Physical Equilibrium

01/06/2025

Happy New Year!
- New Lift Club Class Added
- New Client Specials
- Free InBody Scan for current clients

Click on link for full details:

ALL Personal Training and Pilates Private clients: Receive a FREE InBody Scan Reach out to [email protected] to schedule today! New Client Special: 3 Personal Training Sessi

11/28/2024

As we approach this holiday season, we at Physical Equilibrium want to take a moment to express our heartfelt gratitude to our incredible community. For the past 20 years, you have been at the heart of our journey. Reflecting on our growth—from our roots in NYC to expanding our reach to the Hamptons and even offering virtual services worldwide—it’s been a privilege to collaborate with so many individuals on their path to better health. Your trust in us inspires everything we do.

Stay Active and Energized This Holiday Season
We know the holidays can be a busy time, but staying consistent with your health and fitness doesn’t have to take a back seat. Our dedicated team of personal trainers and Pilates instructors are here for you throughout Thanksgiving, Christmas, and New Year’s! Whether you’re in NYC, the Hamptons, or need a virtual session while traveling, we’ve got you covered.

✨ Book Your Sessions

Visit our website to schedule private appointments: www.physeq.com/schedule
Or email us directly at [email protected] to make your request.

Shop Small This Holiday Season 🎁
Looking for the perfect gift for a loved one—or even yourself? Physical Equilibrium gift certificates are available! Give the gift of health, whether it’s personal training, Pilates, triathlon coaching, or water fitness.

Thank you for being part of our family. We look forward to keeping you strong, healthy, and energized this holiday season and beyond!

Happy Holidays,
The Physical Equilibrium Team

11/22/2024

PE trainer .madigan .stayfitgirl was recently quoted in for an article about posture!
Check out our blog article about it: https://physeq.com/2024/11/22/improving-posture-through-exercise/

Here’s the link to the article: https://www.womenshealthmag.com/fitness/g62333427/posture-improving-exercises/

11/04/2024

Medal Monday
All runners come get FREE RECOVERY BOOTS at our studio in midtown Manhattan!
Email: [email protected] or Text: (917)873-6100 to schedule an appt.

🏅

10/22/2024

Amazing day with learning about perimenopause, menopause, and how this transition for most women comes with symptoms and increased medical issues.
You should not suffer in silence! Be proactive!
What can you do?
➡️ Start building strength and muscle now 💪🏋️‍♀️
➡️ Eat a healthy diet (leafy greens, lean protein, fiber, antioxidants) 🥦🍎🥗🍗
➡️ Improve sleep habits
➡️ Take supporting supplements
➡️ Find a doctor who can help with Hormone Replacement Therapy (HRT) if it’s right for you.

Follow these amazing presenters:

.molenaar .suzuki

10/08/2024

We’ve uploaded some videos: Pilates, Office Posture/Stretching, and Deadlifting form.

Check them out on our website:
https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Or our YouTube page: https://youtube.com/?si=_dXZWMnoalxSBGuX

10/02/2024

So proud of our triathlon and running coaching clients during these fall races!
1 - Daniel Bezman
2 - Shannon Ahern coming in 4th in AG and qualifying for World Championship 2025!!!
3 - Jacqueline Friedman crushing it with 3:24!
4 - Olivia Cokinos on Hewitt Cross Country team PR by 2 min on her 4K race.
5 - Pavel Degyiarev PR 5:37 in the 5th Ave Mile! Coached by
6 - Daniel’s 1st Triathlon in Serbia!
7 - Frances Anderson .c.anderson National Championships!
8 - Coach Jones Beach.

08/12/2024

Check out our On Demand Workout video page on our website (under Services)! We just posted a 20 min Strength Basics class with who is one of our post rehab personal trainers and a Pilates teacher!

Our library has not only strength training but also Pilates, Cardio, Pool Exercises, Yoga and more!
Subscribe on YouTube: https://youtube.com/?si=IGhdquhUq0uAtoxj

07/28/2024

Had the pleasure of attending presents S*X, DRUGS, MENOPAUSE, and Movement in East Hampton with:
Dr. Mary Claire Haver
Dr. Somi Javaid
Dr. Rachel Rubin
Dr. Rocio Salas-Whalen
Holly Rilinger

Great turnout of powerful, smart, and influential women discussing women’s health in perimenopause and menopause. There is science and data! You don’t have to suffer with symptoms and not feeling yourself! There are options! Advocate for yourself!

07/23/2024

20 min Pilates Mat Reset with NYC Pilates teacher just dropped on our YouTube page!
Check it out here: https://youtu.be/dt5bmb43q_k

07/10/2024

Here’s a few lower trap, rear delt and upper back exercises from trainer Dean Geller.

https://youtu.be/saexa5x2D0M?si=7K-AGQilKqEEO_4L

As always we have lots of FREE videos posted on our website:
https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/

Or check out our YouTube page:
https://youtube.com/?si=Ed3NtM3tq-VH9NhL

07/10/2024

Here’s a few lower trap, rear delt and upper back exercises from trainer Dean Geller.

https://youtu.be/saexa5x2D0M?si=7K-AGQilKqEEO_4L

As always we have lots of FREE videos posted on our website:
https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/

Or check out our YouTube page:
https://youtube.com/?si=Ed3NtM3tq-VH9NhL

New York City based trainer Dean Geller going over some his favorite upper back and rear delt movements. Working out of based in New York City (midto...

07/08/2024

Lifting weights not only increases muscle mass and strength but also promotes bone density as we age!
Get started today and learn proper weightlifting techniques! We work with beginners through experienced weight lifters. New client specials and intro packages. Contact us to learn more!

07/02/2024

Two more clients completed events recently!
Osiris completed his first 10K with - now onto 1/2 and full marathon training!
Frances .c.anderson completed her first Olympic tri with in Sonoma and posting a 2nd AG time for 20-24 year olds. Hopefully getting a spot nationals this fall!!
Excellent job - coaching by

06/05/2024

Recap from spring races with running and triathlon clients! 🏃‍♀️🚴‍♂️🏃‍♂️
Way to go everyone!! 🙌🏅
1 - Lauren runs 10K in Phili
2 - Gabriela runs Women’s Half
3 - Jeff runs
4 - Jeff (next day) rides
5 - Frances runs (5th in AG!)
6/7 - Jacqueline runs
8 - Jeff crushes the Corporate Challenge

05/28/2024

We just posted a new blog article on our website about staying accountable. Are you consistent in your workout routine?

Discover the importance of personal training in maintaining consistency with your fitness goals at Physical Equilibrium, NYC's premier fitness facility. Learn how expert trainers provide accountability, guidance, and custom workout regimens for all levels. Achieve lasting results with personalized s...

05/24/2024

Trainer Kendra Madigan talks to about lateral lunges - how to do them with proper form, why they are so effective, and how to modify them for different abilities.
🔗to full article is in the story today but is also on the physeq website under Kendra’s bio and on our news page!