Physical Equilibrium

01/15/2026

2016 - That was the year Sara and Sarah celebrated 10 years working together!
Amazing that this year it’s 20!!!
Currie did a bodybuilding competition and was still doing triathlon relays 💪🚴‍♀️
Dimmick was teaching classes in her garden, at and in Central Park.
A highlight was also taking PE instructors to teach on a boat in the Hudson at sunrise!! 🌅🚢⚓️
#2016

01/14/2026

Client Stephanie crushing upper body! 💪

12/10/2025

Client crushing a PR on the leg press! No skipping workouts around the holidays! 🏋️‍♀️

#10022

12/04/2025

Physical Equilibrium

Unlock your strongest self in the heart of Midtown. Your goals, our private space. 🗽💪

515 Madison Avenue

11/21/2025

Client is a serious cyclist 🚴‍♀️ logging between 300-500 average miles per month! She’s been heavy lifting 🏋️‍♀️💪 and taking yoga 🧘‍♀️ for years to make her a well-rounded and injury free athlete!! Keep it up Barbara!! 🙌🔥💯💥👊

11/06/2025

Recent reviews of our wonderful trainers!!

11/03/2025

18th year and another successful day with charity partner !
🙌🏅🥳🏃🏼🏃🏻‍♀️🗽👟
Excellent work Red Door Runners
Where No One Faces Cancer Alone

Looking forward to next year!
Contact us to join the team!

11/03/2025

Finishers! Come in this week for FREE Recovery Boots! Message, text, email, or call us for a 30 min time slot!! Bring your medal 🏅

🏅

10/31/2025

Super scary client 🐺came in today!
🎃👻💀Happy Halloween!!🎃👻💀

10/08/2025

Four Newbies last night at our Intro to Lift Club with Coach Renay!
Every Tuesday at 7pm
Register online - 1st class $30
Classes capped at 4 people!

For those experienced Lifters try our advanced Lift Club classes:
Wed 6:30pm with Julia
Thurs 7pm with Renay

09/18/2025

Check out our affordable small group lifting classes! Schedule in link below!

https://physeq.com/2025/09/18/learn-to-lift-lift-club-at-physical-equilibrium/
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Join Physical Equilibrium’s Lift Club in Midtown NYC this fall! Small group strength training classes (max 4 people) teach proper lifting technique, build strength, and reduce injury risk. Intro and advanced sessions available—first class just $30.

09/11/2025

Fall Lift Club Schedule
Tues 7pm Intro to LIft Club (all welcome)
Wed 6:30pm Lift Club (experienced lifters)
Thurs 7pm Lift Club (experienced lifters)

1st class $30
4 max participants
Sign up online