Endocrine Associate of West Village, PC

01/17/2026

Most New Year's resolutions don't fail because you "lack discipline."
They fail because they're built on extremes-restriction, burnout, and unrealistic expectations, rather than how the body actually works.

Sustainable change happens when you:
• understand your physiology
• work with your hormones and metabolism
• build habits that are realistic, not rigid

Start with data. Continue with support. Connect with us to get started!

01/13/2026

Winter brings more than just snow days and shorter daylight hours, it can also directly impact blood sugar control.

Cold exposure increases stress hormones like cortisol, which can interfere with insulin’s ability to move glucose into your cells. The result? Higher or less predictable blood sugar levels for many people with diabetes.

If winter makes diabetes feel harder to manage, you’re not alone, and having support matters.
Get personalized, sustainable, and full-body care with our team at nexendowellness.com

01/04/2026

At the beginning of January, millions of people set health, wellness, and weight loss resolutions with the best intentions. Gym memberships spike, meal plans get downloaded, and motivation is high.

Yet within a few weeks, most resolutions fade, with ‘failure’ rates hovering around 80%.

Read our newest blog to learn why and strategies to avoid common pitfalls:

At the beginning of every January, millions of people in New York City set health, habits, and weight loss resolutions with the best intentions. Gym memberships spike, meal plans get downloaded, and motivation is high. Yet within a few weeks, most resolutions quietly fade, with failure rates hoverin...

12/31/2025

Most New Year's resolutions fail not because you lack motivation, but because they're not realistic and sustainable.

Sustainable wellness is built on:
• Small, repeatable habits
• Routines designed around your lifestyle
• Flexibility for the days things don't go as planned

At neXendo, we focus on data-informed, whole-body approaches that prioritize consistency over extremes, because the best wellness routine is the one you'll actually follow!

As we head into 2026, our team is here to support long-term health through realistic, personalized care.

12/23/2025

As winter routines shift and comfort foods make their return, small moments of intention can make a big difference in how you feel after meals.

Our team is here to support you with new habits and personalized nutrition advice going into the new year!

mindful eating, nutrition, meal plan,

12/16/2025

Some helpful reminders before your next holiday meal! You may feel like you’re eating hardly any food, but the calories may tell another story entirely.

Did any of these surprise you?

12/11/2025

Cold weather is especially tough on circulation- and that means winter foot care matters even more for people living with diabetes.

We created a simple guide with 8 practical ways to prevent winter-related foot complications.

Proactive care now can prevent complications later.
Questions or concerns? Our team is here to support you

11/25/2025

Your next PR isn't built on grit alone. It's built on smart fueling, better movement, and recovery that actually matches your training load.

At neXendo Wellness, our team uses data-backed fitness + nutrition guidance to help runners:

• Avoid mid-run crashes and bonking
• Dial in carbs, electrolytes, and hydration
• Optimize your movement + recovery

Discover a FREE Runner's Prep Fitness Session to discover what's been holding you back. https://linktr.ee/nexendowellness

11/13/2025

Why foot health matters! ⬇️

Make an appointment with our podiatrist and get regular check ups to help identify and treat these issues before they lead to accidents!

09/26/2025

5 steps to fall prevention! ⬇️

Regular exercise, a safe home environment, and proper footwear all make a big difference.

Don’t forget: check your medications for side effects, and keep up with eye exams to catch visions changes early.

09/04/2025

PCOS & Birth Control ⬇️

Birth control pills are often recommended as part of PCOS management because they can:

✔️Regulate menstrual cycles
✔️Reduce excess androgen levels (which may help with acne + hair growth)
✔️Prevent certain cyst formation and associated pelvic pain

It’s important to note that brith control doesn’t “cure” PCOS- but for many, it can be an effective tool in reducing symptoms and protecting long-term health. Always talk to your healthcare provider about what’s best for your individual needs.