
07/23/2025
Tracking your symptoms can provide valuable insight for your care team!
📈 There are lots of ways to track: apps like MS Buddy, Noteness, or Daylio, a calendar or Notes app in your phone, or a physical calendar.
🚦Feeling overwhelmed? Try simplifying it with a color system - before going to bed, give each day a green, yellow, or red designation.
⏰Forgetting to track? Set an alarm on your phone or put your tracking notebook somewhere visible, like a bedside table or bathroom counter.
🎥 Having a hard time putting something in to words? Photos and videos can help capture what you're feeling!
Do you have any tips for documenting your symptoms? Let us know!