Physical Equilibrium

06/30/2025

Medal Monday!! Race season is here! Check out some of our athletes racing across the country and ! And it’s so fun to do it with friends!!
🏃🏻‍♀️💨💦🏅
🏊🚴🏃🏼‍♀️🏆(1st place AG!)

06/20/2025

One of our latest projects in gym design is coming along! Stay tuned for more photos soon as the finishing touches are incorporated! Thank you to for this collaboration on a residential gym in New York City!

06/02/2025

Client .c.anderson completed her first Escape from Alcatraz Triathlon.
🏊‍♀️🚴‍♀️🏃🏻‍♀️🏅
Next up Nationals!

05/27/2025

Back to the gym after the long weekend!
Squatting early AM with and client Dana!
💪🏋️‍♀️

05/20/2025

Shout out to Coach Zach who completed the last weekend and came in 1st place in AG 30-34 and 10th Overall!! Amazing work!! 🥇🏊‍♂️🚴‍♂️🏃‍♂️

05/08/2025

Now Booking Summer 2025 in the Hamptons!

💪 Meet Our Summer Dream Team:

Sarah Currie
Strength 🏋️‍♀️ | Post Rehab 🛠️ | Nutrition 🥗

Sara Dimmick
Strength 🏋️‍♀️ | Post Rehab 🛠️ | Aqua Fitness 💦

Jonathan Urla
Pilates 🤸 | Yogilates® 🧘 | Strength 💪

Jennifer DeVane-Mulhern
Pilates 🤸 | Pre/Post Natal 👩‍🍼

Jessica Kanavy
Pilates 🤸 | Barre 🩰 | Aqua Fitness 💦

Petia Stoykova
Pilates 🤸 | Privates and Groups 👯👯‍♀️

Najip Gil
Strength 🏋️ | Athletic Conditioning 🏃‍♂️

02/28/2025

Whether you are new to lifting weights or just starting again after some time off, our Intro to Lift Club small group class will teach you the basics so you learn to lift properly to get maximum results and lower your risk of injury.

Capped at 4 participants, it’s almost like personal training but at a price you can afford!

First Class $30


Schedule:

Monday 6:30am - Intro Class - all welcome

Monday 1:00pm - Lift Club - experienced lifters only

Wednesday 6:30pm - Lift Club - experienced lifters only

Thursday 6:30am - Intro Class - all welcome

Friday 1:00pm - Intro Class - all welcome

01/06/2025

Happy New Year!
- New Lift Club Class Added
- New Client Specials
- Free InBody Scan for current clients

Click on link for full details:

ALL Personal Training and Pilates Private clients: Receive a FREE InBody Scan Reach out to info@physeq.com to schedule today! New Client Special: 3 Personal Training Sessi

11/28/2024

As we approach this holiday season, we at Physical Equilibrium want to take a moment to express our heartfelt gratitude to our incredible community. For the past 20 years, you have been at the heart of our journey. Reflecting on our growth—from our roots in NYC to expanding our reach to the Hamptons and even offering virtual services worldwide—it’s been a privilege to collaborate with so many individuals on their path to better health. Your trust in us inspires everything we do.

Stay Active and Energized This Holiday Season
We know the holidays can be a busy time, but staying consistent with your health and fitness doesn’t have to take a back seat. Our dedicated team of personal trainers and Pilates instructors are here for you throughout Thanksgiving, Christmas, and New Year’s! Whether you’re in NYC, the Hamptons, or need a virtual session while traveling, we’ve got you covered.

✨ Book Your Sessions

Visit our website to schedule private appointments: www.physeq.com/schedule
Or email us directly at info@physeq.com to make your request.

Shop Small This Holiday Season 🎁
Looking for the perfect gift for a loved one—or even yourself? Physical Equilibrium gift certificates are available! Give the gift of health, whether it’s personal training, Pilates, triathlon coaching, or water fitness.

Thank you for being part of our family. We look forward to keeping you strong, healthy, and energized this holiday season and beyond!

Happy Holidays,
The Physical Equilibrium Team

11/22/2024

PE trainer .madigan .stayfitgirl was recently quoted in for an article about posture!
Check out our blog article about it: https://physeq.com/2024/11/22/improving-posture-through-exercise/

Here’s the link to the article: https://www.womenshealthmag.com/fitness/g62333427/posture-improving-exercises/

11/04/2024

Medal Monday
All runners come get FREE RECOVERY BOOTS at our studio in midtown Manhattan!
Email: info@physeq.com or Text: (917)873-6100 to schedule an appt.

🏅

10/22/2024

Amazing day with learning about perimenopause, menopause, and how this transition for most women comes with symptoms and increased medical issues.
You should not suffer in silence! Be proactive!
What can you do?
➡️ Start building strength and muscle now 💪🏋️‍♀️
➡️ Eat a healthy diet (leafy greens, lean protein, fiber, antioxidants) 🥦🍎🥗🍗
➡️ Improve sleep habits
➡️ Take supporting supplements
➡️ Find a doctor who can help with Hormone Replacement Therapy (HRT) if it’s right for you.

Follow these amazing presenters:

.molenaar .suzuki