Nektalov Chiropractic & Wellness

Nektalov Chiropractic & Wellness BODYFIT CHIROPRACTIC | Dr NEKTALOV NYC
Chiropractor

Schedule your FREE consultat

Our Practice Address:
108-50 71st AVE, Lower Level
Forest Hills, NY 11375

We are located on the corner of the 71st AVE and 110th Street. To Book an Appointment:
Our Office Telephone is (718) 275-9000

How to Book an Appointment:
If you have been in pain 48 hours or longer, you are advised to book an appointment immediately. We try to get patients in immediately, so please call or if you have questions we will help you.

What to Expect During Your First Chiropractic Visit – Let’s Ease Your Worries! 😊  Thinking about your first chiropractic...
05/01/2025

What to Expect During Your First Chiropractic Visit – Let’s Ease Your Worries! 😊

Thinking about your first chiropractic visit but feeling a little nervous? Don’t worry—you’re not alone! Many people have questions (and maybe a few fears) before their first adjustment. Let’s break it down so you know exactly what to expect!💫

📌1. Warm Welcome & Consultation
Your visit starts with a friendly chat! Your chiropractor will ask about your health history, concerns, and goals. This helps them tailor the session just for you.

📌2. Gentle Examination
No scary tests! Your chiropractor will check your posture, spine, and mobility with simple, pain-free movements. They may also use light pressure to identify areas of tension.

📌3. Clear Explanation
Before any adjustments, your chiropractor will explain what they’re doing and why. No surprises—just honest, easy-to-understand info!

📌4. The Adjustment – Safe & Effective
This is the magic moment! Using precise, controlled movements, your chiropractor will gently realign your spine to relieve pressure and improve function. Many people feel instant relief—others notice changes over time.

📌5. Relaxed & Rejuvenated
Most patients leave feeling lighter, looser, and more energized! Some mild soreness (like after a workout) is normal but fades quickly.

📌6. Personalized Aftercare Tips
You’ll get easy tips to keep feeling great—like stretches, hydration, or posture tweaks.

Still hesitant? Remember:
✔️ Adjustments are **gentle** and **non-invasive**
✔️ You’re **in control**—speak up if you’re uncomfortable
✔️ Millions of people see chiropractors safely every day!

Your journey to better movement and less pain starts with one step. Ready to feel your best? Book your visit today! 💙

Daily Spine Care Checklist from Your ChiropractorYour back deserves daily care — here’s a simple checklist to keep it he...
04/22/2025

Daily Spine Care Checklist from Your Chiropractor

Your back deserves daily care — here’s a simple checklist to keep it healthy and pain-free!
1. Maintain good posture — sit and stand tall🧍‍♂️✔️
2. Take movement breaks — every 1–2 hours, especially if you sit a lot! ⏰
3. Sleep smart — use a proper mattress and pillow to support your spine. 🛏️
4. Lift correctly — bend your knees, not your back. 🏋️‍♂️
5. Stay active — walking, swimming, and yoga are your back’s best friends. 🧘‍♀️
6. Listen to your body — stiffness or pain is a sign to take action! ⚠️

Healthy habits = a happy spine!
Save this checklist and share with someone who sits too much!
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Daily Spine Care Checklist from Your ChiropractorYour back deserves daily care — here’s a simple checklist to keep it he...
04/22/2025

Daily Spine Care Checklist from Your Chiropractor

Your back deserves daily care — here’s a simple checklist to keep it healthy and pain-free!
1. Maintain good posture — sit and stand tall! 🧍‍♂️✔️
2. Take movement breaks — every 1–2 hours, especially if you sit a lot! ⏰
3. Sleep smart — use a proper mattress and pillow to support your spine. 🛏️
4. Lift correctly — bend your knees, not your back. 🏋️‍♂️
5. Stay active — walking, swimming, and yoga are your back’s best friends. 🧘‍♀️
6. Listen to your body — stiffness or pain is a sign to take action! ⚠️

Healthy habits = a happy spine!
Save this checklist and share with someone who sits too much!

Herniated Disc? 😣 Surgery Isn’t Your Only Option.Discover the Ring Dinger® Spinal Decompression Technique — a non-surgic...
04/16/2025

Herniated Disc? 😣 Surgery Isn’t Your Only Option.

Discover the Ring Dinger® Spinal Decompression Technique — a non-surgical solution that has helped many find relief from back pain, sciatica, and nerve compression.

How It Works:
• Gentle, precise stretching along the spine’s natural axis
• Reduces pressure on spinal discs and nerves
• Enhances mobility and alleviates pain — no meds, no surgery

Ideal For:
🔹 Herniated or bulging discs
🔹 Chronic neck or back pain
🔹 Sciatica or pinched nerves
🔹 Anyone seeking non-invasive relief

Feel better. Move freely. Live fully.

📩 DM to schedule your consultation today!
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Why Does Your Back Hurt — and What Does the Gut Have to Do With It?A Chiropractor’s Perspective👇Did you know your gut he...
04/11/2025

Why Does Your Back Hurt — and What Does the Gut Have to Do With It?
A Chiropractor’s Perspective👇

Did you know your gut health can directly impact your spine?

📌When your digestive system is inflamed or not functioning properly, it can create tension in your lower back. On the flip side, spinal misalignments may disrupt nerve signals that affect your digestive organs. It’s all connected.

📌Chiropractic care isn’t just about relieving pain — it’s about restoring balance between your spine and the rest of your body, including your gut.

📌If you’re experiencing back pain, bloating, or fatigue — your body might be trying to tell you something deeper.

💌Book a consultation and let’s get to the root of the issue.

01/23/2025

TOSSING AND TURNING ALL NIGHT? YOUR MISALIGNED BACK COULD BE THE CAUSE- Take Action Now! 🤯🤦🏻‍♂️🛌 ****it

CHECK IT OUT!!!👍👌🔥הרב אשר ועקנין - Rabbi Asher Vaknin
12/24/2024

CHECK IT OUT!!!👍👌🔥הרב אשר ועקנין - Rabbi Asher Vaknin

Rabbi Asher Vaknin comes to get adjusted every week. He experiences profound benefits from his weekly chiropractic adjustments. These sessions help improve h...

HOW CHIROPRACTIC CARE CAN SAVE YOU MONEY AND IMPROVE YOUR HEALTH!🙏🤯🔥🙌
12/10/2024

HOW CHIROPRACTIC CARE CAN SAVE YOU MONEY AND IMPROVE YOUR HEALTH!🙏🤯🔥🙌

Did you know small every day changes can improve your posture, reduce pain, and boost your overall health? Here are thre...
11/27/2024

Did you know small every day changes can improve your posture, reduce pain, and boost your overall health? Here are three essential tips from a chiropractor to help. You feel better and move better every day. Don’t wait until there is a problem—start now. 💪

PAINFUL CRACK!!! 😱😩
02/05/2024

PAINFUL CRACK!!! 😱😩

Dennis came to us because his whole body was in chronic pain for years. After his car crashed at age 18 he's had Lower back pain, neck pain, wrist pain, kne...

DON’T MISS OUT!  FEBRUARY SPECIAL!  Schedule your appointment today!💝
02/05/2024

DON’T MISS OUT! FEBRUARY SPECIAL! Schedule your appointment today!💝

Address

108-50 71st Avenue
Queens, NY
11375

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 6pm
Thursday 9am - 1pm
Friday 9am - 1pm
Sunday 9am - 1pm

Telephone

+17182759000

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