What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 4pm Sunday 9am - 5pm

kinected

Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

12/02/2025

our focus for december is • b a l a n c e •
🧠 our brain needs to know where our body is in space, and our senses are vital in this process. the saying “our spine goes where our eyes go” is just one part of it - finding a sense of balance throughout our body requires intricate coordination of 3 systems: our vestibular system (regulates equilibrium and directional information as it relates to head position), our somatosensory system (proprioception and movement/position of different body parts relative to each other), and our visual system (spatial location relative to objects). get in to more with seneca this month in our anatomy lab + masterclass, and find movement tips in our mods of the month and PT to pilates, coming soon to virtually kinected!  

11/30/2025

rounding out our PT to pilates this month focusing on the elbow, wrist + hand, walks nanette through a thoracic spine mobilization in quadruped on the core align while taking into account degenerative discs in her cervical spine.
try it out and let us know what you think!

11/26/2025

we are so thankful for each and every one of you! the kinected and kane school community is a special one 💗… we love learning and moving with you — locally and internationally, in-person + online.

we are closed tomorrow (thurs) + friday this week, but virtually kinected is always available for you with mat + equip classes wherever you are!

11/24/2025

use a mini side plank to strengthen the connection between the elbow, wrist + hand and the shoulder + core. start with an isometric hold and build up to more dynamic movement, being careful to not push through any painful movements.

11/23/2025

~ reposted from ~
What an amazing experience at the 1st annual Pilates innovation and wellness conference in Shanghai! Shout out to for his support and my amazing translators! Black, Cindy and Jo Jo. Honor to present with such a great group of presenters. and

11/19/2025

come get granular with kelly kane!
our upcoming dec workshop is:
pilates exploring the hip: anatomy, movement, and manual assessment + correction w/ kelly kane 💥

sat, 12/06: 11am-2pm // $200 // virtual + in-person // 20 person cap // 3 CECs

unlock the secrets of hip anatomy in our dynamic 3-hour workshop tailored for pilates instructors! this intensive session will deepen your understanding of functional anatomy while enhancing your assessment and teaching skills.

dive into the intricate structure of the hip + discover its crucial role in movement within the pilates framework. we’ll explore the hip as an integral part of the lumbopelvic system, examining the true essence of hip mobility, stability + strength—and how to achieve it effectively.

join us as we elevate the kane school core principles by incorporating the latest research on optimizing fascial tone and mobility in relation to the hip. don’t miss this opportunity to transform your practice and elevate your clients’ experience! KS alumni: if your certification is up-to-date, you get 10% off - email for your discount code.

11/18/2025

what a great experience had presenting at the 1st China Pilates Innovation & Wellness Summit in Pudong, Shanghai! it was an honor to be among such fantastic presenters and sharing with amazing attendees.

11/14/2025

use the roll down bar while standing to strengthen the flexors and extenders of the wrist. try isometric holds if there is any tendinitis in the area to avoid inflammation flare ups! try it out and tell us what you think 👐🏻

11/13/2025

prop focus for november is the foam roller! find effective + fun ways to use it to strengthen, release + mobilize our bodies in classes with matt + kelly on virtually kinected (link in profile!)

11/13/2025

is presenting at the 1st annual Pilates Innovation and Wellness conference in Shanghai this week! follow along for some content from his workshops there 💫

11/07/2025

organization spotlight for our holiday drive!

➡️ no kid hungry is a national campaign run by Share Our Strength, a nonprofit working to solve problems of hunger and poverty in the US and around the world. after 25 years of successfully investing in local nonprofits and helping find the best approaches to eradicating poverty and hunger, share our strength launched no kid hungry in 2010.

they’ve helped schools and communities across the country feed millions of children, by strengthening the state and federal meals programs that children depend on. join us in donating to No Kid Hungry through the end of the year! donate directly via the link in their bio and/or attend our upcoming benefit classes with all proceeds going to NKH. class dates coming soon!

11/06/2025

mobilize the wrist and forearm in this mat modification with ! use a wall or flat surface to stretch the flexors and extensors of the wrist. thank you to nanette watson for demonstrating!

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+12124638338

Website

https://www.kinectedcenter.com/

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Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.