Lauren Baptiste Coaching

Lauren Baptiste Coaching Burned out but not ready to quit? Lauren Baptiste, CPA-turned-coach, helps professionals reclaim their career—without sacrificing themselves in the process.

Through real talk and real tools, she helps you rise without running yourself into the ground.

🚨 THIS IS YOUR LAST CHANCE TO ENROLL IN YOUR NEXT MOVE. 🚨⁠⁠If you want in, now’s the moment.⁠⁠Sign up by commenting "BF2...
12/02/2025

🚨 THIS IS YOUR LAST CHANCE TO ENROLL IN YOUR NEXT MOVE. 🚨⁠
⁠
If you want in, now’s the moment.⁠
⁠
Sign up by commenting "BF25" and getting the link sent to you directly.⁠
⁠
Here’s what comes with Your Next Move:⁠
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➡️ 3-hour virtual strategy session to decide what’s next and build your 2026 plan⁠
➡️ 90-day and 12-month roadmap outlining your exact next steps⁠
➡️ Intentional Goal Setting Framework so your life and work finally support each other⁠
➡️ Your Success Formula to keep you consistent and grounded⁠
➡️ Lifetime access to the Freedom Client Resource Portal (trainings on earning more and getting promoted faster)⁠
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⁠
By enrolling in Your Next Move, you will:⁠
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✅ Position yourself for a career that actually fulfills you⁠
✅ Leave the dead-end job or stay with intention and clarity⁠
✅ Create the upward mobility you’ve been grinding for⁠
✅ Get ahead of busy season instead of getting swallowed by it⁠
✅ Have a real plan when things go sideways⁠
✅ Feel more confident, because you trust the plan you built⁠
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→ COMMENT BF25 TO ENROLL RIGHT NOW ←⁠
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This is it.⁠
⁠
Your Next Move disappears tonight at 11:59PM ET, or sooner if the last spots are claimed.⁠
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If you’re tired of the way things have been, you owe it to yourself to create something different now.⁠
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Enroll NOW.

You have thoughts about Your Next Move.⁠⁠And if you’ve been circling the booking page, reading every post, or reconsider...
12/01/2025

You have thoughts about Your Next Move.⁠
⁠
And if you’ve been circling the booking page, reading every post, or reconsidering the offer for the tenth time… you already know this.⁠
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Here’s what’s REALLY holding you back:⁠
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‼️“I don’t know what's next for me.”⁠
That’s the point of the session. We make the decision together so you don’t keep guessing for another year.⁠
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‼️“I don’t have 3 hours.”⁠
If you don’t have 3 hours, that’s the biggest red flag that you need this more than anyone.⁠
No time = no clarity = 2026 is the same as 2025⁠
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‼️“It feels irresponsible to spend money on myself.”⁠
What’s actually irresponsible is letting another year evaporate while you stay stressed, stuck, underpaid, and overextended. There's a cost when you don't take action.⁠
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‼️“Will it even work for me?”⁠
YES, this is the only container that guides you to a decision and gives you the step=by-step roadmap. Nothing else in your world does that.⁠
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‼️“What if I regret it?”⁠
The real question: What will you regret more: investing in clarity, or staying confused for another 12 months?⁠
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‼️“I can figure this out on my own.”⁠
If you could, you would have by now. (READ THAT AGAIN)⁠
Smart professionals stay stuck the longest because they think they should be able to DIY their way out.⁠
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‼️“The timing isn’t perfect.”⁠
The timing NEVER gets better. But every day you wait makes 2026 harder to fix.⁠
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Here’s the truth:⁠
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You’ve been thinking about this for years.⁠
You want a better year.⁠
You want clarity.⁠
You want a plan.⁠
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This is the moment you stop thinking… and start deciding.⁠
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Your Next Move is open now.⁠
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Spots are running out.⁠
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Comment “BF25” to claim yours NOW.⁠
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No more excuses. 😉

11/30/2025

One of my clients came to me after receiving the worst performance review of her career.

A woman who had spent her entire life succeeding. She had the credentials, the awards, the promotions, and glowing evaluations, but was suddenly told she was “falling behind.”

She was devastated, embarrassed, and terrified of what it meant for her career.

But she didn’t quit. She booked a Strategy Session with me.

In those three hours, we pulled apart what was actually happening — the workload, the politics, the burnout, the mindset, the habits, the blind spots. We mapped out her “comeback plan,” the exact steps she would take to turn things around.

And she executed the plan.

By her next review cycle, she didn’t just improve.
She jumped from underperforming to significantly exceeds expectations — in the same year.

No unnecessary job hopping.
No chaos.
Just clarity, strategy, and action.

This is what a Strategy Session does.
It gives you the HOW.
It collapses your timeline.
It gives you back power you haven’t felt in years.

Your 3 hours with me can be used for whatever your real dilemma is:

✅️ To decide whether to stay or go in your current role
✅️ To map your Path to Partner (without burning out before you get the title)
✅️ To strategically time family planning around an upcoming promotion
✅️ To repair a disappointing performance review
✅️ To get through your next busy season without needing 3 months to recover
✅️ To double your book of business without doubling your hours
✅️ To end people-pleasing so you can lead with confidence
✅️ To create a healthy routine that actually works with your insane schedule

This is the deep work you keep meaning to do — but haven’t had the structure, strategy, or support to make happen.

And I’m making it easier than ever with Your Next Move, my 3-hour strategic intensive designed to give you clarity, direction, and a plan that actually fits your life.

Your Next Move is where you stop spinning, stop guessing, and start leading.

If you know you need this, then now’s the moment.

👉 Click the link in the comments to save your spot.

Your future self will thank you for not waiting another year.

Your Next Move is officially available and the public can grab one of the six strategy session spots THIS WEEKEND ONLY!I...
11/30/2025

Your Next Move is officially available and the public can grab one of the six strategy session spots THIS WEEKEND ONLY!

If you’re ready for 2026 to look nothing like the year you just had, this is your moment.

Here’s everything included:
• 3-hour strategy session to decide what’s next for your career and build your 2026 plan
• 90-day and 12-month roadmap
• Intentional Goal Setting framework
• Your Success Formula
• Lifetime access to the Client Resource Portal I share with my 1:1 clients

You can sign up by clicking this link.

This is the time of year when you start thinking, “Next year will be different.”
But let’s be honest, it won’t be… unless you do something different now.

Here’s what usually happens:

You start strong in January, full of ideas and plans.
Then busy season hits, and suddenly your only goal becomes survival.
Your career clarity gets pushed to “after busy season”…
then July…
then fall…
then “after the holidays”…
and before you know it, another year is gone, and you’re still not where you want to be.

It’s a cycle… and it’s exhausting.

You’re not behind because you’re not capable. You’re behind because you’ve been trying to figure everything out alone while running a career, a family, a home, and everything else.

This is where Your Next Move changes everything.

I guide you through the exact decision you’ve been avoiding.
We make the call together.
We map your 2026 plan in real time.
We remove the mind drama that’s been draining you for years.
You leave with clarity, direction, and momentum — not another list of “shoulds.”

I feel called to help more of you build a career they’re proud of in 2026.
But we’re not waiting for January.
We start now.

I only have 6 spots, and several have already been grabbed.
Once they’re gone, they’re gone.

If you’ve been considering working with me — this is the sign.
There’s never a perfect moment.
But this one?
This one is pretty damn close.

Sign up while spots are still available. Comment BF25 for the link.

I can’t wait to help you make 2026 your most aligned, intentional, successful year yet. (aka where you make more, work less and enjoy more free time. LFG!)

11/29/2025

Here’s exactly what happens inside your 3-hour strategy session:⁠
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First, we identify the mental loop that’s keeping you stuck. You know, the circular reference of “Should I stay or go?” that’s been draining you for months (if not years). We get honest about how it’s affecting your work and your home life.⁠
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Then we solve it.⁠
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Not with vague pep talks.⁠
With frameworks, advanced coaching, and real strategy you can use immediately.⁠
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Most tell me, “I think I know what I want, but I don’t know HOW to get there.”⁠
That’s why this session exists.⁠
You bring the problem. I bring the HOW.⁠
Together, we make the decision and build the plan.⁠
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You’re the expert in your field.⁠
I’m the expert in getting you unstuck and moving.⁠
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HERE’S WHAT WE DO IN OUR 3 HOURS TOGETHER:⁠
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1. Assess: We get crystal clear on why you’re considering a change (i.e., what’s actually happening, what’s not working, and what you want instead).⁠
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2. Identify the Root Cause: It’s never “just the hours” or “just the people.” We uncover the real reason you’re feeling done, discouraged, or behind.⁠
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3. Strategic Coaching: Once we pinpoint the problem, I break it down into simple pieces you can actually work with. You’ll get tactical shifts, mindset adjustments, and new actions that create momentum immediately.⁠
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4. Goal Setting + Your 2025 Plan: We build your 90-day and 12-month roadmap. We make it real, realistic, and doable. If you stay, we map out how to make the role work for you. If you go, we map out that too. Your plan becomes your decision-maker.⁠
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5. Ex*****on Blueprint: By the end, you’ll walk out with clarity, direction, and a personalized plan that fits your life — not a generic “work harder” checklist. You will know exactly what to do next.⁠
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Getting the results you want in 2026 couldn’t be easier.⁠
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Enrollment is open now. Click the link below to reserve one of the six spots.⁠
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The investment is $1,997. You’ll choose your session date in December ‘25 or January ’26 when you sign up.⁠
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You will feel like a different person after this session. Because clarity and a done-for-you plan gives you your power back.

YOUR NEXT MOVE IS OFFICIALLY OPEN! It's live and you can secure your spot by commenting "BF25" below.There are only 6 st...
11/28/2025

YOUR NEXT MOVE IS OFFICIALLY OPEN!

It's live and you can secure your spot by commenting "BF25" below.

There are only 6 strategy session slots and once they’re gone, they’re gone.

Let me paint the picture you know too well:

It’s November.
Dark mornings. Dark afternoons. Work piling up.
You’re days away from getting swallowed by year-end and busy season.

A recruiter messages you on LinkedIn and for a split second you think,
“Should I respond?”

Then the thoughts hit:

“I cannot do another busy season.”
“I hate my job but I don’t know what else I’d do.”
“I’m so close to Partner… I guess I should stick it out?”
“People would think I’m crazy to leave now.”
“I won’t make this money anywhere else.”

You want something better, but you are too burnt out to figure out what “better” even looks like.
So you delete the message and sigh in frustration. Again.

This is the cycle that keeps you stuck.
This is the loop Your Next Move is designed to break.

Whether you want a clean exit strategy or a clear path to promotion without sacrificing your life, we map it out together. In one session.

This weekend is the only chance to get this.

Here is what’s included:
✔️ 3-hour strategy session to decide what’s next for your career and build your 2026 plan
✔️ 90-day and 12-month roadmap outlining your exact next steps
✔️ Intentional Goal Setting Framework to set clear personal + professional targets
✔️ Your Success Formula with the habits that keep you consistent
✔️ Lifetime access to the Resource Portal I use with my Freedom clients with trainings on earning more and getting promoted faster.

The investment is $1,997.

Your session will take place in December 2025 or January 2026 on a date you choose.

If you keep repeating the same pattern year after year, you owe it to yourself to break it.

You want something better.

You deserve something better.

Give yourself the gift of clarity this year.

Enrollment is happening NOW.

Comment "BF25" to claim your spot.

I look forward to working with you.

P.S. Stop thinking only about the cost. Start thinking about the return. A stronger performance review. A 15 percent bump in bonus. A long-overdue promotion. A new role at 30 to 40 percent more. When you look at the ROI, Your Next Move becomes the easiest yes you will make all year.

P.P.S. And yes, investments like this can be tax deductible. Ask me how.

This Thanksgiving feels different.My first one as a mom.My first one navigating work and life with a whole new level of ...
11/27/2025

This Thanksgiving feels different.

My first one as a mom.
My first one navigating work and life with a whole new level of intention.

And honestly… I’m grateful in a way I’ve never been before.

I’m grateful that I chose to build a business that lets me step back without everything collapsing.

I'm grateful that I took a spacious maternity leave and honored what I needed.

I'm grateful that I get to serve clients and firms who are hitting their goals, building healthier teams, and reclaiming their time WITHOUT sacrificing the things that inspired them to work hard in the first place.

This year has shown me what’s possible when you stop grinding and start leading with clarity, boundaries, and strategy.

When you make decisions that support the life you want, not the life you’re tolerating.

When you choose to work intentionally instead of harder.

And I want that for you in 2026.

- If you’ve been stuck in the “stay or go” loop…
- If you’ve pushed your career decisions to “after the holidays”…
- If you know deep down that something needs to shift, your opportunity to break the cycle is happening tomorrow.

Your Next Move, my 3-hour VIP strategic session to decide your next chapter and build the plan for it, opens Black Friday at 7am ET.

Don’t wait for clarity. Create it.

Doors open TOMORROW.

Happy Thanksgiving to you and your family. I’m grateful you’re here. ❤️

This Thanksgiving feels different.My first one as a mom.My first one navigating work and life with a whole new level of ...
11/27/2025

This Thanksgiving feels different.

My first one as a mom.
My first one navigating work and life with a whole new level of intention.

And honestly… I’m grateful in a way I’ve never been before.

I’m grateful that I chose to build a business that lets me step back without everything collapsing.

I’m grateful that I took a spacious maternity leave and honored what I needed.

I’m grateful that I get to serve clients and firms who are hitting their goals, building healthier teams, and reclaiming their time WITHOUT sacrificing the things that inspired them to work hard in the first place.

This year has shown me what’s possible when you stop grinding and start leading with clarity, boundaries, and strategy.

When you make decisions that support the life you want, not the life you’re tolerating.

When you choose to work intentionally instead of harder.

And I want that for you in 2026.

- If you’ve been stuck in the “stay or go” loop…
- If you’ve pushed your career decisions to “after the holidays”…
- If you know deep down that something needs to shift, your opportunity to break the cycle is happening tomorrow.

Your Next Move, my 3-hour VIP strategic session to decide your next chapter and build the plan for it, opens Black Friday at 7am ET.

Don’t wait for clarity. Create it.

Doors open TOMORROW.

Happy Thanksgiving to you and your family. I’m grateful you’re here. ❤️

11/26/2025

Achieve more in 2026 with a “done-with-you” strategy. Here’s why.

You run the show in every area of your life.

You lead teams.
You run client meetings.
You make sure your kid passes math, the dog gets fed, and the holiday logistics do not fall apart.

So when it comes to your own career, of course you feel decision fatigue.
Especially around the big question:

Do I stay or do I go?

Most people fall into one of two patterns:

1. Decide they want to leave, but never actually move.

2. Avoid making a decision, stay in a role they resent, and land in the exact same spot a year from now, just more tired and more cynical.

You do not need another year of that.

There is a third option: Your Next Move.

Your Next Move is a 3-hour strategy session where we sit down together, clear the mental clutter, decide what is next for you, and build the plan to make it real.

This is not you white-knuckling it alone.
This is a done-with-you experience where I walk you through the process step by step.

We are not just talking about your career.
We are deciding what you want and mapping exactly how to get there.

🔥Here is what is included in Your Next Move:🔥
- 3-hour strategy session to decide what is next for your career and build your 2026 plan.
- 90-day and 12-month roadmap outlining your exact next steps.
- Intentional Goal Setting Framework to set clear personal and professional targets.
- Your Success Formula with the habits that keep you consistent.
- Lifetime access to the Resource Portal I use with my Freedom clients with trainings on earning more and getting promoted faster.

The investment is $1,997.

Your session will take place in December 2025 or January 2026, and you choose the date and time that works for you.

I rarely offer this. I cannot promise when or if I will again.

In the past, these sessions have gone quickly, which is why I am telling you in advance.

You can secure your spot for Your Next Move tomorrow, 11/28, starting at 7am ET.

Once you get the email, you pick your time, complete your payment, and show up to Zoom on your chosen day.

I guide you through the rest.

DM me with questions.

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A Message from our CEO, Lauren Baptiste

Acheloa Wellness was conceived over a decade ago with the yearning to serve my fellow cohort in a way that felt meaningful and authentic. Finally in 2018, the idea behind Acheloa Wellness was born.

For those who've known me, I've been working at a Big Four accounting firm for 10 years. In 2013, I personally ended up at a hospital due to my own workplace burnout and vowed to make a change from that moment forward.

What started as Drink Your Juice, a website to aggregate wellness providers with wellness seekers lacked traction. I realized that working women were striving to have it all, but were lacking the framework, accountability and support system to make it all happen. I then felt called to create impact in a new way.

**Acheloa Wellness is my growing consulting firm that focuses on overcoming stress and burnout to empower professional women in working environments.**