Guen Morr Coaching

04/03/2024

I don't know about you, but I am seeing buds and blossoms everywhere! Spring is here, and in the wise words of George Harrison, "Everyone should have themselves regularly overwhelmed by nature." Let this be our reminder to step outside, breathe deeply, and let the beauty of the world put everything into perspective. Nature has a way of grounding us, making those day-to-day challenges seem a little smaller, a bit more manageable. So, let's make time to get present with the world around us; it's amazing how a simple walk outside can shift our entire mindset. 🌿🌸

03/27/2024

✨Beatles Wisdom Wednesday✨

“If you don’t know where you’re going, any road will take you there.”

George Harrison
Song: Any Road

Next steps are confusing when we don’t have a clear or compelling aspiration. One of the most fundamental, rewarding, and impactful benefits of any growth journey is true self-awareness … taking a deep dive to really know and understand ourselves. Whether it’s by understanding our default patterns of behavior and thinking, exploring and identifying what values drive us, or acknowledging and processing fears that keep us feeling stuck, we can’t know where we’re going unless we know where we are.

I invite you to roll up your sleeves and do the work. Commit to yourself and your potential. Create a vision for yourself that truly inspires and begin to intentionally choose the next right steps to creating the life you desire.

Need help? Book a discovery call today: https://calendly.com/guen-morr-coaching/discovery-call

03/20/2024

✨Beatles Wisdom Wednesday✨

"Doesn't have a point of view
Knows not where he's going to
Isn't he a bit like you and me?"

Song: Nowhere Man 🏃
Album: Rubber Soul, 1965
Movie: Yellow Submarine, 1968

For me, this quote points back to the idea of uncertainty. Sometimes in life we can feel directionless, perhaps waiting on an outside force to tell us our next move, or we freeze up as we face the numerous possibilities before us. 🤯

It's okay, though, for things to feel uncertain and for us to not always be sure what the next move is. It might feel unnerving to wait, but that is big part of our journey as humans. And the wonderful thing is that we are all in the same boat...or the same submarine. "Isn't he a bit like you and me?" 🙌 🥰

03/16/2024

🚀 Join my 5 Day Coaching Challenge: The Power of I-Statements 🚀

Are you ready to deepen self-awareness, enhance communication, and foster healthier relationships? Join me for an enriching journey into the impactful world of I-Statements!

📅 Meeting Times:
March 25th, 12-1pm (EST)
March 29th, 12-1pm (EST)

🌟 Event Highlights 🌟
Day 1: Kickoff Call - Learn the essence of I-Statements, a crucial tool for personal & professional growth.
Days 2-4: Dive deep with thought-provoking prompts & actionable worksheets.
Day 5: Culmination - Reflect & share insights in a final group Zoom call.

🎯 This Event is for You If:

- You struggle with conveying thoughts & emotions effectively.
- Tensions arise in your relationships, and you crave clearer communication.
- Elevating emotional intelligence is your goal.
- You're ready to own your voice & engage authentically.

👉 Head to this link to SIGN UP: https://www.meetup.com/meetup-group-empoweryo/events/299485055/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

If you don't already have an account with Meetup, it's free and easy to make one. See you soon!

03/14/2024

Coffee Chat Reminder: 🌟 Join me for our next Virtual Coffee Chat! ☕✨

Date: March 15th
Time: 8:30 AM & 11:30 AM (EST)

Whether you need a mid-morning pick-me-up or a pre-weekend boost, my Virtual Coffee Chats are here for you! It's not just about coffee, it's about connecting, sharing, and getting a little support to kickstart your weekend on the right note. ☀️

🗣️ Open to everyone - new faces are always welcome! Bring your questions, share your wins, or simply join in for a chat with like-minded individuals. 🌻

RSVP HERE: https://forms.wix.com/r/7167991846545654743

See you soon! 🚀

03/08/2024

RSVP HERE: https://www.meetup.com/meetup-group-goeaufgb/events/299444541/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

03/06/2024

Beatles Wisdom Wednesday:

Consider Paul McCartney's words, “What’s the point of changing when I’m happy as I am?”

It's a deceptively simple yet powerful reflection. Sometimes, we're in a stage of Precontemplation (the first stage in Prochaska’s Six Stages of Change). We may be in denial or have blind spots that keep us from seeing the need for change. At other times, we've reached a place of acceptance and contentment, freeing ourselves of self-imposed or societal expectations that ask us to be somehow different. So, how can you tell the difference?

Join us this Monday evening, March 11th, for a free online workshop on Prochaska’s Six Stages of Change. What stage are you in? How can you move forward? Is it time for a change or time to shed those societal pressures and embrace your here and now?

RSVP HERE: https://www.meetup.com/meetup-group-goeaufgb/events/299444541/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

03/04/2024

My latest blog piece. Happy reading!

https://www.guenmorrcoaching.com/post/embracing-change-the-6-stages-of-change

03/01/2024

Another month, another newsletter!

https://www.canva.com/design/DAF9WluX-jQ/Y0BuHOuTNr2gSeQ0tyU6VQ/edit?utm_content=DAF9WluX-jQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

02/28/2024

Beatles Wisdom Wednesday:

"Everybody seems to think I'm lazy
I don't mind, I think they're crazy
Runnin' everywhere at such a speed
'Til they find there's no need."
🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
Song: I'm Only Sleeping
Album: Revolver
Year: 1966
🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
It can be easy to get caught up in the collective race of life, comparing yourself to the pace of others and judging yourself when you need to slow down or take a step back. But this song reminds me that I have choices here. I can let go of others' judgments or the judgements I'm projecting onto them, and I can cherish the peace that goes along with choosing my own pace. We get to determine whether we participate in the race, stay on the sidelines, or ignore it completely.

02/24/2024

Vacation has begun. Ahhhhhhhhhhhhhhh

02/23/2024

🌟 New Blog Alert: 'My Word of the Year ' 🌟

I'm embracing boldness this year and it's all about being visible! 💫 Check out my latest blog post where I share my journey towards stepping into the light, and how and why I'm taking my services to the next level.

And don't forget to share with me what your word of the year is!
🔗 Link: https://www.guenmorrcoaching.com/post/my-word-of-the-year

02/21/2024

✨Beatles Wisdom Wednesday✨

"And when the night is cloudy
There is still a light that shines on me
Shine until tomorrow
Let it be."

According to Paul McCartney, the song "Let It Be" actually came to him in a dream about his mother. Her name was Mary, and she passed away when Paul was a child. In the dream, she spoke words of peace and a way forward in troubling times, and it gave Paul comfort through his anxiety. His mother was that light. . ☀️

Whatever challenges you are facing — whether it's anxiety or stress, uncertainty around major life changes, grief and loss — remember to find your light...whatever that is for you. Because that's what carries us through. Shine until tomorrow. ⭐️

Paul McCartney's Historic Citi Field Opening Show!

02/20/2024

02/16/2024

☕✨Quick! Grab your favorite mug and DM me for the meeting link. Coffee Chat is happening today at 8:30 & 11:30 AM (EST)!✨☕

⏰You can even just pop in for a few minutes. Get some free coaching as you head into your weekend. Can't wait to catch up and see you soon!🥰