Nutriwell - Nutrition specialist

08/06/2021

Although losing 10 pounds (4.5 kg) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable.
The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.
Healthy Tip, realistic way to get you back on track and headed towards your weight and fitness goals.


fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.

In fact, following a high-fat diet that’s rich in foods like olive oil, avocados and nuts has been shown to maximize weight loss in several studies

What’s more, fats help you stay fuller for longer, decreasing cravings and helping you stay on track.

08/06/2021

08/04/2021

Although losing 10 pounds (4.5 kg) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable.

The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

Healthy Tip, realistic way to get you back on track and headed towards your weight and fitness goals.


Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy.

Cutting out foods high in added sugars is a great way to lose excess weight.

It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.

08/04/2021

Although losing 10 pounds (4.5 kg) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable.

The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

Healthy Tip, realistic way to get you back on track and headed towards your weight and fitness goals.


Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.

Some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off.

Increasing your intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds.

08/04/2021

Grain are a hit in the kitchen.

If you follow a gluten-free diet, so use gluten-free grains like quinoa and brown rice. However, you can use any grain you want for grain bowls, including farro, millet, and barley.

Grains provide an important source of fiber and other nutrients like magnesium. Studies have found that diets rich in grains are linked to a lower risk of several health conditions, including colon cancer, heart disease, and type 2 diabetes (2 Trusted Source).