kinected

kinected Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

piriformis: friend or foe?decode the deep hip w/ on sun, 3/22, 12-1:30pm EST! (virtual only)is the piriformis your clie...
02/27/2026

piriformis: friend or foe?
decode the deep hip w/
on sun, 3/22, 12-1:30pm EST! (virtual only)

is the piriformis your client’s secret stabilizing superherhero; or the sneaky problem behind that stubborn glute pain? come find out + get your questions answered with matt’s return to .up.mvmt! in this dynamic, anatomy-rich classtermind, we’ll explore the piriformis muscle through the lens of pilates movement. we’ll unpack how the piriformis behaves in different hip positions, how it influences sacral mechanics, and why it often gets blamed for pain that may not even be its fault. through practical movement exercises, cueing strategies, and programming ideas, you’ll leave confident in identifying when to strengthen, when to release, and when to look elsewhere.
expect “aha!” moments + myth-busting movement experiences you can immediately apply in private sessions or group classes, because sometimes the piriformis isn’t the villain of the story — it’s just doing the job no one else showed up to do.

02/26/2026

’s Pilates on Tour NYC starts next weekend! tons of amazing presenters, including 3 of our own! see their schedules below, and check out POT (link in profile) for more details!

[most spots are full, but check back with BB on a regular basis to see about cancellations!]

• sat, 3/7: 11:15am-1:15pm: the ankle + foot w/ matt mcculloch + jinny mcgivern�• sat, 3/7: 3:15-5:15pm: fascia + functionality of the low back + hip – matt mcculloch + kelly kane�• sun, 3/8: 9-11am: piriformis - friend or foe? with matt mcculloch

02/26/2026

follow along with .pt’s elliot fishbein, PT, using a towel to create some pressure to help decompress + release the first rib, which can help neck tension or tight traps!

02/23/2026

we may not be open in person today, but we’ve got lots of live options for you!

1-2pm: virtual pilates mat w/ maria
2-3pm: supervised teaching
5:30-6:30pm: pilates mat w/ Nina (grab a pillow + theraband if you have!)

links in profile to sign up!

02/21/2026

We are open tomorrow 2/22 as scheduled. Please check our IG for updates related to the oncoming storm.

02/18/2026

kelly kane is teaching our anatomy lab + masterclass virtually THIS sun, 2/22! head + neck focus 👀
don’t miss it — you know it’s gonna be good!

anatomy lab: sun, 2/22: 9–10am EST (free for current students, $25 for general public)
mat masterclass: sun, 2/22: 10:15-11:15 ($28). sign ups coming soon in our profile!

02/17/2026

focusing on head + neck placement, uses no springs on the reformer and a hip hinge variation to facilitate a neutral spine in vertical footwork, integrating gentle feedback with a theraband behind the skull to turn on the erectors and stabilize the neck. give it a try and let us know what you think!

02/12/2026

head + neck is up this month! focusing on functional head + neck extension, this month’s mod uses a physioball + the push through bar to modify swan. starts with finding neutral from flexion in the head and neck, and then the thoracic, and finally finding healthy extension through the whole spine. great for someone who holds tension in their lumbar spine, overextends in their lumbar spine, and/or has forward head!

our spring kane school courses are filling fast! ( pictured above in teaching mode ✨). details below; email education@k...
02/11/2026

our spring kane school courses are filling fast! ( pictured above in teaching mode ✨). details below; email education@kinectedcenter.com for info on private + hybrid trainings!

➡️ core muscle anatomy (virtual + in-person)
sat + sun, 4/25-4/26 & 5/2-5/3: 10am-4pm (FILLING QUICKLY!)

➡️ comprehensive mat (virtual + in-person)
sat + sun, 3/7-8 & 3/14-15: 9am-5pm (FULL, WAIT LIST ONLY)
NEXT ROUND:
sat + sun: 5/16-5/17, 5/30-5/31: 9am-5pm // register by 5/2 and save $50!

➡️ apparatus training: march-may intensive almost full, june-dec weekends track starts 6/20! register 2 weeks in advance to save $75

PC studios

find a friend or a partner to move with in a semi-private duet session! for the rest of feb, get 10% off all duet sessio...
02/06/2026

find a friend or a partner to move with in a semi-private duet session! for the rest of feb, get 10% off all duet sessions with promo code: MOVEWITHME

call, email or go online via the link in our profile to book!

*payment for duet sessions are split between two people; promo code is 10% off each individual’s half of a duet. single duet sessions only.

02/05/2026

please welcome alex shaheen, new to our instructor team! read his bio below, and watch above as he does “monkey with no springs,” which was taught to him by michelle spinner, who received it from kathy grant. he loves how it’s the perfect synergy of balance, flexibility, rhythm, and deep core strength - and it just feels so good. book with alex on saturdays + mondays, including two classes on saturdays!

BIO: alex was a competitive gymnast + dancer before transitioning to a career as a filmmaker. he first found pilates through his dance training, and was immediately struck by its remarkable intelligence as a system. after producing a documentary series about the human body, he developed a new respect for anatomy which ultimately led him to get certified to teach at the kane school. he’s inspired by how the practice supports our innate ability to move the body in nuanced ways that lead to greater physical intelligence and better health. his style is challenging and eclectic, informed by the many movement and mindfulness modalities he has explored over the years. in addition to teaching pilates, he is working towards a certification in flexibility training and an M.A. in non-fiction writing.




02/03/2026

the trainings are coming to kinected this march! both the mat and equipment trainings will happen back to back—the details for the mat training are below and join + for an IG live tomorrow diving into info for both!

Konnections® for Mat: experience a new level of teaching and personal practice with the Konnections Band. enhance strength, body awareness, and conditioning for your students while expanding your pilates mat class offerings and revenue. Konnections for Mat evolved the original pilates movements to enhance your ability to teach and to help your personal practice. you’ll be able to:
- gain increased movement awareness by connecting our limbs with long resistance band
- higher proprioceptive feedback during movement and understanding where your limbs must be to execute the exercises correctly.
- improve strength, body awareness, and conditioning.
- make the mat work fun for your clients to enjoy by assisting against the forces generated by gravity.

➡️ fri, march 13th, 10am-5pm // $300 // 6 hours

Konnector® reformer training:
➡️ sat + sun, march 14-15: 9am-6pm // $600 + $50 manual fee // 16 hours, 16 NPCP CECs

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+12124638338

Website

Alerts

Be the first to know and let us send you an email when kinected posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to kinected:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.