it over and over, it becomes like software, seamlessly integrated into your daily life. One day, you'll wake up and realize you've naturally become that person you aspired to be.

10/24/2023

Gather on Oct 28 at 10:30 AM in Edgewater, NJ's BaseCamp Fitness for our Breast Cancer Awareness event. Join us for a heart-pounding workout led by , delicious bites from , CBD & THC mocktails by , and enjoy pre-rolls from , all while donning your vibrant pink attire to support the cause. Your $25 donation goes directly to The Gesumaria Foundation. 🌸 Don't miss this chance to make a meaningful impact. Share the love and spread the word with friends and family. Together, we can provide crucial help to those in need. 💖🎀

10/23/2023

07/17/2023

Attention adventurers and enthusiasts of all things fitness, music, arts, and beyond! Our Early Bird tickets for the unforgettable 3-day W**dstock camping experience are flying fast! Secure your spot under the stars today for just $99 before the sun sets.

As the day ends, so does our Early Bird special. Prices will rise to $125 at midnight, and they won't stop there! Don't miss this golden opportunity to immerse yourself in a unique blend of activities, performances, and the great outdoors.

Your adventure awaits! Will you seize it while it's still a steal? This is your last call - the Early Bird is about to take flight. Secure your ticket now to join us under the wide open skies of W**dstock.

https://www.weedandwellness.com/weedstock-festival

03/29/2023

We've got some exciting news!

Our new fitness outfit is almost here, featuring a comfortable sports bra and biker shorts designed with both style and function in mind.

We can't wait to share it with you!
What do you think of the color?

Let us know in the comments below!