BLESS Fitness NYC. Balance Lengthen Energize Strengthen Sculpt

BLESS Fitness NYC. Balance Lengthen Energize Strengthen Sculpt Comprehensive Pilates, Somatic Thai Yoga Therapy, Alexander Technique, MELT Method In addition to Somatic Thai Movement Therapy and Reiki energy healing.

Pilates inspired exercises designed by Mila Nova to help build first and foremost mind and body awareness, proper posture alignment, coordination, core strength, flexibility and balance. Incorporating techniques from the MELT Method, Alexander Technique and Feetness.

Address

New York, NY
10013

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm

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