What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 4pm Sunday 9am - 5pm

kinected

Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

01/12/2026

over the last three days, we had our first ever PNF training, held at kinected for our instructors and led by . we can’t wait to integrate this work!

01/09/2026

did you know that we are generally a little shorter at the end of the day, due to gravity and compression of our spine? one of our favorite ways to decompress the spine is through breath…decompressing axially can happen when our inner unit is functioning well and our TVA contracts, helping us find not only deeper inhales and exhales, but decompression throughout our spines. find out more in our anatomy lab and masterclass, and our mods of the month and PT to pilates (coming soon!)

01/08/2026

interested in our pilates teacher training? be sure to plan ahead! this month’s core muscle anatomy is sold out (and the waitlist is long!), so if you’d like to do it privately or test out, email or call us to schedule it before comprehensive mat next month (starts 3/7), which is also filling up quickly!

the next round is:
CMA: 4/25-4/26 + 5/2-5/3
comp mat: 5/16-5/17 + 5/30-5/31

01/01/2026

happy new year ✨ winter sale starts today!
NEW: one free equipment class for the month of january (use code JANEQUIP), one free mat class for the month of january (use code JANMAT)
USUAL: purchase a 20 pk of 1-on-1 sessions, get 2 free, purchase a 10 pk of 1-on-1 sessions, get 1 free! scroll down in the package options to find our winter sale promos. now thru 1/31.
can’t wait to see you in the studio this year!

12/30/2025

using a yellow spring at shoulder height on the tower, uses this series with casey brooks to connect the lower extremity to the trunk and work to counter neuro deficits post shoulder surgery and increase global awareness + balance.

12/29/2025

in this month’s PT to pilates, .pt director elliot fishbein works with single leg balance variations to increase your balance and strengthen through your standing leg. give it a shot wherever this week finds you and let us know what you think!

12/26/2025

want creative, tailored sessions with a thoughtful kinected instructor? get ready: our annual winter sale starts in less than a week! purchase a 20-pack of 1-on-1 sessions, get 2 free, purchase a 10-pack of 1-on-1 sessions, get 1 free. 1/1-1/31! email with any questions: info@kinectedcenter.com.

🎥 footage of seneca + julia by

12/23/2025

focusing on balance with the jumpboard + one blue spring, does a series of single leg jumping with opposite arm throwing and catching to work on core activation and proprioception, all contributing to better balance.

12/19/2025

happy holidays from kinected, the kane school + KFMT! our physical space is closed on 12/25 and 1/1, but catch us on virtually kinected those days - or any other days - for your movement medicine. 🎊

12/18/2025

in part 2 of our mat mods focusing on balance, works on a basketball dribbling drill to activate a core response and strengthen the rotator cuff dynamically, increasing coordination + proprioception.

12/15/2025

please join us in welcoming nina carras to the kinected team! nina will be offering 1-on-1 pilates sessions at our location at on the UES on mondays, 2pm-6pm + thursdays, 5pm-6pm for the month of december. starting in jan, she’ll teach wednesdays, 3pm-6pm +
thursdays, 8am-10am + 3pm-6pm

BIO:
Nina Carras has worked in the fitness and wellness industry for over 25 years, bringing extensive experience across major gyms, boutique studios, and private training settings. She earned her first comprehensive Pilates certification in 2006 under Kelly Kane at the Kane School of Core Integration, followed by additional credentials including American Red Cross Water Safety Instructor, senior fitness certifications, and aqua exercise training.

After teaching in three Manhattan Equinox locations, Nina sought a deeper academic foundation and completed a second full Pilates certification through the Real Pilates Program as a bridge student under the direction of Alycea Ungaro. She has since taught at Real Pilates and Mind Your Body Fitness. She is known for her precise instruction, supportive teaching style, and commitment to helping clients build strong, sustainable movement patterns.

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+12124638338

Website

https://www.kinectedcenter.com/

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Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.