Compass CBT Psychology, PC

07/26/2025

Learn one of my top tips for boosting focus in this Forbes article.

From binaural beats to sipping tea, try these the next time you find your focus faltering.

02/19/2025

Given all the recent news about plane accidents you may be wondering, is it still safe to fly?

I shared my perspective as a clinical psychologist specializing in anxiety and phobias with a local TV station.

In the past few weeks alone, there have been several high profile incidents involving airplanes. It has many people wondering if it is still safe to fly. FOX...

01/08/2025

I enjoyed talking about all things Magical Thinking OCD on the OCD Whisperer Podcast 🪄

Podcast Episode · The OCD Whisperer Podcast with Kristina Orlova · 01/07/2025 · 29m

12/12/2024

I recently shared my personal eating disorder recovery story with Janine Noel for her Bipolar She podcast. This was my first time publicly sharing my story, and while it feels vulnerable, I hope that it can help others cultivate a more peaceful relationship with food and their bodies.

12/10/2024

I share tips for quieting your inner critic in this GQ Magazine article.

Negative self-talk can do a number on your mental health. So we asked a few experts to share their strategies to rewire your internal monologue.

10/31/2024

I enjoyed speaking with Parade about whether accepting an apology means being ready to forgive and how best to respond to apologies in different circumstances.

And it doesn’t mean that you’re automatically forgiving them either.

09/29/2024

I was thrilled to speak with VeryWell Mind about the framing effect, a cognitive bias that was the topic of my doctoral dissertation.

Framing is a cognitive bias that refers to whether information is presented in a negative light or a positive light. Learn more here.

05/27/2024

Check out #15 😉

Mental health professionals recommend these 15 body-positive affirmations to feel great about yourself at any age.

05/12/2024

I share my thoughts on what type of therapy is best for anxiety in this article by yahoo!

Manage mounting anxiety and boost mental health with these top online therapy platforms for anxiety treatment.

04/22/2024

I talked about anxiety, perfectionism, and low self-esteem on the "Intuitively You" podcast. Listen to Episode 71 to learn more:

‎Show Intuitively You, Ep 071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD - Apr 19, 2024

03/01/2024

Read on to find out how to find food freedom by divesting from diet culture!

HAES-psychologist Dr. Regina Lazarovich, PhD explains how to divest from toxic diet culture and find food freedom.

02/02/2024

As a psychologist, I believe that words have the power to comfort us during difficult times. Today, I want to introduce you to the poem “The Peace of Wild Things” by Wendell Berry.

The poem begins with a description of someone whose internal experience is filled with despair and anxiety about the future, the kind of anxiety many of us are all too familiar with, the kind of anxiety that keeps many of us up at night...

The poem “The Peace of Wild Things” by Wendell Berry helps us tap into mindfulness.