Stenmark Acupuncture

Stenmark Acupuncture Healing and optimizing movement of the whole body with acupuncture, herbal medicine, food therapy, and gentle bodywork. All bodies welcome.

Treatments for family members of any age. Gentle non-insertion techniques available. Ten years in practice. Acupuncture works to improve existing conditions through directly addressing the body's imbalances to create lasting change, to navigate old adaptations to health conditions, and to encourage organs to function better. Symptoms begin to lessen while you notice improvements in movement, energ

y, sleep, digestion, mood, perspective, and spirits. My practice is steeped in classical and traditional practices of East Asian medicine, five element theory and constitutional diagnosis, and various techniques to achieve results. I bridge a modern understandings and treatment of anatomy, movement and musculoskeletal issues in relationship to internal medicine aspects of health. While in practice for 10 years, I also teach advanced techniques and am continually increasing my understanding of the medicine. Making connections in a detailed history, investigating each system as we work together, and creating an individualized treatment plan to address all aspects of your condition makes my work unique and thorough. I take care toward inclusion for all bodies and navigate the best approach to treatment. Gentle, non-insertion techniques and relaxing myofasical techniques are available for those who are not used to acupuncture. Some of the conditions I treat include the following:

Hormonal transitions, chronic pain, skin health, menopause, endometriosis, bladder pain syndrome, depression, gut issues, bone degeneration, musculoskeletal injury, posture improvement, pre-and post-surgery of shoulders, hips, knees, and chest/breast health. Mental health for men and children too. Fear, phobias, gut issues in pediatrics. Balance and gait support, elder care, cancer support care, and weight management. Chronic migraines, depression and anxiety of living with chronic systemic conditions. Fertility, pregnancy, and post-partum care. This page is dedicated to the guidance from all of my teachers: colleagues, friends, professors, & meditators, both wild at heart and realized, as well as all my patients who helped shape me to be the practitioner I am today, and to those that left us and must be remembered.

Pop Up Acupuncture Event for Q***r Youth post event glow: many participants had chronic pain, sinus pressure allergies, ...
05/09/2024

Pop Up Acupuncture Event for Q***r Youth post event glow: many participants had chronic pain, sinus pressure allergies, joint and mobility restrictions coupled with anxiety, housing insecurity, and stress of social pressures.
At this event for health and housing coalitions to organize for youth, acupuncture, haircuts, food, and clothing were available. Each sat in our chairs to try something new, despite fear of being poked in the ear, watching each other to realize it was only seconds before a wave of calm washed over. The room had moments of both stillness and lively conversation of sharing resources around dental services and even recipes.

“Wow, it’s so nice to sit here and not feel my joint pain for a while.”
“My sinuses are actually clearing up!”
“I don’t have a headache anymore!”
“[Laughter] I barely felt that! Is this what acupuncture feels like? It’s just a tiny pinch.”

Ear acupuncture or acupressure ear beads that stimulate and soothe the nervous system quite quickly is part of many clinic offerings, and has its roots in activism, with a detox protocol developed by the Black Panthers when they and the Young Lords who took over Lincoln Hospital in the Bronx and merged the use of acupuncture with mainstream medicine.

Pictured is a fabulous group of my student assistants and our event coordinators in the Keith Harring bathroom at The Center on 13th Street.

Several coalitions were there offering services and information on healthcare and housing, especially for those who may face a vulnerable gap where they age out of some services and are not yet eligible to yet qualify for others.

There is no shortage of places in the city where free clinics could be facilitated for elders and youth who may not seek the service out.

Ideas are in the works, and if you are newly licensed or any length of time in practice and want to be a part of future pop-ups to serve, or if you have ideas of funding projects and pop-ups like this, please reach out!

📞 646-872-8576
💌stenmarkacupuncture .com

This weeks farmer’s market goods just outside the office.  One of my patient clients with migraines and insomnia was on ...
03/30/2024

This weeks farmer’s market goods just outside the office. One of my patient clients with migraines and insomnia was on this kick - “I’m ready to tend to all the things.” They took the herbals I gave them, came for regular treatments, and we now have more and/or better quality blood in the system to reach the head and no headaches or migraines for some weeks now. So we move to the next phase of support to maintain this baseline and improve other functions. Spring is the movement forward - acupuncture benefits all the transitions of planning something new, nourishment of roots to sprout, and growth. We can tend to it in each phase.

New little visitor in the office today.  Say hellllllllo Stenmark. I’m trying to keep it moving so you don’t cry.  Here ...
03/20/2024

New little visitor in the office today. Say hellllllllo Stenmark. I’m trying to keep it moving so you don’t cry. Here is a squeeze toy. And a bottle. While I needle your mom. Love you, night night.

This week’s conditions treated or supported include:

Neck & Jaw Tension
Night Terrors
Essential Tremor
Hormonal changes
Groin Pain
Gastroparesis
Vertigo
Labral Tears
Chronic Migraine
Cancer care
Side Effects of Pharmaceuticals
Common cold
Sciatic pain
Scar tissue
Excessive burping
Nerve entrapment
Hammer toe
Endometriosis
Sober post-narcotic use side effects
Anxiety
Bladder pain syndrome
Postpartum recovery
Osteoporosis
Insomnia
Irritable Bowel Syndrome
Illiotibial Band discomfort
Diabetes support
Low back pain
Knee pain
Youth transitions
Post-surgery recovery
Prevention of future sports injury, postural alignment and range of motion work
Skin reactions
Connective Tissue Issues
Focus and memory support
Post DNC and uterine healing
Fertility for Q***r partnerships

Melt the sludge of tissues and phlegm from winter, brighten the mind, and clear the skin. Spring bitter greens can desce...
03/08/2024

Melt the sludge of tissues and phlegm from winter, brighten the mind, and clear the skin.
Spring bitter greens can descend heat, pungent radish can diffuse the lungs 🫁 and clarify the blood.
Recently I’ve treated a lot of shortness of breath, sadness, eczema, constipation, sinus pressure, migraine prevention, shoulder tightness and neck pain. And I found some guitar strings in those necks.
If your sinuses are still clogged, or bowels not moving easily daily, let’s get going with some acupuncture, herbs, and food therapy before spring hits. Neck and shoulders will melt as do your winter blues.
Patients love to pop in for a market shop before getting acupuncture on Weds.🥬 🍠🧄. And don’t miss the first pick of houseplants.🪴

Pictured is a raw crunchy side dish in my bowl from the farmer’s market this week—french radishes and their tops, loads of dill 🌱, and a thin leafed green akin to mustard greens. Added sea salt, lemon, dark tomatoes, olive oil, dash of ACV. A little raw crunch has a kick to it.
Also pictured baby bok choy and garlic displays. 🗓️

Text for appointments.

Address

41 Union Square West, Suite 1006
New York, NY
10003

Telephone

+16468728576

Website

Alerts

Be the first to know and let us send you an email when Stenmark Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stenmark Acupuncture:

Share

Category