House of Physical Therapy

08/29/2025

FINALLY another place to run besides the West Side Highway, iykyk 👀

08/28/2025

Actually, we're short staffed every day 🤪

08/27/2025

The best time to start weight training is.... 🥁 RIGHT NOW 💥
The earlier the better when it comes to weight training. Your body will thank you later 🙏
Stitch with

08/26/2025

👀 Did this surprise you?

We're sorry to say, it's TRUE. 🤕 A female athlete is 200% to 800% more likely to experience an ACL injury.

08/25/2025

When your sneakers don't make your knees hate you, you've reached the ultimate level of adulthood 😮‍💨

This past month, Dr. Jillian and Dr. Alberto stopped by the Fleet Feet event at Columbus Circle - a sneaker store that assesses your foot posture (both standing and moving) and recommend sneakers or insoles designed to actually work with your body, not against it.

10/10 recommend if you live in New York!

Should we rate the most popular sneakers so you know what's ACTUALLY worth your money next? Drop a YES in the comments and we'll do it 🙌

#

08/22/2025

👀 At least PT will get better...

08/21/2025

Just had labrum surgery? Start here.

3 exercises we give post-op labrum repair patients to rebuild strength, restore mobility, and get back to doing what you love... safely!
✅ Easy to follow
✅ PT-approved
✅ No gym required

Save this for your recovery or share with someone on the mend 💪🏽

08/20/2025

Are you injured or just sore? Here’s how to tell the difference👇

We use a red-yellow-green system to guide recovery:

🔴 Sharp pain = stop. That’s your red light.
🟡 Low-level soreness (3/10 or less) = proceed with caution.
🟢 No pain or lingering soreness = you’re in the clear.

It’s normal to feel sore 24–48 hours after a session... but if you're still sore a week later? That’s a sign something’s off!

Save this for the next time you’re asking, “Is this progress... or pain?"

What question can we answer next? Tell us what's on your mind 👇

08/19/2025

😤 Now who wants help with an injury or issue to get back to your fitness passion ASAP?

08/18/2025

Chronic pain is a silent epidemic and we have to talk about it!

Stitch with ability on 🕰️

08/16/2025

August's monthly discussion for practice owners is 8.28 at 1pm on the topic of Negotiation. All PTs are welcome whether you're interested in opening a practice, currently growing one, or in a management role (no APTA membership required!). Hope to see you 8.28 @ 1pm ET

This month, In Focus is all about sharpening your negotiation skills—crucial for managing staff, contracts, and growth.

🔹 Beyond the Treatment Table with Mathu N. Hanson, PT, DPT (open to all!)
Approach staff exits with professionalism and empathy.
📅 Aug 28 | 1–2 pm ET
🔗 https://ow.ly/m9KI50WA8Lz

🔹 Real Estate Game Plan
Save thousands through smarter lease/purchase negotiations.
📅 Aug 21 | 7–8 pm ET
🔗 https://ow.ly/5vGH50WA8LI

🔹 Strategic Contracting Series – Module 5
Learn how to negotiate—and when to walk away.
🔗 https://ow.ly/alAz50WA8LE

🔹 More negotiation tools + articles:
https://ow.ly/9x0r50WA8LC

08/14/2025

From back pain to post-op rehab, people come here when they want real results (and someone who actually listens). NYC locals, you’re in good hands 🙌

Comment "consult" to chat 1:1 about coming to see us!