Dr. Pescatore's Logical Health Alternatives

08/11/2025

Most so-called “healthy eating” advice is packed with myths. That’s why I sat down with Dian Griesel, Ph.D., on the Silver Disobedience Perception Dynamics podcast—to cut through the noise and reveal how food fuels health and longevity.

What comes to mind when you think about leading a healthy life? Do you picture yourself feeling strong, staying active, and avoiding disease well into old age? In a recent episode of the Silver Disobedience Perception Dynamics podcast, I joined host Dian Griesel, Ph.D., to explore how the foods that...

08/10/2025

Cycling—indoors or out—is a brain-boosting, joint-friendly workout with long-term benefits. It might even protect your brain against dementia and Alzheimer’s. Get the details right here…

On bright summer days, there’s nothing better than a calm, scenic bike ride—or a heart-pumping SoulCycle class indoors. (You know I love a good, high-energy cycling class!) But did you know that cycling isn’t just fun—it’s one of the best things you can do for your brain, especially as you...

08/09/2025

The secret to sharper thinking—at any age—might start with what’s on your plate. Learn how polyphenols, found in colorful fruits, veggies, tea, and even chocolate, support brain health from the womb to your golden years…

If you’re a grandparent—or hope to be—you probably think a lot about your children and grandchildren’s well-being. And here’s something that might surprise you… A new study suggests that what a woman eats during the last trimester of pregnancy may have a lasting impact on her child’s b...

08/08/2025

Struggling with rosacea—or another stubborn skin condition—that just won’t quit? The real solution might not come in a cream… but from your gut. This new research finally backs what I’ve been telling you all along…

More than 15 years ago, I wrote The Allergy and Asthma Cure—and shortly after, Boost Your Health with Bacteria. Both books centered on one core truth: Real relief from inflammatory conditions—including skin issues—starts in your gut. Fast forward to 2025, and a new study is validating what I.....

08/07/2025

Struggling to breathe takes energy—and that means your body needs more fuel. If you have a chronic lung condition, don’t overlook the powerful role nutrition plays in helping you breathe easier.

You already know diet plays a powerful role in preventing and treating conditions like diabetes and heart disease. But when’s the last time you thought about your lungs? If you’ve followed me for a while, you might remember my book, The Allergy and Asthma Cure. Long before mainstream medicine ca...

08/06/2025

You may think your breakfast is healthy… but many ready-to-eat cereals have undergone a quiet makeover—and the results are worse than ever. Here’s how Big Food turned the “most important meal of the day” into an addictive, sugar-laden trap…

I’ve never bought into the idea that breakfast is the most important meal of the day. I consider it a marketing gimmick—just another Big Food ploy to sell us more processed junk. And now, a new study confirms what I’ve been saying all along: It’s not about eating breakfast… it’s about wh...

08/05/2025

Fuel your future with food (No myths, just facts).

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In this episode of the Silver Disobedience Podcast, I joined host Dian Griesel, Ph.D., to explore how the foods that fuel your day can shape your health for years to come.

Together, we unpack powerful insights hiding in plain sight—and we offer practical advice that supports your health rather than work against it.

https://www.youtube.com/watch?v=kqkVE5b09-4

Until next time,
Dr. Fred

P.S. Follow Dian's inspiring work SilverDisobedience

Demystifying Health, Nutrition, and Longevity with Dr. Fred Pescatore, M.D. In this episode of the Silver Disobedience Perception Dynamics podcast, host Dian...

08/03/2025

Remember, obesity isn’t just about weight—it affects everything from your brain to your immune system.

08/02/2025

As you age, muscle matters. Prioritize protein and movement every single day.

08/01/2025

Your sunscreen isn’t the only way to protect your summer glow… a powerful antioxidant called can help shield your skin from UV damage, smooth fine lines, and boost elasticity from the inside out.

Summer is in full swing—and I personally can’t get enough fun in the sun. But all that exposure to the sun’s ultraviolet (UV) rays, heat, and air pollution can really do a number on your skin—speeding signs of aging, drying it out, and triggering inflammation beneath the surface. Fortunately...

07/31/2025

Think twice before reaching for “sugar-free.” Not all sweeteners are as safe as they seem.

07/30/2025

Antidepressants like SSRIs can come with an unspoken cost: sexual dysfunction. But new research shows a surprising, “golden” remedy may already be in your spice rack…
https://www.drpescatore.com/a-golden-remedy-for-an-unspoken-problem